Flawless skin and glowing skin is a common secret wish for almost everyone. On the other hand, it can be really tough for you to accept that your skin possesses blotchy patches and uneven skin tone. The menace of unhealthy skin not only gives mood blues but also corrodes your self esteem. Each day looking into the mirror and facing the same discolored patches is enough to experience frustration and anger. We truly understand your situation how difficult it can be for you to silence your inner critic at times. Cheer up! Blotchy skin isn’t always impossible to manage. Leading dermatologists reveal that addressing the underlying cause of the problem can give you respite from skin discolorations.
Main causes of blotchy skin
- Melasma
- Over exfoliation
- Heat rash
- Sunburn
- Eczema
- Rosacea
- Stress
1. Melasma
Melasma is also called 'chloasma' and 'pregnancy mask’, which mostly affects women. May J. Chow, MD, a dermatologist based in the USA explains that hormonal upsurge during pregnancy is the major cause of melasma. In the 2nd and 3rd trimester of pregnancy, melanocyte-stimulating hormone (MSH) increases the synthesis of melanin pigment, which makes your skin appear blotchy.
2. Over exfoliation
To get rid of all grime and dirt you feel the need of exfoliating your skin too often. However, over-exfoliation can sabotage your skin’s lipid barrier, which makes it dry and rough. Rubbing skin in an inappropriate manner leads to irritation, inflammation, and redness, which finally results in discolored and blotchy skin.
3. Heat rash
It occurs when your sweat glands are blocked which results in tiny inflamed bumps under your skin. These heat rashes mostly appear on your face, back, underarms, and chest areas.
4. Sunburn
A study published in the International Journal of Molecular Sciences has claimed that too much sun exposure leads to pigmentary disorders and photoaging. In the presence of ultraviolet radiation, your body activates melanin production as a defensive mechanism, which leads to tanned or pigmented skin.
5. Eczema
Eczema (atopic dermatitis) has been recognized as the most common cause of blotchy skin. Eczema is characterized by red, dry, inflamed, and itchy skin.
6. Rosacea
Rosacea is a cutaneous inflammatory condition, which mainly affects your face. It develops red and pus-filled bumps on cheeks, which manifest into brown discolored skin over time. The exact cause of this problem is not known and it is advised to visit a dermatologist because without treatment rosacea can worsen.
7. Stress
Surprisingly, excessive stress does not only sabotage your mental health but can also impact your skin health. Chemical reactions that occur in the body due to stress lead to rash, hives, or acne flare-up.
Easiest ways to get rid of blotchy skin
- Invest in Chemical peels
- Moisturize and nourish your skin with hyaluronic acid
- Reap the benefits of Vitamin C
- Never underrate the importance of broad-spectrum sunscreen
- Stop binging on junk food
1. Invest in Chemical peels
Chemical peels like alpha-hydroxy acids (AHAs) are a must to try to get rid of dark spots and blotchy skin.AHAs are plant-derived fruit acids, which have been used in skin care formulations to fade the dark spots, melasma, and discolored skin. Its mild exfoliating action helps to shed off dead layers of cells present, meanwhile revealing glowing and healthy skin. In addition, its remarkable cell regeneration properties help to minimize the appearance of fine lines and wrinkles.
2. Moisturize and nourish your skin with hyaluronic acid
Moisturization helps to restore your skin's resilience which in turn makes your skin healthy and flawless. Dermatologists state that moisturizing ingredients like hyaluronic acid, madecassoside, and ceramides help to strengthen your skin's lipid barrier. These vital ingredients help to lock in moisture, thereby, make your skin feel more supple and soft. In addition, evidence from human clinical studies has demonstrated the role of ceramides in preventing premature aging and dull complexion.
3. Reap the benefits of Vitamin C
Most scientific evidence suggest that vitamin C is the most powerful antioxidant . It neutralizes the free radical damage to get plump and youthful-looking skin. This super antioxidant accelerates skin healing along with boosting collagen levels. To obtain the maximum benefits, you can inculcate a vitamin C toner for pigmentation and dark spots removal in your daily skin care regimen. Additionally, external application of vitamin C has been shown to curb excessive melanin production in your skin. It inhibits the synthesis of an enzyme called tyrosinase that produces melanin pigment responsible for the dark brown spots on the skin.
4. Never underrate the importance of broad-spectrum sunscreen
Layering a good broad-spectrum sunscreen every single day can help to prevent blotchy skin. Sunscreen containing physical sunscreen filters (Zinc and Titanium oxide) with SPF 50 is considered quite good for your skin. It can help to save you from sun allergies symptoms such as redness, itchiness, peeling, and inflammation. An additional benefit of applying broad-spectrum sunscreen is that it helps to protect your skin from hyperpigmentation and premature aging.
5. Stop binging on junk food
Apart from satiating your taste buds, junk food delivers no benefits to your body and skin. The presence of bad carbs in your processed food stimulates oil production in the skin, which leads to acne breakouts and other potential damage to the skin. On the contrary, consuming an antioxidants enriched diet is a great matter of deal for dewy, healthy, and spot-free skin.
Educating yourself on skin health is a super-secret to embrace healthy and youthful skin throughout your lifetime. Being diligent in your skincare even becomes more important if you are dealing with any sort of dark or brown patches. Hyperpigmentation is less likely to fade away on its own because there are a whole of factors that trigger such conditions eventually. Without further delay, you should consider rectifying your daily skin mistakes and gearing up for the right solutions. Above all, spotless skin does not happen in one night, it requires your patience and diligence.
P. S.
Harsh ingredients have always been considered the worst enemy for your skin. Several research studies have acknowledged the benefits of non-comedogenic products for the skin. Such products contain the ingredients, which won't clog the pores and allow your skin to breathe. On the contrary, comedogenic ingredients block the pores and lead to sudden acne breakouts that ultimately turn into blemishes and uneven skin tone.
