Have you known this before that hair is the second fastest-growing tissue in the body after bone marrow? Healthy and luscious hair has always remained an important trait of human personality. Unanticipated thinning of hair on your overall scalp not only brings changes in your appearance but also influences your physiological health. A telephonic survey was done in 2014 to identify the impact of hair loss on men’s self-esteem. This report showed that men who were dealing with hair loss also have other concerns like lack of confidence, fear of looking older, poor social life, and conflicted romantic relationships.
If you have been also carrying the baggage of unhappy emotions in your heart due to massive hair loss, then we are here to help you. You no longer have to brood over the hair thinning and poor hair growth. A research study published in Dermatology and Therapy has elucidated the role of vitamins (A, B, C, &D) and other micronutrients in the hair follicle cycle.
7 Proven Tips For Hair Regrowth
- Increase your protein intake
- Follow yoga for hair
- Condition your hair
- Consider a scalp massage
- Use mild hair shampoo
- Opt Over the counter products
- Avoid tight ponytail hairstyles
1. Increase your protein intake
A research study mentioned in the International Journal of Dermatology Practical & Conceptual has also stated the adverse effects of protein deficiencies in causing hair thinning and hair loss. Proteins in the body are the building blocks for many important parts including your hair, skin, cartilage, muscles, and immune system. Approximately 80-85 % of your hair is made up of a protein called keratin. This fibrous protein provides rigidity and resistance to the overall hair structure. Diet enriched with protein such as eggs, tofu, nuts, seeds, fish, etc. plays an essential role to prevent dearth of proteins in your body, which subsequently helps to boost hair health.
2. Follow yoga for hair
For many people, yoga asanas for hair regrowth have provided satisfactory results. Certain yogas help to improve the blood circulation and supply of nutrients to hair follicles for attaining strong and healthy hair. Also, A research published in Journal Of Harmonized Research (JOHR) has demonstrated the benefits of yoga in alleviating stress and anxiety which indirectly improve hair growth.
3. Condition your hair
Hair conditioning is considered an important habit of people with healthy and thick hair. Skipping conditioner after shampoo leaves your hair dry and dehydrated which finally leads to breakage-prone hair. The role of conditioners is to nourish (cuticle) the outermost layer of hair which helps to maintain strong and smooth hair. Hair conditioning agents like murumuru butter and babassu oil have been found very helpful to reverse hair damage by offering the optimum hydration to inner layers of strands.
4. Consider a scalp massage
Numerous clinical research studies have suggested the benefits of scalp massage in improving hair thickness. Gentle massage of your scalp with fingertips stimulates the activity of hair follicles, which help to promote hair growth. It also boosts the supply of oxygen and blood to hair roots, which reduces the risk of brittle and breakage-prone hair. However, consistency and patience are required to reap the benefits of such traditional hair growth techniques.
5. Use mild hair shampoo
Overdosing of shampoos containing harsh ingredients to your scalp is associated to cause the poor scalp and hair health. Previous research studies have concluded the harms of certain chemical ingredients named as sulphate, silicone, and parabens in sabotaging the hair structure. Hence, it is very wise to choose the mild hair shampoos that come with natural conditioning agents to keep your mane healthy.
6. Opt Over the counter products
The prevalence of hair loss incidences has raised the need for topical hair care products to control hair fall. Various research studies have investigated the efficacy of hair fall control products in reducing hair fall and restoring hair health. It has been found that topical application of ingredients like Biotin and aminexil have remarkable effects in increasing hair density.
7. Avoid tight ponytail hairstyles
If you are fond of tight ponytails then you should also be aware of how badly they can destroy your hair. Yes, you heard it right, tying your hair extremely tight exerts unnecessary pressure on hair roots which make your hair weaker. You should try loose hairstyles to stop your hair from fraying and frizziness.
It is well said that precaution is always far better than cure. The small amount of hair loss is a clear indication to save your hair from further irreversible damage. Being extremely diligent in your hair care routine is the key to attain luscious, silky, and heavy hair. Within further delay, start following the given tips and solutions to achieve the hair of your dreams.
Top trichologists explain that daily use of heating tools, harsh weather conditions, and sun exposure causes severe damage to the outermost part of the hair shaft. Hence, you should consider inculcating hair masks in your hair care regimen to repair your extra frizzy and dehydrated hair. The major benefits of hair masks are that they penetrate the deeper layers of hair to provide hydration and nourishment.