Gone are the days where fairest meant to be the most beautiful. But as times change, the idea of beauty is no more about external features and skin color. Setting ideal skin goals has become a more realistic approach to achieve healthy and radiant skin. Each of us has an intense longing to face the world with the most beautiful version of ourselves. Dull and spotted skin may make you feel bad yourself which unconsciously sows the seeds of self-doubts and low esteem. Questions like “why is my skin so dull and lifeless?” may not lead you to the best possible solutions. Perhaps, it is time to ask better questions from yourself “what have you been doing to have glowing skin?”
We are happy to tell you it is very easy to acquire charming, flawless, and radiant skin. As per Ayurveda experts, the only way to fabulous skin is the right nourishment of your body, mind, and soul. A study published in the Journal of Clinical & Experimental Dermatology Research has also elaborated the importance of the external application of botanical extracts and healthy diet in attaining good skin health. In simple words, skin’s glow depends on your eating habits, lifestyle, stress levels, and skin care regimen. The right skin care tips and home remedies are considered very effective to get bright and glowing skin naturally.
HOW TO GET FAIR AND GLOWING SKIN NATURALLY – TOP 5 NATURAL TIPS
1. Meditate everyday
2. Apply home remedies for glowing skin
3. Practice yoga for the face
4. Follow a natural diet
5. Use right skin care products
1. Meditate everyday
There is a very famous saying, “what you think you become”. Mindful breathing adds energy (also called prana) to each cell of your body. Inhalation increases the flow of oxygen in the body, which helps to rejuvenate your skin health. Many research studies have stated that meditation sessions and cognitive therapy have provided satisfactory results in people suffering from skin conditions like psoriasis, eczema, acne, and vitiligo (a pigment disorder).
Above all, in today’s stressful life, meditation is considered the key to have a relaxed state of mind. The more you stay away from negative emotion, the more you glow from the inside out.
2. Home remedies for glowing skin
Since ancient times, herbal ingredients are popular worldwide for not only resolving the skin woes but also attaining youthful skin. Turmeric (haldi) is one such natural ingredient, which has potent skin brightening properties. Skin care experts believe that the external application of this natural ingredient gives a boost of antioxidants to the skin, which ultimately leads to brighter and healthy skin.
The Department of Dermatology, Venereology, and Leprosy has demonstrated the benefits of turmeric in improving uneven skin tone. Curcuminoid present in turmeric has been reported to heal the sun-damaged hyperpigmented skin. Furthermore, Tetrahydrocurcumin is an off-white hydrogenated form of curcumin, which is used in the formulation of cosmeceutical skin brightening products.
How to make homemade turmeric mask for glowing skin?
Ingredients you need
Method to use
- Take ¼ tablespoon of turmeric in a container.
- Add 1 tablespoon of lemon and 2 tablespoons of honey.
- Mix the ingredients well and apply it on your face.
- Leave it for 15 minutes, then rinse it off with normal water.
How does it work?
Vitamin C present in lemon juice acts as a natural bleaching agent for the face. Skin lightening is an incredible benefit of vitamin C. Whereas, mild exfoliating action of honey helps to shed off the dead skin layer and make your skin look refreshed. Turmeric’s antimicrobial, anti-inflammatory, and skin healing properties help to even out the skin complexion. This is also one of the best home remedies for glowing skin in summer.
3. Practice yoga for face
Practicing yoga asanas is another beauty secret for glowing skin. Everyday yoga practice not only helps to achieve a healthy body, but it also adds a natural glow to your skin. Stretching of the body and breathing helps to improve the blood circulation to the surface of the skin meanwhile flushing out the toxins through sweat. In addition, if you want to save yourself from premature aging, then investing some time in yoga is the best thing you can do. Therefore, during this lockdown phase, you can do these yoga asanas for healthy and glowing skin.
4. Follow a natural diet
The right diet is not less than a home remedy for glowing and acne-free skin. According to Ayurveda, our body is made up of three energies – vata, pitta, and kapha. Imbalance of any of these three energies leads to health and skin ailments. As per Ayurveda experts, a healthy and balanced diet helps to harmonize these energies in the body. Intake of vegetables, juicy fruits, nuts, cereals, proteins, vitamins in the right quantity is considered very helpful to maintain glowing and youthful skin.
5. Skin care products
Dermatologists emphasize the use of right skin care products for your skin. These days the market is flooded with skin whitening products that may offer you bright skin in no time. The research study published in the Handbook of Cosmetic Science and Technology has elaborated adverse effects of skin whitening agents on the skin. The frequent use of common bleaching ingredients such as kojic acid and hydroquinone has been associated with the risk of skin allergies, dermatitis, and redness.
On the other hand, you can opt for natural and safer alternatives such as Vitamin C. The Journal of Clinical and Aesthetic Dermatology has claimed the efficacy of topical application of Vitamin C against skin pigmentation. Being a potent antioxidant, it also possesses anti-aging properties.
The right skin care regimen is the only mantra to keep your skin glowing and vibrant. Investing early in your skin health can save from premature aging, fine lines, and saggy skin. With the progression of years, our skin loses the ability to regenerate skin cells as quickly as it used to do in your 20’s. As per skincare experts, nourishing your skin with antioxidants like Vitamin C and AHA’s has been found to restore skin elasticity, glow, and smoothness. Our solid advice for you is not to delay your skin care. Opt the right care regimen now and be ready to flaunt your pretty, glowing, and beautiful skin all year long.
While following all self-loving rituals for flawless skin, it is important to slather sunscreen every day. Dermatologists explain the importance of sunscreen for preventing the skin from pigmentation, wrinkles, sunburn, and suntan. Gradual thinning of the ozone layer increases the risk of severe skin damage from UV radiation. You need sunscreen as an added protection from harmful rays. Even if it’s rainy, the use of broad-spectrum sunscreen is a must to protect skin from UVA and UVB rays.