Top 7 Ways To Combat Dry Skin In Summer
Top 7 Ways To Combat Dry Skin In Summer
It is not winter, so why do I have dry skin? Many of you questioned it yourself, as dry skin is always linked with winter. However, some people are dealing with this dilemma in summer as well. While oily and greasy looking skin is a common skin concern during the summers but hot weather can also leave behind dry and dehydrated skin. The American skin association found out that unforgiving sunburns to a low humidity climate affect your skin pH balance and turn into dry, patchy, and dehydrated skin. The constant need to moisturize and keep up with the flakes forming on your skin can turn into a task. We understand your situation, how baffling it would be to silence your inner critic. Which is why we are here with some amazing dry skin care tips to help you achieve glowing and youthfulness all day long.
Reason for dry skin in summer
- Living in a humid climate
- Overexposure to the UV Rays
- Deficient water intake
- Excess intake of alcohol, soda, and coffee
- Spending time in air-conditioned space
- Taking a long hot bath
Skin care tips for dry skin in summer
- Hydrate from inside out
- Use a mild face wash
- Maintain a nourishing diet
- Cover your skin properly
- Use a Humidifier
- Do not forget Sunscreen
- Exfoliate safely
1. Hydrate from inside out
Drinking a lot of water and using a hydrating moisturizer is an effective way to remain hydrated during summer. To nourish that dry flakey skin, it is essential to drink 6 to 8 glasses of water to stay hydrated from inside. Ingredients like hyaluronic acid and ceramide function best for hydrating the upper layer of your skin. Use a moisturizer that is for dry skin type and has qualities to prevent trans-epidermal water loss and give relief from itching and inflammation.
2. Use a mild face wash
Cleansing has become an everyday habit that can not be avoided. It helps in removing dust, sweat, and sebum from your face, so that skin can absorb needed nutrition for glowing and healthy skin. Yet, have you ever realized that using a cleanser with ingredients can strip off essential oils from your face and emerge in dry skin. That’s why dermatologists advise seeking a mild cleanser that contains hydrating ingredients and is free of sulphate. Including ingredients like AHA in cleanser would be a smart move as it acts as a gentle exfoliator that maintains hydration level and restores bright looking skin.
3. Maintain a nourishing diet
Eating right is vital for your body as well as skin. There are certain foods like dry fruits, sweet potato, fatty fish, and cucumbers that hydrate your skin and complete the deficiency of vitamins and nutrition that help to repair the skin from sun damage. Berries, red cabbage, and kale are some antioxidant rich food that ensures protection from environment pollution and dehydrated skin.
4. Cover your skin properly
Burning sun in summer ends up losing your skin moisture and essential oil, which makes your skin dry and flakey. Therefore, it’s vital to wear full covered clothes, a wide-brimmed hat, and sunglasses alongside sunscreen and antioxidants to get fully protected from sun UV rays.
5. Use a humidifier
If you spend ample time in air-conditioned place, then you might be surprised to know that the air produce by air conditioner are one of the reasons behind dry skin during summer. Air conditioner declines the level of moisture in the air thus making your skin dry and irritated. Using a humidifier during summer helps in circulating moisture in air thus protecting and maintaining the natural moisture of your skin.
6. Do not forget sunscreen
Sun is hottest during summer and side stepping sunscreen could create a problem for you. Sunburn is one of the effects of sun exposure that is not safe for dry skin. Therefore, it is advised to use Broad-spectrum sunscreen to avoid UVA and UVB rays of sun that result in sunburn and photoaging. Additionally, apply SPF 30 or higher to protect your skin against dryness, peeling, and irritation.
7. Exfoliate safely
Exfoliation is an important part of skin care during summer as it helps in removing the buildup of dead cells and dirt from the skin. Though, using physical exfoliation could appear dangerous for dry skin, as it will start peeling skin. Therefore, using a chemical exfoliator would be gentle to the skin and great for every type of skin.
What are the suitable ingredients for dry skin type?
After knowing some useful tips to protect your dry skin in summer, let’s find out which topical ingredients should people with dry skin look for while buying skin care products -
- Hyaluronic Acid
- Natural oils
Hyaluronic acid is the most effective ingredient to combat dry skin. It is a molecule that’s naturally found in the body but over time its production decreases in your skin. Hyaluronic acid proves to be an effective skin hydrating and antioxidant ingredient that plump, smooth, and younger-looking.
Ceramide is a fatty acid, which is already present in your skin and helps to prevent trans-epidermal water loss. It is yet another highly effective ingredient to combat dry skin and maintain skin moisture and hydration. Skin care products containing ceramide helps to replenish skin and lock moisture for a longer period of time.
According to the study held in 2016 by an Indian journal of dermatology, glycerin is an effective humectant that draws out water from the air and locks its moisture in your skin, thereby delivering optimum hydration to your skin.
Massaging oil on your skin boosts blood circulation and holds moisture. Various studies show that oils rich in vitamin E like avocado and olive oil have antioxidant properties that work best for your dry skin. Inculcating this self care step once a week is a good way to increase and maintain your skin hydration.
Skin is the largest organ and delicate part of the body which is entirely exposed to the outer environment. Dermatologists explain that various environmental factors can turn skin into dry and flaky , which ultimately increases the risk of wrinkles and fine lines. Therefore, it is important to keep your skin moisturized by adapting effective skin care tips and choosing products according to your skin type.
Sometimes skin gets dry even after moisturizing and it can happen if you're applying your moisturizer in an incorrect manner. Including a non-comedogenic moisturizer followed by an oxybenzone free sunscreen at least two times a day will help in locking the moisture into your epidermis. Moreover, it will protect your skin from any harsh pollutant and help you achieve healthy and youthful looking skin.