Does Rice Water Really Help With Hair Growth featured image_reequil

Does Rice Water Really Help With Hair Growth?

Accepting reality and living with it isn’t an easy thing, especially when you see unforeseen hair loss. Irrespective of gender, luscious, and voluminous mane is considered a yardstick of one’s personality and appearance. Too much hair shedding has become a reason for an emotional breakdown that smears the low esteem and inferiority complex. 

Do not feel worse off! Fortunately, there are handful of ways that encourage hair growth. Rice water has become a new fad, which is gaining the attention of the mass of people who are dealing with hair thinning, hair loss, and patchy baldness. Dermatologist Neil Sadick, MD, of Sadick Dermatology in New York City says that rice water helps to provide nutrition to hair strands. It is a good source of vitamin A, Vitamin C, Vitamin E, and flavonoids that are quite useful for healthy and strong tressesFurthermore, A research study published in the international journal of cosmetics has also elaborated the benefits of rice water for improving hair health. 

Japanese history 

The use of rice water for hair has originated from ancient China. Huangluo Yao, a village located in the Longji Scenic Are of Gulin, China has been named the “world’s longest hair village”. The average hair length of women in the village is about 6 feet. Besides, it is said that these women's hair do not turn grey until they reach their 80’s. Since the old times, Yao Women have been using fermented rice water in washing their hair. As per their belief, rice water is the secret behind their amazingly long, luscious, and beautiful tresses.

How to prepare rice water?

A study published in International Journal of Science and Research (IJSR) has stated that fermented rice water has additional benefits to your hair than plain rice water. The fermentation of rice develops a natural byproduct called pitera, which has cell regeneration abilities. It also helps to lower the pH of liquid similar to hair’s pH. This slight acidic pH is known to offer extra nutrients such as vitamins (B & E), minerals, and antioxidants to your hair, which ultimately leads to nourished and healthy strands.  

Ingredients required 

  • 2 Cups of uncooked rice 
  • 2-3 cups of water
  • Glass jar

How to make?

  • Take 2 cups of rice in a container then add 2-3 cups of water in it.
  • Lets the rice soak in water for 25- 30 minutes.
  • Strain the liquid, pour it into a glass jar, and seal it properly.
  • Leave the jar in a dark place at room temperature for 24- 48 hours.
  • When you observe that solution has started emitting foul smell, transfer into a separate bowl before use.

What are the benefits?

  1. Makes hair smoother
  2. Imparts shine and silkiness
  3. Improves hair growth
  4. Combats dandruff
  5. Strengthens the hair

    Benefits of rice water for hair growth

    1. Makes hair smoother

    It is considered an easy tip to tame your frizzy hair at home.  Rinsing the hair with fermented rice water after shampoo helps to offer detangling effects to your hair by reducing the frizz. It has also been found to improve the elasticity and texture of your hair.

    2. Imparts shine and silkiness

    Vitamin E and inositol are other additional perks of fermented rice water for hair. Potent antioxidant properties of vitamin help to repair the damage tresses, which in turn makes your hair smoother. Inositol (Vitamin B8) in rice water offers deep nourishment to inner layers of cuticles to make hair extra silky and shiny.  It is a good remedy to try if you are looking for effective ways to treat your heat damaged hair.

    3. Improves hair growth

    It offers an extra dosage of amino acids to your hair, which helps to boost hair growth. These amino acids not only help in the regeneration of hair but also curb the excessive hair fall.  Rinsing your hair with fermented rice water once in a week is considered a healthy practice for improving hair growth.

    4. Combats dandruff

    Fermented rice water exhibits the antifungal properties that help to fight against dandruff. Antifungal action not only aids in eradicating the fungus causing flaky scalp but also helps to provide relief in the irritated and itchy scalp. Using it as a hair mask once or twice in a week has been found good in managing dandruff. 

    5. Strengthens the hair

    Regular use of rice water can help to reduce hair breakage, hence preventing hair fall. It’s wonderful scalp moisturizing properties help to maintain the healthy scalp conditions to attain strong and thicker hair.


    Does rice water really help with hair growth


    Research studies are still going on to find the efficacy of rice water on hair growth. Meanwhile, you should not forget the other important factors that affect your hair health. Lack of protein in the diet, high-stress levels, and sedentary lifestyle are certain valuable aspects that contribute to hair loss. Nourishing your follicles both inside and out with essential nutrients, antioxidants, and hair vitamins are good to support healthy hair growth. In nutshell, when it comes to hair care, earlier the better. So, to fall in love with yourself again, start taming your hair now.


    Your daily hair care practices play an important role in preserving hair health.  Randomly jumping on the hair cosmetics bandwagon may end up in serious hair damage. Many research studies have claimed that certain harsh ingredients present in shampoos and conditioners held liable for rough, dehydrated, frizzy, and breakage-prone hair. Thereby, determining the ingredients lists on your shampoo and conditioner bottles is a healthy approach to protect your tresses from potential damage. Silicone, sulphate free hair care products are considered good to keep your hair healthy, voluminous, and strong hair.