Benefits And Side Effects Of Mango On Skin
Benefits And Side Effects Of Mango On Skin
Finally, the season of mango is here! No matter how old you are, the love for mango never fades away. Every single bite leaves an unbelievably delicious taste in your mouth. Not only ripe mango taste best but peeled green mango with salt and red chilli powder also feels like sour gummy candy in the mouth. But do you know that “Nature's candy” not only quenches our taste buds but also offers many benefits to our skin? However, skin-conscious people are afraid that they may get acne from mango. You must be curious to know whether the mango is beneficial or harmful to your skin.
Benefits of mango
Mango is a great source of antioxidants, fibres, potassium, magnesium, selenium, calcium, iron, and phosphorus, and riboflavin. All these nutrients offer numerous benefits to your heart, eyes, digestive system, skin, and hair. The high contents of vitamin C help to boost your immune system and skin health. The mango pulp contains prebiotic dietary fibre that helps to maintain good gut health by increasing the concentration of good bacteria in your gut. As per scientific research studies, mango is among those few fruits in the natural world that has xanathoid polyphenol called mangiferin. Mangiferin is a powerful yellow-pigmented antioxidant found in the seed, skin, and kernel of the fruit. It has been found that the presence of this antioxidant enhances the benefits of mango for skin health.
How to use mango for skin care
Skin care experts explain that you can reap the benefits of mango for your skin both internally and externally. Consumption of mango helps to boost the supply of antioxidants and many other essential nutrients in your body that are important for skin rejuvenation. Mango is a great source of vitamin C which boosts collagen production in the skin. This collagen restores skin elasticity and prevents wrinkle formation. Skin care experts explain that ingesting vitamin C delivers a good amount of antioxidants to your body, which ultimately saves you from early ageing.
Not only the edible part of mango benefits your skin, but mango seed butter helps to treat dry skin. It acts as an excellent emollient that helps to hydrate and repair your dry skin. In addition, mango contains vitamin E and phosphorus that helps to rejuvenate your skin.
What is mango seed butter?
Mango seed butter refers to the fat procured from the seed of the mango. Many scientific studies have found that mango butter is a great source of essential fatty acids like oleic acid and stearic acid that act as a wonderful emollient for your skin. Owing to its long-lasting deep moisturizing properties, it is used in the formulation of many moisturizing creams. A combination of mango seed butter, hyaluronic acid, and ceramides is quite good to keep your skin healthy and hydrated.
Benefits of mango seed butter for skin
- Promotes skin hydration
- Prevents premature ageing
- Protects from ultraviolet rays
- Curbs acne breakouts
- Lightens the skin tone
1. Promotes skin hydration
Skin hydration is another hidden benefit of mango butter. This sugary fruit also helps to keep your skin nourished and hydrated. Topical use of the mango seed butter is found very effective to treat dry skin. It acts as an excellent emollient that helps to hydrate and repair your dry skin. In addition, mango contains vitamin E and phosphorus that help to improve the skin texture and radiance.
2. Prevents premature ageing
According to research studies, mango butter contains great concentrations of vitamin C. When used topically, vitamin C helps to neutralize free radical damage to prevent and reduce the appearance of fine lines, and wrinkles on the face.
3. Protects from ultraviolet rays
A 2013 research study has elucidated the efficacy of mango extracts against UVB-induced skin ageing in mice. Plus, mango butter is enriched with beta-carotene and many antioxidants that help to protect your skin from sun rays.
4. Curbs acne breakouts
Mango butter is non - comedogenic in nature which means it does not clogs pores. Thereby, it is a skin-friendly ingredient for people having acne-prone skin. Moreover, its remarkable anti-inflammatory properties help to reduce the inflammation produced by skin conditions like acne or rosacea.
5. Lightens the skin tone
Another remarkable benefit of mango seed butter is it helps to enhance your skin radiance and brings a natural glow to your skin. It helps in skin rejuvenation by removing dull skin cells from the skin surface.
Side effects of mango
You have heard it many times, “excess of everything is bad”. Too much consumption of mango might prove wrong for those who are suffering from certain medical conditions. People having diabetes, skin allergies, obesity, and some other health issues should be more careful. In such cases, prior consultation with a doctor is a must to avoid unwanted side effects on health.
Mango is considered a fruit of hot potency hence it is believed that its excessive consumption raises the body's temperature and can cause acne, rashes, or stomach irritation. Many controversies have been going on since the old times about mango benefits and its side effects.
People with acne-prone skin must be curious to know about the side effects of eating mango. Eating mango in moderation will not cause acne or pimples.
Skin care experts suggest that for people with acne, eczema, or skin sensitivity, direct application of mango can cause skin irritation or allergies. When you are dealing with any skin conditions, it is better to talk to your dermatologist before applying mango or any other home remedy directly on your skin. For safe and effective results, you can choose skin care products containing an ideal concentration of mango seed butter.