Top 7 Remedies To Get Rid Of Dark Knees

Top 7 Remedies To Get Rid Of Dark Knees


Dark and scruffy knees can certainly be a hassle, to say the least. Not only do these deter you from trying out various types of outfits but also leaves you feeling uneasy in your skin. Even so, have you ever wondered what actually causes your knees or elbows to turn dull, scruffy and dark? A study explains that various factors like the build-up of dark skin cells, hormonal fluctuations, medications etc., can directly influence your skin into turning dark and rough. We understand that you must be feeling discouraged, however, we would urge you to not let this deter you away from reflecting self-love and confidence. A study presented in the National Library of Medicine unravels that certain natural ingredients like aloe vera, turmeric may help to treat and prevent any pigmentation present on your skin.


  • Aloe vera 
  • Turmeric 
  • Sugar 
  • Gram flour 
  • Papaya
  • Sour curd 
  • Baking soda and lemon 

 Top 7 Remedies To Get Rid Of Dark Knees

1. Aloe vera 

Aloe vera is by far the most versatile ingredient used to treat various skin and hair conditions. A study conducted in the early months of 2012 demonstrates that the aloesin present in aloe vera helps to treat dark knees and elbows. Moreover, this potent ingredient delivers nourishment, thereby lending additional radiance to your skin.

Directions to use

  • Apply a thin layer of aloe vera gel on your knees with clean fingertips.
  • Allow the aloe vera gel to dry for 5 to 10 minutes before rinsing the gel away with cool water.
  • Repeat once a day for best results.

2. Turmeric 

This kitchen’s staple ingredient has always been a good friend to your skin. Yes, you heard it right. This prodigious and widely used ingredient not only accentuates the flavours of your meals but also boosts your skin health. A study published in the Journal of Clinical and Aesthetic Dermatology unravels that the curcumin present in turmeric helps to cure dark knees and elbows. As a result, it treats and prevents skin darkening while helping you attain bright and healthy skin.

Directions to use

  • Mix 2 teaspoons of turmeric in a bowl along with 2 tablespoons of milk.
  • Apply the mixture on the affected areas with the help of a cotton ball. 
  • Allow the mixture to dry before washing it away with water.
  • Repeat this process at least twice every week for an incredible result.

3. Sugar 

Sugar contains various exfoliating properties that not only helps to soften the scruffiness but also lighten your dark knees. Moreover, a study published in 2012 demonstrates that using sugar as a scrub is an easy and highly effectual way to whisk away the dead skin cells present on your skin. 

Directions to use

  • Add 2 tablespoons of sugar in a bowl before pouring 2 tablespoons of water in it. 
  • Blend both ingredients well and gently apply it on the affected areas.
  • Let the scrub rest for 10 minutes before washing it away with mild soap and water.

4. Gram flour 

Alike turmeric, gram flour is famous for its dynamic brightening properties. It helps to exfoliate your skin, therefore whisking away any dead skin cells present. In addition, gram flour also grants nourishment and hydration to your skin. 

Directions to use

  • Add 3 tablespoons of gram flour and 2 tablespoons of milk in a bowl.
  • Blend both ingredients to a paste-like consistency. 
  • Gently apply the paste on your knees in small circular motions. 
  • Allow the paste to dry before rinsing it away. 

5. Papaya

Did you know that this palatable and ambrosial fruit not only benefits your health but also your skin? Various studies have shown that the application of papaya leaves behind incredible and applaud-worthy benefits. The studies elaborate that papaya is infused with skin cleansing enzyme known as papain that helps to treat and combat the pigmentation in your skin. However, what makes this fruit even more likeable is the involvement of vitamin A and C. Together, this potent fruit leaves behind radiant and youthful-looking skin. 

Directions to use

  • Mash one slice of papaya in a bowl before adding 1 tablespoon of curd in it.
  • Blend these ingredients well and apply it on the affected area.
  • Allow the mixture to rest for 30 minutes before washing it off with water.

6. Sour curd 

Sour curd is yet another powerful and effectual ingredient to get rid of dark elbows and knees. Infused with the goodness of lactic acid and Alpha Hydroxy Acid (AHA), this fermented dairy product not only treats the dark spots, blemishes but also leaves behind hydrated skin. Furthermore, a study published in the National Library of Medicine found that the topical application of sour curd helps to modulate and improves your skin health. 

Directions to use

  • Separate 3 tablespoons of sour curd in a bowl. 
  • Apply the ingredient on your knees with fingertips.
  • Let the ingredient sit for 30 minutes before rinsing it away it water. 

7. Baking soda and lemon 

Baking soda along with lemon juice are widely used and go-to solution to treat dark elbows and knees. According to numerous studies, this amazing duo contains bleaching properties, thus helping you get rid of dark knees and elbows. 

Directions to use

  • Add 3 tablespoons of lemon juice and 2 tablespoons of baking soda in a bowl.
  • Blend both the ingredients together.
  • Gently apply the mixture on your knees with the help of a cotton ball.
  • Let the mixture dry for 20 minutes then wash it off with water. 


Top 7 Remedies To Get Rid Of Dark Knees


Following these natural remedies to treat dark knees will certainly give you wonderful results. The best way to reap the benefits of these remedies is to stay consistent with them. Oftentimes, your skin tends to disapprove certain ingredients which usually leads to the occurrence of side effects. On this ground, we would suggest you to always do a patch test before the actual application. Aside from that, if you are still unable to achieve the desired results then you should consider consulting a dermatologist.


Top dermatologists confirm the legitimacy and effectiveness of topical treatments when curbing dark knees and elbows. What’s more, various studies unfold that Pentylene Glycol and Mucor Miehei extracts are key ingredients to treat dark knees effectively. They lighten up your knees while helping you attain an even skin tone. Furthermore, a topical cream containing these potent ingredients are known to provide optimum nourishment while bestowing brightening effect on your skin.