8 easy tips to remove pimple fast
One fine day a big pink pimple pops up on your face that lingers for days and ends up with pus-filled bumps. This is how every horror story starring pimples begin. While you are desperately struggling to remove that annoying painful pustule from your face, beware of squeezing or popping it. Rather try to discern the causes of pimples before heading towards its effective solutions.
How does a pimple form?
During adolescence years, hormonal fluctuations happen in the body. This causes the sebaceous glands at the base of hair follicles to become overactive. These glands begin producing excess sebum, which is the oil that keeps skin and hair moisturized. Too much sebum production leads to clogging of pores with dead cells, bacterial infection and dirt particles on the skin surface. Propionibacterium acne (P. acne) is the name of bacteria that causes acne vulgaris, which is the most common type of acne.
What are the types of acne?
It is important to know which type of acne your skin is suffering from. The severity of the problem varies from person to person, and so does the treatment. In the points below, we’ll help you identify the type of acne you are dealing with.
Whiteheads are called closed comedones. They are the mildest form of acne characterized by round white bumps on the skin surface. Whiteheads form when pores become clogged with sebum, dead skin cells, and debris.
Blackheads are also known as open comedones. These are also small bumps with wider openings on the skin surface. Exposure to air causes the oxidation of melanin that makes them look black.
Papules are small, round raised bumps without pus on the skin surface. The inflamed area appears pink or red.
Pustules are the type of acne that contains pus. These pus-filled bumps are larger than whiteheads and blackheads.
These are one of the most severe and painful forms of acne. They form into hard bumps without pus under the skin.
Cysts are painful and clearly visible on the surface of the skin. Unlike nodular acne, they are filled with pus.
What are the easiest tips to remove pimples from face?
Right care at right time is the only key to get rid of pesky inflammation and acne. Acne that persists for longer duration has the tendency to turn into pitted scars or marks on the face. If you want to avoid the consequences of zits, then follow these quick tips for an acne-free skin.
1. Wash your face daily
Rule number one for battling with acne is to keep your face clean. As per skin care experts, unclean face is the most favorable environment for microbial flora to thrive. Don’t forget to wash your face twice each day with a mild face cleanser that possesses oil-control and moisturizing properties. When you are suffering from acne, a face wash that does not cause clog pores (non - comedogenic) and is free of sulphates acts as a skin savior.
2. Avoid over-exfoliation
Be kind to your skin and stop rigorously scrubbing your face. Over exfoliation is liable to cause skin dryness, in response to which our skin produces excess sebum for moisturization. Too much sebum causes the pores to clog and leads to bacterial overgrowth, which ultimately results in acne. Moreover, scrubbing your pimples can bring more irritation, pain, and discomfort to your condition.
3. Deep moisturization
If you think you do not need a moisturizer because my skin already produces so much oil, then you need to brush up your knowledge. In fact a suitable "moisturizer" can prove to be your good friend to deal with this problem. While finding the solution to get rid of acne, we tend to use products or undergo treatments that can halt the natural oil from coming on our skin surface. However, in doing so, we unknowingly do more harm than good for our skin.
The more you keep your skin dehydrated, the more it will over work to overproduce sebum, which subsequently causes clogged pores and zits on your face. To rebalance your skin’s natural oil, it is essential to opt for a moisturizer that has humectants and anti-inflammatory properties.
4. Daily sunscreen
With acne on your face, you might not consider slathering on sunscreen. However, unprotected sun exposure may worsen up your condition. Powerful UVA and UVB rays of the sun cause potential damage to your skin, which adds up to the irritation due to acne. To add to this, if you have already acne scars or pigmented skin area, then sun rays can darken the pigmentation. As per the advice from most dermatologists, non-comedogenic, Oxybenzone & OMC free sunscreen is good for people with sensitive skin that is prone to acne.
5. Skin hygiene at workout
Do you know that your gym can be the camouflaged source of your acne? It is important to pay attention to your pre and post workout hygiene. It is highly important to immediately wash your face post a workout. It is also noticed that working out with makeup on your face triggers acne problem. While you are exercising your sweat gets mixed with the makeup, oil, dirt, excess dead cells, and debris that cause clogging of pores. Hence, washing off your face before and after a workout is a prerequisite to protect your skin against breakouts.
6. Low glycemic diet
Diet and skin health go hand in hand. This would make you wonder what could be the best diet for acne-prone skin. Well, low glycemic foods are considered the best, since they help to reduce inflammation caused by acne. Glycemic index signifies the impact of food on your blood sugar levels. Higher glycemic foods spike blood sugar levels that finally raise insulin level in the body. Elevated insulin levels further spike your hormones and results in inflammation.
Try to avoid high glycemic food items such as white bread, white pasta, sugar, and sugary drinks. Instead start consuming low glycemic foods like whole-kernel bread, brown rice, and whole barley, millet, beans, fish, or skinless chicken.
7. Avoid stress
Are you constantly worried about the pus-filled bumps on your face? It’s time to drop your worries right now. Several research studies have found that stress hormones trigger breakouts and can make existing acne more severe.
During stressful conditions, our body releases the hormones (cortisol & androgens) that fight stress. These hormones accelerate the production of sebum, which ultimately bloom into bacterium Propionibacterium acnes. Therefore, managing your stress levels should be your imperative approach to quickly remove pimples from your face.
8. Constant touching
Admit it that popping a pimple multiple times in a day does not help to shrink its size. Microbes are present everywhere. Whatever you come in contact with i.e. your mobile, door knobs, car keys has bacteria, viruses, and allergens that get transferred to your fingertips. Touching your face with unwashed hands that are full of germs can trigger up your acne. If you wish to avoid those red inflamed pus-filled areas on your face, then give up this unhygienic habit of repetitively touching your face.
Pimples or acne are one of the most depressing skin problems that haunt a large population, especially teenagers. The need is to discard the fact that you are the sole sufferer and remember that there are numerous ways to get rid of pimples, if dealt with wisely.Leave the frustrations and worries behind, since achieving a pimple-free skin with these easy tips is no more a far - fetched dream for you.