Why Are You Still Breaking Out In Your 30s, 40s, and Even 50s?

Why Are You Still Breaking Out In Your 30s, 40s, and Even 50s?

Why Are You Still Breaking Out In Your 30s, 40s, and Even 50s?

Adults can get acne too. And this can happen to you for the very first time as well. This condition is known as “Adult-onset acne”.

This can occur due to several reasons that can come from unhealthy lifestyle, emotional stress or most commonly from the pollution around. 

Here are the visual symptoms for adult acne

Know Your Acne Type, Causes, Treatments. These Pictures Will Tell You. (Expert video inside)

Any of the above-mentioned symptoms or types of acne can be seen as adult acne. You can examine your affected area in the mirror and understand the severity of your acne problem. Doing so, you can direct your treatment in the right direction. 

How does adult acne look different from teenage acne?

Why Are You Still Breaking Out In Your 30s, 40s, and Even 50s?

Why does acne persist in adulthood years?

A number of aspects can contribute to adult acne. You need to be mindful of the fact that in most cases, no single factor alone can be the culprit behind those painful zits and breakouts on your skin. Here are certain answers to what causes acne on the face.

1. Genetics can be blamed for acne in adulthood

A number of aspects can contribute to adult acne. You need to be mindful of the fact that in most cases, no single factor alone can be the culprit behind those painful zits and breakouts on your skin. Here are certain answers to what causes acne on the face.

2.  Emotional stress can also cause adult acne

A stressful and emotionally unhealthy mind can easily instigate acne on your skin. This is because, during stress, sebaceous glands tend to produce more oils causing acne breakouts. 

It can happen to both males and females. So, investigate your routine to make it healthier.  

3. Watch out if dairy products are aggravating your acne

Evidently, many researchers have considered that dairy products might trigger or aggravate your acne. And if you feel consuming dairy products is actually pushing your acne, you can try cutting them off from your diet and observe. 

4. Excessive or unbothered use of cosmetics can also cause acne

Makeup products can attract dirt, oil, and bacteria clogging the pores causing acne. 

Always keep track of the expiry dates of the products to avoid damage to your skin. Sometimes certain ingredients and products do not go well with your skin-type. That can also induce acne problems in adults.

5. Research says, a high glycemic index diet can trigger acne

Glycemic index indicates the relative amount of blood sugar rise after consuming a particular food item. The Journal of the Academy of Nutrition and Dietetics contains a study that suggests a connection between high glycemic index diet and acne. 

High glycemic foods are like 

               -processed foods like chips, cereal bars,

               -sugary food items like cakes, sweets and cookies,

               -white rice,

               -and potatoes. 

You may avoid such foods and replace them with low glycemic foods like

                 - green vegetables, 

                 - legumes, 

                - and fruits like strawberries. 

How to treat adult acne

Adults' acne requires special attention as they are deep rooted in skin and are more likely to cause acne scars. Here are some useful tips for you to treat adult acne. 

1. Choose a mild cleanser with sebostatic and non - comedogenic properties

When you have acne on your face, you are most likely to have clogged pores with either layers of makeup products or dirt and pollution and even too much oil from sebaceous glands. So, always go for non-comedogenic and sebostatic face cleansers which do not clog pores on your face while balancing out skin’s sebum levels

Ingredients like 

  • Citric acid with its antiseptic and anti inflammatory properties, 
  • and Zinc PCA with its antibacterial and sebostatic qualities 

can effectively help you with acne. 

 2. Don't skip moisturizers and use the one that is non greasy, lightweight and mattifying in properties

Understand that oily skin can get dehydrated too. This can happen when you’re skipping moisturiser. Lack of hydration triggers excessive oil production leading to clogged pores and ultimately breakouts. 

Therefore, never skip moisturising your skin. Additionally, do not opt heavy and greasy moisturisers on acne prone skin can aggravate acne, as the skin is already oily due to heavy sebum production. 

So, using oil- free, non greasy and lightweight moisturisers help to keep skin hydrated while minimizing extra oiliness and shine on the face.

3. Opt for a sunscreen to avoid exacerbation of acne and eliminate the risk of post acne marks

If you are facing the sun everyday, your acne can get worse. This is due to the fact that harmful UV rays and heat from the sun encourage excess sebum production. If left untreated, it is definitely followed by post acne marks.

This is why you should never skip wearing sunscreen before stepping out in the sun. 

Why Are You Still Breaking Out In Your 30s, 40s, and Even 50s?

Try to avoid harsh chemicals like Oxybenzone present in most of the sunscreens which lets it penetrate the skin, causing breakouts and irritating already oily skin. 

4. Try topical solutions that preferably has niacinamide, salicylic acid, and antimicrobial peptides

Recent research studies have revealed topical over the counter products with active ingredients like niacinamide, salicylic acid, antimicrobial peptides are beneficial in treating acne.  

Niacinamide is typically known for its anti acne properties. Recent studies on Niacinamide in the Indian Journal of Dermatology, Venereology and Leprology states that for acne-prone skin, 3%-5% of Niacinamide is the ideal concentration. 

Niacinamide has sebostatic and anti-inflammatory properties that can calm acne and also help in removing post acne scars. Using serums containing the right amount of active ingredients like Niacinamide and Copper Tripeptide helps you deal with acne as well as post acne marks.

Along with Niacinamide, Salicylic is a great ingredient for looking after acne. The Journal of Clinical and Aesthetic Dermatology’s study on over-the-counter products for acne recommends 1% salicylic acid with antimicrobial peptides in your skincare regimen as it naturally stimulates exfoliation and clear acne. 

Medical procedures for acne 

Apart from OTC products, there are medical procedures available to guide you on how to get rid of acne. Nonetheless, before opting for such procedures, you should consult an experienced dermatologist to avoid their side effects. These include

1. Extraction 

“Popping” or “squeezing” acne can be the natural instinct when you are frustrated with it. But if you do it yourself, you may invite more of it. So, having them extracted from a dermatologist is the safer option. 

Though extraction can be an easy option to remove acne. However, it might rupture your blood vessels and damage your deeper layers of skin. This can cause scars on your face, worsening the condition. 

2. Chemical Peels

Chemical peels mostly contain glycolic acid which are applied to the top layers of the skin to remove the already damaged layer. No wonder it can impart smoothness to your skin, but it does have its own share of side effects. 

Post care in chemical peeling requires tender care with maximum protection from the sun. Your skin can have redness, swelling and might get fungal infections as well. So be careful before you choose to get this done. 

3. Lasers and Light therapy

Lasers and light/phototherapy to help with acne and post acne scars is quite trending apart from topical products. In this, the stimulated laser targets deeper layers of the affected area of the skin. This can help in getting rid of acne-causing bacteria and controlled sebum production; reducing acne and scars. 

Nevertheless, before getting cosmetic laser therapy, keep in mind that you might have to get a series of therapies and that one sitting might not be enough. Post session, you might experience redness, swelling and even tingling sensations on the targeted area.

Additional  tips for adulthood acne

Adulthood acne can  be hard to treat. With their onset, you begin to self loath yourself if not taken care properly. And most importantly, adult acne cannot simply disappear if you only depend upon the chemical treatments or ointments. 

Here are some tips that you may follow to keep your acne at bay:

  1. Never sleep with your makeup on.
  2. Do not touch your face again and again.
  3. Use clean pillow covers.
  4. Drink more water. 
  5. Always wear sunscreen, even on cloudy days. 
  6. Use a microfiber towel to dry your face after washing.
  7. Avoid junk food

We know your acne can be harmful to your skin. But do not panic. Always consult your dermatologist before opting for medical procedures for your acne. But before taking such major steps that includes not only your skin but also a lot of your money, it is always better to go for topical skin care products. They not only fit your budget but also cause nearly no harm to your skin. 

Take good care of your skin and be patient with your skin care regimen. 


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