Top 7 Home Remedies To Get Rid Of Puffy Eyes

Even after Sleeping for 8-9 hours every day and waking up with puffy eyes in the morning is enough to turn your smile upside down.  Every morning starts with puffy eyes and the whole day goes by like this. Puffiness around your eyes is one of the main culprits holding you back from achieving that radiant look.

However, you are not alone who is facing this problem, so don’t lose your morale.We understand your concern that how under eyes bags make you feel about your looks. Eyes are called the windows of the soul, but puffy eyes say something else than you want to express.  This not only affects your appearance but also becomes the reason behind your low self-confidence.

However, you no longer need to worry, since “How to get rid of puffy eyes permanently” is not a problem without a solution. Home remedies to get rid of puffy eyes have been found to provide satisfactory results. Several science studies claim that anti-inflammatory, antioxidants, and skin healing properties of natural ingredients are quite helpful to reduce the swelling around the eyes. Before knowing the solution for puffy eyes, it is important to dive into the root cause of the problem.

Do you really know what causes puffy eyes?

Puffiness around the eyes is a common problem faced by people of all ages. It is the result of fluid accumulation in the thin layers of tissues, which surrounds your eye area. There are multiple factors, which could be responsible for swollen tissue around the eyes. Once you identify the cause of your puffy eyes, it becomes easier to resolve it. Major reasons for puffiness under the eyes are given below –

  • Allergy
  • Poor sleep
  • Crying
  • Dehydration
  • Salty food
  • Smoking and drinking

causes of puffy eyes

  • Poor sleep - Our body needs quality sleep to maintain its wellness. Sound sleep implies how soon you fall asleep once you hit your bed. However, if you feel exhausted when you wake up the next morning, then stress can be the cause of your poor sleep. Improper sleep cycle disturbs the salt balance in your body and causes puffiness around the eyes.  For better sleep, it is important to combat your stress level. Health care experts suggest that practicing deep breathing exercises & meditation can be quite helpful to calm your anxious mind.
  • Seasonal allergies - As per research, seasonal allergies are one of the most common causes of puffy eyes. During an allergic reaction, our body releases histamines, which dilates our blood vessels and causes increased blood flow in the under-eye areas. 
  • Excessive crying - Your last night's endless sobbing can also be responsible for the next morning under-eye bags. Tears are produced by the lacrimal glands. Therefore, when you cry excessively, these glands overwork to produce tears, which causes swelling of the eyes. 
  • Body dehydration - Dehydration is a state when the loss of fluid in your body is more than its intake. When the fluid levels decline, our body tries to stock it up. This leads to fluid retention in the body, which contributes to puffiness around the eyes. 
  • Salty foods - It is a known fact that excessive consumption of salt leads to puffy under eyes. In fact, too much sodium in your food is harmful for your overall health. Excess of salt consumption causes water storage and leads to puffiness under the eyes. As per leading healthcare experts, it is advisable to consume foods, which are rich in potassium to reduce water retention. 
  • Smoking and drinking - Nicotine present in cigarettes and other tobacco products restrict the flow of blood to the tiny vessels around the eye area, which ultimately leads to puffiness. Similarly, alcohol being diuretic in nature causes excess loss of fluid through urination that further leads to dry and puffy eyes.

 

How to get rid of puffy eyes - Try top 7 home remedies 

Home remedies have been used since ancient times to attain flawless and beautiful skin. Natural ingredients available in your kitchen are one of the most effective test and tried ways to perk up your under-eye skin.  Both traditional science of healing (Ayurveda) and modern science support that consumption and external application of collagen rich foods help to renew and repair the delicate skin around your eyes. 

For no more puffy eyes

Here are some best home remedies from your kitchen cabinets - 

1. Cold compress 

2. Raw potatoes

3. Homemade rose water

4. Green tea bags

5. Cold spoon

6. Aloe vera gel

7. Egg white

    Top 7 home remedies for puffy eyes


    1. Cold compress

    Top dermatologists reveal that cold compresses can be helpful to manage mild to moderate under-eye puffiness. It is one of the easiest ways to reduce puffiness. Using a cold compress helps to relax the thin blood vessels around the eyes, thereby providing relief from puffiness.

    Directions to use

    • Take a clean soft cloth.
    • Wrap 5-6 ice cubes in a piece of cloth.
    • Place this cold compress under your eyes for about 15-20 minutes.


      2. Raw potatoes

      The research in Journal of Medicinal Plants Studies has also demonstrated the benefits of the external application of raw potato for tired eyes, burns, and sore eyes. 

      The anti-inflammatory properties of starch present in potatoes, work well to reduce the appearance of under-eye bags. Additionally, the natural bleaching properties of potatoes also help to get rid of under eye dark circles.

      Directions to use

      • Take a washed potato and peel it off.
      • Grate it finely and wrap in a cotton cloth.
      • Place this cloth on your eyelids for about 10-15 minutes.
      • After a while, rinse your eyes with fresh water.


        3. Homemade rose water

        In Ayurveda, roses have been considered an ideal remedy to enhance the glow and complexion of the skin.  Coolant cooling properties of this flower helps to refresh tired eyes. The beautiful roses blooming in your courtyard or garden can make your under-eye bags disappear

        Roses are a good source of powerful antioxidants such as Vitamin A and C that help to rejuvenate under-eyes areas. Packed with wonderful anti-inflammatory properties, it helps diminish the swelling around the eyes. In other words, it is an amazing home remedy for dark circles and swollen eyes.  If you do not know how to get rid of puffy eyes in the morning, then read the below-given instructions carefully.

         

         Directions to use

        • Take a bowl of distilled water & add 4-5 fresh rose petals.
        • Place it a low flame and simmer it for half an hour.
        • Strain the water and let this mixture cool.


          4. Green tea 

          Green tea comes among the top-rated home remedies to diminish under eyes puffiness. A research study published in the Journal of Applied Pharmaceutical Science stated about the effectiveness of green tea bags in reducing under-eye inflammation.

          Loaded with powerful antioxidants such as flavonoids and tannins, green tea calms down the swollenness around your eyes. The caffeine content in green tea helps to dilate the blood vessels and reduce puffiness around the eyes.

          Directions to use

          • Take two used bags of green tea and refrigerate them.
          • After a while, place these over your eyes for 10 to 15 minutes.
          • Repeat a few times every day for the best results.


              5. Cold spoon

              The science behind sweeping cold spoons under your eyes is that it helps to relax the tiny blood vessels located around the eyes. This is quite handy for those who feel lazy to do DIYs and all that is required are two cold teaspoons.  

              Hence, it is always good to keep a few spoons in the freezer to quickly treat puffiness around the eyes in the morning.

              Directions to use

              • Keep 5-6 teaspoons in the refrigerator for half an hour.
              • Sweep the spoon under your eyes with the curved side facing downward.
              • Place them till you feel comfortable and then rinse off your face with fresh water.

               

              6. Aloe vera gel

                Aloe vera is a plant synonymous with skin healing properties since ancient times. Along with naturally radiant skin, this plant is also considered a wonderful natural remedy for eye bags and dark circles. 

                A research study cited in Journal of Pharmacognosy and Phytochemistry has confirmed the therapeutic quality of Aloe Vera Gel for healthy & spotless health. 

                Vitamin A (beta-carotene), C and E present in Aloe Vera Gel offers nutrition to the deepest layers of the under eyes area. External application of Aloe Vera Gel not only cures puffiness around the under-eye skin, but also lightens dark spots. Antimicrobial, anti-inflammatory, and detoxifying properties of this wonder herb help to reduce premature skin aging, itching, and swelling. 

                Directions to use

                • Scoop out fresh Aloe Vera gel and gently apply it around your eyes. Make sure that the gel doesn’t get in your eyes.
                • Let the gel get absorbed into the skin for 5-10 minutes.
                • Wash your face with normal water.

                 

                7. Egg white

                  The latest research studies have also evaluated the wrinkle reduction action of egg white protein. Since ages, egg white has been considered effective in tightening the under-eye skin and getting rid of puffiness. 

                  Egg white contains Vitamin B that helps to increase blood circulation and reduces the bags around the eyes. Along with this, proteins present in eggs also help to brighten and revitalize the under-eye skin.

                  Directions to use

                  • Separate the egg white from its yolk.
                  • Whip the egg white for a few minutes.
                  • With the help of soft brush or cotton, apply it gently under your eyes.
                  • Let it dry  completely and then rinse it off with water

                  It is never too late to give your eyes the love they deserve

                  How to get rid of puffy eyes

                  In most cases, puffy eyes are not considered to be a serious concern.  Over time, puffiness around your eyes becomes more prominent, making you look older than your actual age. Excess fluid accumulation below eyes results in weakened muscles that ultimately give rise to thin skin and wrinkles. In this approach, the natural ingredient available in your kitchen can prove to be a great help. By using these natural ingredients that are enriched with antioxidants, vitamins, and minerals, you can easily achieve a youthful, clear, and beautiful under-eye skin. So, without further delay, inculcate these tips in your regimen and let your prettiest eyes spark from inside out.

                   

                  P.S. 

                  With the advancement of science and exploration of bioactive ingredients, under-eye creams have become popular for the reduction of dark circles, puffiness, and wrinkles under the eyes. While these home remedies and DIYs prove to be an easy resort, they lack in healing the problem from its roots. This only treats the problem temporarily, which further increases its scope of comeback. Thankfully the emergence of the field of cosmeceuticals, it has become easier to find under eye creams that offer permanent solutions to temporary problems. Loaded with the benefits of antioxidants, vitamins (A & C), and hydrating ingredients, these creams are sure to deliver desired results if applied consistently. 

                   

                   

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