Ageing is inevitable but ageing faster than your actual age isn't a pleasant feeling for anybody. Most of you notice the ageing signs when they become apparent to you on the face.
However, the earliest signs of ageing appear in the form of wrinkles and fine lines near and around the eyes. None of us care for it until they become more prominent. Time to be honest with yourself, have you ever paid attention to care for your under eye skin until those noticeable crows' feet appear.
Don't fret! There are numerous ways to reduce the fine lines under your eyes. Top dermatologists believe that slight moderation in your daily lifestyle, rectifying certain mistakes, and opting for the right skin care products are the ways to reverse the signs of ageing around the eyes. Let's know more!
What causes fine lines and wrinkles around eyes?
Usually, the skin around the eyes is the first place where you start observing the wrinkles and fine lines.
Dermatologists explain that the skin around the eyes is 10x thinner than the rest of the skin on the body. This is why your soft and delicate skin around the periorbital area loses its elasticity and tensile strength that can make it age faster.Also, there are various others factors responsible for early ageing signs appearing on your skin, especially around and under the eyes. These are listed below.
1. Sun exposure
Sun is considered the biggest culprit for causing early aging of your face and periorbital areas. Ultraviolet rays damage the elastin and collagen proteins in your skin which leads to fine lines and wrinkles.
If you smoke many cigarettes every day then you need to keep a check on it. Surprisingly, smoking is one of those habits that can reinforce many early signs of aging in the form of prominent fine lines, wrinkles, dull and saggy skin. It has been found that tobacco contains the same chemical compounds that damage collagen and elastin protein in the skin. In addition, tobacco obstructs the blood flow to the skin surface, which causes creases, folds, or ridges on your face. Dermatologists explain that skin around the eyes is very thin and more prone to wrinkling.
3. Rubbing your eyes
Why are my eyes suddenly wrinkled? You are not alone in looking for an apt answer. Dermatologists demystify that rubbing and stretching your skin around the eyes can give you eye wrinkles in your 20's. When extra pressure is exerted on the delicate skin around the periorbital area, it causes serious damage to blood capillaries and elastin.
4. Frowning and Squinting
Your repetitive facial movements and expressions like laughing, frowning, and squinting can also lead to untimely fine lines and wrinkles around your eyes. As you age, skin begins to lose its elasticity which gives the appearance of wrinkles around the mouth and eyes.
5. Wrong sleeping positions
Your sleeping positions have a lot to do with your facial aging. In 2013 a research study Aesthetic Surgery Journal has mentioned that during sleep your face presses against the pillow or any other surface which develops sleep wrinkles. Cosmetic surgeons also agree that sleeping on your side or stomach can give frown lines around the eyes and lips. Supine position is considered best among all to minimize the chances of sleep wrinkles.
5 Effective tips to prevent under eye ageing
1. Apply a nourishing under eye cream
Zainab Laftah, a dermatologist at London Dermatology Centre, emphasizes the importance of nourishing eye creams for rejuvenated under-eye areas. Including an under-eye product in your daily skin care regimen can help to improve skin hydration, elasticity, and collagen levels in the delicate and thin skin around your eyes. In simple words, they act as an effective solution to get rid of dark circles, puffy eyes, and under eye wrinkles.
A few Important ingredients to look for in an under eyes cream for fine lines and wrinkles under eyes -
Hyaluronic Acid (HA)
Benefits of hyaluronic acid for the skin are remarkable when it comes to reverse the signs of ageing. A study published in The Journal of Clinical and Aesthetic Dermatology has also demonstrated the efficacy of hyaluronic acid in improving skin quality. Under-eye creams containing hyaluronic acid target fine lines and dark circles under the eyes. This wonderful ingredient helps to keep the skin smooth, youthful, and radiant by locking moisture in your skin.
Lumiskin is known as a powerful antioxidant that helps to clear the dark circles, blemishes, and hyperpigmentation that appear because of aging. It also helps to neutralize the free radical damage that happens to the skin from harmful UV rays.
Chenopodium Quinoa Seed Extract
Various research studies have revealed that external use of Chenopodium Quinoa Seed Extract is quite effective to fix the aging around your eyes. It contains the fatty acids that help to keep the skin hydrated and plump by restoring the skin’s barrier functions. Also, it is also a great source of skin vitamins (C & E) which help to get rid of under-eye bags, puffiness, dark circles, and under-eye fine lines.
2. Never forget sunscreen
Optimum UV protection is a must to reduce and prevent the wrinkles around eyes and remove dark circles under eyes. UV rays penetrate deeper layers of skin and result in premature aging, fine lines, and hyperpigmentation under eyes. It is important to slather on sunscreen to protect the skin from potential damage. For delicate and softer skin around the eyes, the use of physical sunscreens is recommended safe and effective.
3. Eat a healthy diet
To keep the crow’s feet at bay, start eating healthy. There is a famous saying that “you are what you eat”. Your eating habit says a lot about your skin health and overall wellness. Countless times, scientific researches have claimed that diet and aging have a strong connection. A nutrient rich diet helps to nourish, heal, and hydrate the damaged skin. Incorporating the foods in your diet, which are good sources of antioxidants, vitamin A, C & E, and omega 3 fatty acids will surely help to add life to your lifeless skin.
4. Try facial exercises
Yoga science has some amazing tips for skin tightening and rejuvenation. A study published in the Indian Journal of Traditional Knowledge has also demonstrated the benefits of yoga in reversing the aging process. Several other studies have also claimed that diligent yoga practices help to improve facial appearances in middle-aged women.
You can do these simple exercises for crow’s feet and fine lines under eyes –
- Place middle fingers together at the inner edges of your eyebrows and place the index fingers at the outer edges of your eyebrows.
- Put a gentle pressure, look to the ceiling, and then relax.
- Repeat it a few more times.
5. Gently apply eye makeup
You will be surprised to know that your way of putting eye makeup can sabotage the skin around your eyes. New York City dermatologist Jessica Weiser also adds that tugging under-eye skin may lead to more wrinkled skin. Rubbing and stretching thinner skin may destroy blood capillaries and collagen. Whenever it comes to dealing with the under eye skin, do it with a soft touch.
The truth about wrinkles is that they do not disappear by themselves. With the progression of age, our skin continues to shrivel up because of decreased levels of collagen and elastin. To allay the more deep lines on your skin, you have to take the necessary action on time. Offering optimum hydration and nourishment can help you to curb the wrinkles and crow’s feet. Kick start your under-eye skin routine with these given tips and attain your healthy and flawless under eyes skin again.
A 2014 research study has revealed that sleep deprivation can cause dark circles, fine lines, and under eyes bags. Dermatologists mention that a proper sleep cycle helps to stimulate collagen production in the skin and repair the damaged skin.