Nothing zaps your mood more than lifeless and lackluster hair. Having said that, shiny and healthy hair adds charisma to your personality and boosts your confidence. It is natural to feel frustrated while dealing with frizzy hair every day. However, your poor health can be the telltale signs of nutritional deficiencies. Luckily, to counteract your hair woes, the use of omega 3 fatty acids has been lauded for restoring the lipid loss from hair layers. A 2015 research study has evaluated the efficacy of omega 3 & 6 fatty acids in improving the hair density and hair diameter in both men and women.
What are Omega 3 fatty acids?
Omega 3 fatty acids are the type of polyunsaturated fats that cannot be synthesized in our body. Hence, you can obtain it from plant and animal sources. These essential fatty acids are an integral part of the cell membranes that surround each cell in your body. There are three main types of omega 3 fatty acids i.e. ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Numerous researches reveal that along with lowering the risk of numerous health complications, this essential nutrient benefits your skin and hair as well.
Benefits for hair
- Numerous research studies have unfolded that topical use of omega 3 fatty acids has a positive impact on curbing hair fall and encouraging hair growth.
- In a randomized clinical trial, 120 women suffering from hair loss were subjected to supplementation with specific omega 3 and omega 6 for six months. The results concluded that supplemented women noticed a significant reduction in hair fall and improvement in hair density.
- Hair experts explain that sun exposure, styling, and pollution destroy hair lipids like ceramides and cholesterol, etc. The use of omega 3 fatty acids helps to deliver hydration and nourishment to your dry and brittle hair.
- This polyunsaturated fatty acid is also found to regulate the oil production in the skin, which helps to combat dandruff and dry scalp conditions.
How To Inculcate Omega 3 Fatty Acids In Your Hair Care Regimen?
Health experts explain that both the internal and external supplementation of omega 3 fatty acids is beneficial to boost your hair health. For dietary purposes, seeds and nuts such as flaxseed, chia seeds, and walnuts, and animal sources such as salmon, mackerel, tuna, etc are good sources of omega 3 fatty acids. Whereas, for external use, hair masks comprising the omega 3 fatty acids along with some other fatty acids are a great way to care for your hair. A nourishing hair mask helps to hydrate the deeper layers of the hair shaft. Similarly, some ingredients like ceramides and pea proteins are also known to deliver the optimum nutrition and hydration to your hair. Without any further delay, start utilizing the benefits of this amazing ingredient to get the shiny and strong hair you deserve.
According to a research study published in The International Journal of Trichology, repetitive exposure to strong chemical ingredients in hair products makes your hair rough and dry. It is imperative to switch to mild hair shampoos and conditioners. It has been observed that the frequent use of silicone and sulphate based hair care products make your hair frizzy and breakage-prone by stripping off the natural oils and obstructing the flow of nutrients to the hair follicle. On the contrary, silicone and sulphate free products are considered the safer options.