Are you depriving your body of proper sleep? From putting up all-nighters for the upcoming big test to having Netflix marathons - it is quite self-evident that in this time and age we have all been guilty of it at some point. So, to say, you are admittedly not alone. However, continuing the practice of disturbing your sleep pattern on a daily basis may lead to various health problems. Not to mention, lack of sleep directly affects your skin and hair thus making you extremely self-conscious and insecure about your appearance. Lastly, a study conducted in 2014 found that lack of sleep can also negatively affect your emotions and outlook of things. As a result, it is extremely essential to regulate your daily habits and sleeping patterns.
- Increase in hair loss
- Sudden breakouts
- Visible dark circles and bags
- Dehydrated skin
- Hair thinning
- Visible premature ageing
1. Increase in hair loss
Research presented in the American Journal of Pathology explains the catastrophic impacts that insufficient sleep tends to have on your scalp and manes. The study noticed a peculiar relationship between stress caused by lack of sleep and the process of hair growth. Prolonged stress caused by insufficient sleep majorly affects your hair follicles, therefore leading to an increase in hair loss. Similarly, another research study discovered that inadequate sleep also provokes the beginning of genetically influenced alopecia like male or female pattern baldness.
2. Sudden breakouts
Did you know that lack of sleep is one of the main culprits behind the constant appearance of breakouts? Yes, you heard it right. Your skin is the window to your internal body health. This is to say that if you are not sleeping enough then your skin will not shy away from showing its aftermath. A study published in the US Library of Medicine demonstrates that lack of sleep usually heightens your stress level, unbalance your skin’s pH level etc. What’s more, the study further elaborates that insufficient sleep can significantly exacerbate your acne condition, especially if you are generally prone to breakouts. Lastly, the lack of sleep is also known as one of the main reason behind adult acne.
3. Visible dark circles and bags
Do you often find yourself grumbling over the unwavering dark circles and bags evident on your face? Finding effective remedies to treat dark circles and eye bags is certainly not an easy task. Studies show that noticeable dark circles and under-eye bags are by far the most telling signs of sleep deprivation. Top ophthalmologists clarify that inadequate sleep habits contribute to the cause of making your blood vessels dilate, thereby leading to the development of dark circles and under-eye bags. So, if you wish to bring back those bright and happy looking peepers then pulling an all-nighter is surely not a go-to solution.
4. Dehydrated skin
Dry, dull and dehydrated skin is one of the most experienced after effect of insufficient sleep. A 2013 research explains that lack of sleep decreases the moisture level of your skin while reducing your pH level. As a consequence, your skin starts to appear extremely dehydrated and dull. In addition, the imbalanced pH level of your skin also makes your skin vulnerable to unwanted redness and long term damage.
5. Hair thinning
Lack of sleep can surely do a number on your hair and scalp. The reduction in your human growth levels often affects your hair and manes directly by reducing their quality and sometimes quantity. A Study elaborates that people with irregular sleep patterns generally have lower levels of human growth hormones thus, causing thin hair.
6. Visible premature ageing
Much to your dismay, various proven scientific researches and expert dermatologist confirms the calculatable link between inadequate sleep and premature ageing. The research studies elaborates that diminished skin barrier, drained complexion, fine lines, loss of skin elasticity are some of the main impacts of insufficient sleep. To put things differently, depletion in collagen causes poor skin elasticity, thus leaving behind visible wrinkles, saggy skin etc.
Neglecting at least 8 hours of sleep can immensely damage your health. As a matter of fact, sleep is imperative not only for growth and development but also for the nourishment of your skin and hair. If you are not giving your body and mind enough rest to regenerate your cells then it is near impossible to obtain healthy skin and hair despite following a skin or hair care routine. Understanding the culprit behind lack of sleep and the dire consequences will encourage in improving sleep cycle, thus helping you achieve healthy skin and hair.
If you are unable to improve your sleeping pattern despite making all efforts, then consulting your doctor is a must. This will not only help you attain your goals with professional support but also help to identify any underlying health issue. Apart from that, making certain small yet effectual changes in your daily habits while exerting your body and mind during the course of the day are some of the ways in which you can effectively curb your sleeping pattern.