5 Daily Habits to Quit When You Have Hyperpigmentation/Dark Spots

5 Daily Habits to Quit While Having Hyperpigmentation/Dark Spots

Hyperpigmentation can be incredibly hard to treat! The darkened spots or patches on the skin exist in three main forms, i.e., melasma, sunspots and post-inflammatory hyperpigmentation, and worsen when exposed to the sun.

    Apart from suntan, the skin condition can also be caused by tattoos, tanning lotions, and medical side effects. Whatever the cause, the bottom line remains that you can suffer a blow to your self-esteem and confidence when you have hyperpigmentation.

    The condition can be sickening! So, if you're working out how to stop it once and for all, we get it. But, unfortunately, some people get it wrong by sticking to bad habits and hoping to see results, which never works out for them.

    Hopefully, you're not in this category. But even if you're all isn't lost. We've put together a list of the five bad habits people with hyperpigmentation must quit today. This is the only guaranteed way to restore your skin complexion, beauty and health. 

    5 Habits to Quit when You Have the Hyperpigmentation Skin Condition 

    Below are the habits you must quit today if you want to kiss farewell to hyperpigmentation for good. So, let's get to it!

    1. Following Wrong Face Care Routine

    When we say the wrong face care routine, we mean not using the right technique and materials to clean your face. In particular, many people with hyperpigmentation use hot water to clean their faces. Some people also steam their faces regularly.

    These are the wrong face care routines you want to quit right away. Why is that so, you ask? Steaming the face or using hot water is detrimental to your skin when you have hyperpigmentation. 

    This is because hot water or steam activates melanocyte cells in your skin, increasing the size of the hyperpigmentation patches or spots. Melanocyte cells are located in the epidermis part of the skin and produce melanin—the skin darkening pigment.

    Overproduction of melanin can worsen your hyperpigmentation when what you want is to get rid of it. That's why you want to ditch using hot water or steaming your face.

    2. Not Doing Adequate Research to find What's Best for You 

    Many people with hyperpigmentation fall prey to this bad habit. They go around using the wrong products because of inadequate research and background checks. It's one thing for manufacturers to praise a product and another for it to deliver.

    The people that suffer from this mistake believe so quickly. A few testimonials and product demonstrations aren't enough. You also want to ensure the reviews are authentic and that the manufacturer is what it says it is.

    For example, facial cleansers are essential beauty products. But, if you go for the fake ones with harmful ingredients, they can hurt you. The most dreadful side effect being the worsening of your hyperpigmentation.

    You also want to compare several sunscreen options before settling on one. In addition, you want to check product features, benefits, ingredients used, potential side effects, previous customer stories, and recommendations by top dermatologists.  

    If you're going to buy a product, you want to ensure it does what it claims. Otherwise, it will be another lost money and wasted efforts. The only way to avoid disappointments is by doing thorough background checks before spending your hard-earned money.

    Here are some crucial ingredients that your skin care products must include to get rid of dark spots/pigmentation

    • Niacinamide

    It is an excellent ingredient to clear hyperpigmentation (dark spots), boost skin radiance, and diminish fine lines. Clinical studies have evaluated that 5% niacinamide concentrations significantly helped to decrease hyperpigmentation. Study has shown that niacinamide prevents the transfer of melanocytes (melanin pigment forming cells) to the skin surface, hence promoting brighter skin complexion.

     

     

    • Alpha Hydroxy Acid (AHA)
    AHA’s are a type of fruit acids derived from sugarcane, lemon, and other plant sources. As a mild exfoliating agent, it helps shed dead skin cells layer and reveal fresh and healthy looking skin. It also inhibits the excess production of melanin to treat melasma and other forms of hyperpigmentation.
    • Vitamin C

    For glowing, flawless, youthful looking skin, include Vitamin C in your skin care routine.  Its strong antioxidant properties help to repair the signs of photodamage that appear in the form of wrinkles and melasma spots. Additionally, vitamin C has skin brightening properties that improve the skin tone and fade away the dark spots.

    To get rid  of Post Inflammatory Hyperpigmentation (aka acne marks), teaming up vitamin C derivatives like Sodium Ascorbyl Phosphate with niacinamide can give great results. This combination helps to clear dark spots, and improves overall skin dullness and uneven texture. 

     

     

    3. Skimping or Skipping Sunscreen

    Using a dermatologist-recommended sunscreen to get rid of hyperpigmentation goes a long way to help end the condition. However, the sun protection factor (SPF) is only as good as how you apply it. How do we mean? You could be asking.

    Many people don't follow the recommended number of times when applying sunscreen. Some skimp sunscreen while others skip applying it entirely. So what's the harm in doing this, you ask? 

    Applying little amounts of sunscreen is almost the same as not applying anything at all. Remember, SPF can only kick in when you use the right quantity. So, a small amount will only get you longer days with the darkened patches and spots on your skin.

    Also, skipping sunscreen isn't a cool habit. We get it that life gets in the way many times. However, this doesn't mean you apply sunscreen when you want to and throw it away when you don't feel like it. 

    Sunscreen helps to block UVA and UVB rays, helping keep you protected. The rule of thumb is to reapply some of it after every two hours consistently. And most importantly, remember to use enough on your face, hairline and your chin.

    4. Using the Wrong Sunscreen

    When shopping for sunscreen, you don't want to go for anything on the shelves. Also, if you're buying online, this shouldn't be any sunscreen that appears first on the search results. Instead, the right one should be compatible with your skin complexion. Some great ones you can try out are SPF 50, SPF 45, and SPF 30.

    In addition, you want to choose wisely between mineral and chemical sunscreen. Is there a significant difference between the two? You're probably wondering. Mineral-based sunscreen uses natural minerals like zinc oxide and titanium oxide to prevent sunburns.

    On the other hand, some chemical sunscreens use chemicals like oxybenzone to absorb UV rays. Unfortunately, according to a report by GraceMed, they pose severe effects to your skin and your overall health. 

    That being said, the bad habit you want to quit right away is using oxybenzone based sunscreens because of the potential health risks. Instead, it would help if you replaced it with more mineral-based sunscreen because they're healthier and effective.

    5. Using Harsh Facial Cleansers

    One common bad habit among people with hyperpigmentation is using harsh facial cleansers. Using the recommended facial cleansers goes a long way to help stop excessive skin pigmentation. Sadly, some people get it wrong by using harsh ones.

    The difference between harsh and mild cleansers is the ingredients. Whereas fake cleansers use unsafe ingredients, recommended cleaners use safe ingredients. According to Howstuffworks, below are the ingredients to avoid in facial cleansers;

    • Oils

     Some types of oils like Propylene Glycol, Paraffin, Mineral Oil, and Butylene Glycol, to mention a few, block skin pores and cause breakouts.

    • Parabens

    These are preservatives used in some facial cleansers. They're known to cause skin irritation.

    • Alcohols

    Alcohol in cleansers can damage the skin barrier because of its erosive nature.


    Overall, these ingredients cause skin irritation and acne breakouts. So, you want to avoid fake facial cleansers containing them if you want to say goodbye to hyperpigmentation. If you continue the bad habit, the hyperpigmentation will only worsen. Lastly, when you ditch them, you want to get some gentle cleansers as a replacement.

     

    Wrapping Up

    If you're struggling to do your research before investing in hyperpigmentation treatment, we get it. We know how quitting bad habits can be a hassle. However, with some bit of consistency, you can reach this goal in no time.

    If you need further help, Re'equil is here for you. Don't hesitate to get in touch with us here for hyperpigmentation related queries.
    Write A Comment
    Write a comment

    87 comments

    Requil’s mineral based sunscreens also contains oxybenzone and one without oxybenzone is not recommended for hiper pigmentation by Requil. So what a customer should choose in such case?

    Kirti

    My mom has severe pigmentation & doctor said it’s melasma! It isn’t getting better even after the medication & applying creams & spf, her confidence has gone low! Please help me clear her skin! Thankyouu 💫

    Preksha Sanghvi

    Quite informative

    TAPASYA UPADHYAY

    I have acne scars … please suggest something

    TAPASYA UPADHYAY
    I have melasma or I dont know it’s very dark small spots on both side of my cheeks from past three years any it is not cure I did lot of remedy for this but no one works
    Sanno ali