As the years pass, your skin loses the ability to stay firm and toned. Fine lines, wrinkles, and loss of plumpness navigate you towards either finding the anti-aging treatments or disguising the wrinkles with makeup. Despite knowing the fact that skin aging is inevitable, still embracing and accepting it becomes challenging. Many psychological studies have also concluded that facial aging implicit the negative emotions in the people by making them self-conscious about their appearance.
The good part is, there are numerous ways that help to stimulate facial skin rejuvenation. According to a 2014 research study, aesthetic non-invasive procedures, topical agents, and correcting lifestyle and habits are found to reverse the dermal and epidermal signs of aging. However, skin care experts explain that understanding skin biology and structure is very crucial to minimize the aging signs on the skin. Collagen and elastin are the two major skin proteins that give your skin integrity and strength.
Difference between collagen and elastin
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Secret anti-aging tips for a youthful appearance
- Topical Vitamin C
- Sun protection
- Ceramide & hyaluronic acid moisturizers
- Antioxidant-rich diet
- Avoiding stress
1. Topical Vitamin C
Numerous research studies have demonstrated that vitamin C can boost collagen production in the skin. Topical vitamin C acts as a potent antioxidant for the skin which helps to reverse the skin damage that happened due to oxidative stress. Extrinsic factors like UV radiations and environmental pollution lead to the degradation of collagen and elastin in the skin. A research study published in The Journal of Clinical and Aesthetic Dermatology has mentioned the topical benefits of vitamin C in reducing the fine lines and hyperpigmentation.
2. Sun protection
Unprotected sun exposure has been identified as a major cause of premature aging of the skin. UV rays damage the collagen and elastin protein, which lead to the appearance of prominent fine lines and wrinkles on the skin. Hence, wearing a broad spectrum is very crucial to protect the key skin proteins for healthy-looking skin.
3. Ceramide & hyaluronic acid moisturizers
Slathering on ceramides and hyaluronic acid is another anti-aging secret to attain youthful looking skin. Researches have concluded that hyaluronic acid is very beneficial for boosting collagen production in the skin. Whereas, ceramides help to diminish the appearance of fine lines and wrinkles by improving the barrier functions. Another important function of ceramides for skin is they help to retain the moisture in skin layers which in turn makes your skin soft, smooth, and supple.
4. Antioxidant-rich diet
Various researches claim that increasing the intake of antioxidants rich food in the diet helps to boost collagen production in the body. Potent antioxidants help in skin rejuvenation by preventing DNA damage. Fruits and vegetables like berries, oranges, broccoli, legumes, and green leafy vegetables, etc. are rich sources of antioxidants.
5. Stay stress-free
A 2009 research study states that stress degrades the collagen proteins, which cause facial wrinkles. Managing your stress levels is very important to prevent the premature aging of your skin. Indulging in breathing pranayama, meditation, and some other physical activity every day are the few effective ways to maintain youthful skin.
We can’t defy the natural process of aging. Fortunately, being diligent in your skin care routine and healthy eating habits at an early age can save you from pre mature wrinkles and fine lines. Instead of waiting for your first wrinkle to appear and then buying anti-aging cream, isn’t it better to aim at precautionary measures and anti-aging strategies? Start your journey to a flawless, healthy, and youthful epidermis.
