If you are someone in your early 30s then chances are that you have started worrying about the development of wrinkles, fine lines etc. As a matter of fact, an analytical study confirmed that more than 70 per cent of women felt a rise in anxiety due to noticeable signs of ageing. So, if you are someone who has been consistently searching for ways to prevent skin ageing, then leave your worries at bay as you are not alone. A study conducted in 2006 explains that with the progression in age, your body starts producing less amount of collagen, thus leading to noticeable signs of aging. However, it is crucial to understand that you don’t need to necessarily opt for collagen supplements or try out collagen shots in order to elevate your collagen production. Instead, there are numerous natural and effectual ways to increase collagen production without burning a hole in your pocket.
EFFECTIVE AND POTENT FOOD
- Green vegetable
- Sweet potato
- Eggs and chicken
- Bell peppers
- Sunflower seeds
1. Green vegetable
The leafy vegetables such as spinach, lettuce etc., are some of the most nutrient-rich food ingredients that are easily available. Enriched with the formidable and potent sources of Vitamin A, Vitamin C and Vitamin E, green vegetables make a healthy yet delectable way of increasing collagen production in your body. Coincidentally so, a study conducted by the Food and Nutrition in 2013 has shown that the chlorophyll present in green vegetables increases procollagen in your skin, hence allowing you to reap numerous skin and hair health benefits.
Numerous studies confirm that soy contains a plant hormone known as genistein. It directly serves as antioxidants, therefore evoking collagen production in your body. Furthermore, several experts explain that including soy in your diet helps to block any enzymes that may cause skin ageing. The experts further elaborate that the best sources of soy are in the form of tofu and soy milk.
Did you know that this tangy yet scrumptious food delivers a great amount of collagen to your body, thereby helping you procure healthy and youthful skin? Excessive sun exposure damages the collagen fibers present in your skin, which eventually speeds up your skin ageing process. Whereas, numerous studies explain that tomatoes contain lycopene (an amino acid) that protects your skin from harmful radiations of the sun, thus preventing skin ageing. Hence, we would advise you to add a healthy dose of tomatoes in your everyday diet.
4. Sweet potato
Enriched with the goodness of Vitamin A, sweet potato helps to boost the collagen production in your body. A study conducted in the early months of 2015 explains that the Vitamin present in sweet potato targets the nuclear messaging in your body, thereby encouraging your body to produce more collagen. Apart from restoring collagen, vitamin A also contributes to your cell growth directly, thus helping you obtain healthy and glowing skin.
5. Eggs and chicken
You would be astonished to acknowledge the numerous benefits of chicken and eggs. Not only these make a hearty meal but also look after the welfare of your skin. In other words, these two protein-rich ingredients are one of the best ways to attain glowing and youthful-looking skin. Yes, you heard it right. A study published in the US National Library of Medicine confirms that egg whites have a large amount of proline, which is one of the amino acids necessary for collagen production. Whereas, another study indicates that several collagen supplements are derived from chicken. The study elaborates that the connective tissues of chicken make a rich source of dietary collagen. So, if you relish devouring dishes consisting of eggs or chicken, then certainly add them to your meal plan every now and then.
6. Bell peppers
Similar to tomatoes, bell peppers greatly benefit not just your meals but also skin and overall health. A study published by the African Health Sciences in June of 2013 explains that bell peppers contain capsaicin, an anti-inflammatory compound that is known to prevent and fight against premature ageing. Furthermore, another research study explains that vitamin C is one of the chief nutrients involved in collagen synthesis. Fortunate for you, red bell peppers are jampacked of it. This dynamic vegetable not only helps to combat and prevent any signs of ageing but also lend dewy skin. So, remember to toss in some bell peppers to your salad and sandwiches along with several other healthy vegetables.
7. Sunflower seeds
Top skin experts unravel that dry roasted sunflower seed contains vitamin E. Similar to any other antioxidant, vitamin E combats free radicals to prevent cell death. Furthermore, it is known to prevent your skin from developing any signs of ageing like wrinkles, fine lines etc. The experts further elaborate that shrinking a handful of sunflowers seeds on your breakfast is one of the most effective ways to reap maximum benefits.
Including these nutrient-rich ingredients in your meal plan will certainly help you attain good health and youthful skin. Apart from that, numerous studies unfold that religiously following a skincare regimen for youthful skin along with rich diet guarantees a boom in the results. Top skin experts unravel that Ceramide, Mangifera Indica and Hyaluronic Acid are some of the potent and chief ingredients that prevent wrinkles, fine lines etc. These ingredients deliver moisture to your skin while promoting firmer, tighter and youthful-looking skin. In addition, it revitalizes your skin while making it appear healthy and plump. Similarly, a study presented by the American Academy of Dermatology states that wearing a broad-spectrum sunscreen will ensure sun protection, therefore preventing skin ageing, sun damage etc.