Best Skincare Routine For Teenagers
Teenage years are a whirlwind between fathoming what you like and dislike, gushing hormones, navigating social circles etc. So, amongst all these activities, breakout, blemishes, oily complexions etc., are definitely something you don't wish to worry about. We understand that the breakouts not only affects your appearance but also your self-confidence. However, a study presented by the Journal of Clinical and Aesthetic Dermatology explains that the right path of treatment and precautions can certainly improve teenage skin conditions. So, leave your worries at bay as we have come to rescue you from this ‘not-so’ astronomical hassle.
7 POTENT TIPS
- Determine your skin type
- Cleanse your face
- Moisturize your skin
- Sun protection
- Avoid over-exfoliation
- Consume nutrient-rich meals
- Drink plenty of water
1. Determine your skin type
One of the most essential steps before forming a skincare routine is to understand your skin type. The five basic skin types are oily, dry, combination, normal and sensitive. Once you discover your skin type, you can implement a daily skincare routine to keep your skin in check.
Numerous experts indicate that one of the most reliable ways to determine your skin type at-home is to properly wash your face with a gentle cleanser and then gently pat dry. Wait for an hour then observe your skin closely. Take a paper napkin or a blotting paper and dab it onto your skin. If the paper accumulates oil from all the areas, then you most likely have oily skin. If it only accumulates oil from certain areas of your face, like your T-zone, then you have combination skin. However, if it didn’t pick up any oil at all; you likely have dry or normal skin. To conclude, determining your skin type can be done mostly by what you see and feel. However, if you are still doubtful about your skin type, then you can also consult a skin specialist.
2. Cleanse your face
Cleansing your skin is a vital step in a skincare regimen. A non-comedogenic cleanser helps to wipe off any dirt and impurities present on your skin while maintaining the pH balance. Keeping in mind that you are in your teenage years, it is most likely that you would be dealing with acne-prone or oily skin. If so, then Zinc PCA is a key ingredient to look for in a face cleanser. Numerous studies confirm that a cleanser containing Zinc PCA fights against acne-causing bacteria. It also balances the pH level of your skin while maintaining the sebum, thus lending you healthy and glowing skin. To properly cleanse your face, use a mild cleanser which is suitable for your skin type, to avoid any skin irritation or dryness. Refrain from scrubbing your face aggressively as it can irritate your skin and increase the secretion of oil (sebum). Rather, cleanse your face with gentle circular motions at least twice a day.
3. Moisturize your skin
Moisturizing your skin is yet another pivotal but often-neglected akin care step. You must be wondering, “What is the importance of using a moisturizer?" Long story short, a moisturizer not only lends deep nourishment to your skin but also regulates sebum (oil) production. It reduces the appearance of any blemishes while delivering a softer, smoother and glowing skin. Failing to moisturize daily may lead to skin dryness and irritation.
4. Sun protection
It is crucial to understand the importance of sunscreen not only during summer but all year long. A study conducted in 2010 explains that sunscreen protects your skin from any harm which can be caused due to over-exposure to harmful rays of the sun. Apart from this, it also prevents any occurrence of dark spots, hyperpigmentation, premature ageing etc. Speaking of, a broad-spectrum sunscreen is considered the best precautionary measure against both UVA and UVB rays. Consider investing in a sunscreen which is free from certain harmful chemical agents such as Oxybenzone and OMC. These chemicals are known to penetrate deep into your skin, thereby making your skin sensitive and vulnerable to skin allergies.
5. Avoid over-exfoliation
Undoubtedly, the benefits of facial exfoliators are notable. Various skin specialists explain that exfoliation delivers suppleness and glow by scrubbing off dead skin cells present on the outer layer of your skin (epidermis). However, over-exfoliation can cause serious damage to your delicate skin. Over-exfoliation is known to remove the dead skin cells while taking off the top layer, making your skin vulnerable and exposed to bacteria's. The easiest way to exfoliate your skin without any aftermath is by inculcating a gentle facial exfoliator into your regime.
6. Consume nutrient-rich meals
Your teenage years are the time for rapid growth and development. It is essential to follow a balanced diet not just for glowing skin, but good health too. You should consume a healthy meal portion that keeps up with your energy needs while benefiting your skin. We do realize how mouth-watering those oily and sweetened delicacies can be, but nothing good comes easy. Hence, to achieve healthy and dewy skin, consider developing a balanced meal plan rich in proteins, vitamins, healthy fats etc.
7. Drink plenty of water
Irrespective of your age, drinking enough glasses of water daily is the best way to get hydrated and glowing skin. If you are not gulping at least seven to eight glasses of water every day, then glowing & healthy skin may turn into a distant dream. Numerous studies unravel that dehydration tends to make your skin dry. In return, it pushes your skin to start over-producing oil (sebum) while disrupting the pH balance of your skin. This results in clogged skin pores, breakouts and dull complexion.
Teenage skin is beautiful & the best you would ever have. Whether you are blessed with a smooth texture or have noticeable spots, your skin looks phenomenal! It is pivotal to understand that your youthful skin generally doesn’t need those harsh ingredients. So, take a breather with a more leisurely stroll rather than a quick sprint. Inculcate these easy tips into your daily regimen and don’t let self-doubt hold you back from experiencing the best skin years of your life.
Top dermatologists explain that several skincare products have a plethora of harmful chemicals like parabens, silicones etc. These ingredients can have devastating consequences on your skin. The dermatologists further clarify that these ingredients seep through the layers of your skin, thereby making you vulnerable to various skin ailments. As a consequence, it is always wise to scrutinize the ingredients present in your skin care products before investing in them. Aside from that, remember to opt for non-comedogenic skin care products as they benefit your skin without clogging your pores.