Dark circles, puffy eyes, and crow’s feet have become a cause of distress amongst men and women. Interestingly, a survey reveals that opposite-sex perceive the eyes as the most attractive facial feature. We understand that your worry about improving under eye skin is a very genuine concern. In the majority of cases, under eyes woes are blamed on your small daily mistakes and lack of proper care. Dr. Aseem Sharma, a board-certified Dermatologist, Dermatosurgeon, Trichologist at Skin Matra, Mahim has conducted an educative session on considering major causes and most effective preventive measures to restore a youthful look to your eyes.
Tips to consider
- Sleep better
- Stay hydrated
- Eat healthy
- Say no to Stress
- Reduce the screen time
- Always remove makeup before bed
- Wear extended daily sunscreen
- Inculcate a nourishing under-eye cream
1. Sleep better
Dr. Aseem explains that lack of proper sleep is a noteworthy cause behind your tired and puffy eyes. Sleep deprivation tends to increase fluid and blood retention around your eyes. In addition, not sleeping enough also dilate your blood vessels underneath the under eyes skin which leads to the formation of dark circles. National Sleep Foundation explains that 7- 8 hours each night is good for older adults.
2. Stay hydrated
When your body does not receive an inadequate amount of water, then you are more likely to get dark and dull under eyes. Also, excessive intake of alcohol and caffeinated drinks are common culprits that make your skin dehydrated by flushing out more water through urination. Many researches on aging have also stated that dehydration speeds up premature aging, especially around the eyes.
3. Eat healthy
Poor diet also contributes to under eyes darkness. Make it a habit to put only healthy foods on your plate. A diet consisting of antioxidants, essential nutrients, and vitamins is the way to keep your skin healthy, glowing, and radiant.
4. No to Stress
Dermatologists explain that any kind of stress can wreak serious havoc on your delicate under eyes skin. Stress can cause fragile capillaries around the eyes to break or leak blood. A research study published in The Journal of Clinical and Aesthetic Dermatology has also found that stress can trigger Periorbital Hyperpigmentation. It is better to break up with your stress because it makes dark circles more noticeable.
5. Reduce the screen time
Predictably, increased screen time on smartphones, laptops, and tablets have a huge negative impact on your under-eye skin. Research studies have figured out that blue light emitted by devices may cause the formation of dark circles and prominent fine lines under eyes. To add to this, avoid using the phone in dark rooms as it creates strain on eyes muscles, which also accelerates the skin aging around the eyes.
6. Always remove makeup before bed
Not removing the eyes makeup before bed may lead to the accumulation of makeup residues and impurities in skin. This further increases the risk of fine lines and dark circles. It is very important to remove your makeup to allow your under eye skin to breathe and rejuvenate.
7. Wear extended daily sunscreen
It is very important to protect your under eye skin from sun rays. Both UVA and UVB rays can cause damage in the form of hyperpigmentation and skin aging. Hence, consider using a broad-spectrum sunscreen every day for extra & year-long protection.
8. Inculcate a nourishing under eye cream
Dr. Aseem emphasized the importance of opting for under eye cream that has the potential benefits to retain the moisture in your skin. For ultimate hydration to the skin, nothing can beat a daily dose of Hyaluronic Acid. Hyaluronic Acid is a natural molecule found in the skin that is possessed with the unique capability to lock in moisture. Daily application of an under eye cream which comprises Hyaluronic Acid is highly effective to hydrate the skin cells beneath the eyes. This natural hydration molecule makes the skin soft, supple, and wrinkle-free.
Chenopodium Quinoa Seed Extract is another important ingredient that can ward off your under-eye woes. This flowering plant is a source house of most pivotal skin vitamins (C and E), antioxidants, and other fatty acids. All of these nutrients work in a synergistic manner to protect the skin from free radical damage, which if left untreated can ultimately lead to skin aging. Not only this, remarkable antioxidant properties of this plant extract also protect the skin around the eyes from harmful rays of UV spectrum and other extrinsic factors.
The area around the eyes has thinner skin in comparison to the whole body. To deal with the most delicate skin, it is a prerequisite to offer extra care. In simple words ignoring your under eye care will only lead to irreversible damage in the form of wrinkles and discolored skin. Without further delay, give the much-deserved love and care to your beautiful eyes.
There are enormous under eye creams available in the market that claim to give your refreshed and bright under-eye skin. However, numerous research studies and board-certified dermatologists unfold that the presence of certain ingredients in under eyes products has a huge negative impact on your delicate skin. Ingredients like Parabens, Sulphates, and Phthalates, etc are found to trigger allergies and skin irritations. Remember it is not just about buying eye cream but more about investing in a safe and effective products for optimum under-eye care.