Ultimate Road Map To Healthy And Shiny Skin
The term youthful and glowing skin has become the talk around various social platforms due to countless influencers and celebrities exhibiting their shiny skin on screens. Ironically so, attaining shiny and healthy skin isn’t a piece of cake. If truth be told, a study reveals that there are numerous factors and culprits directly influencing your skin’s health like lack of sleep, improper eating habits etc. So, if you are someone who is constantly bothered with your skin lacking the luster and shine then fret not. We understand that with a plethora of skin care routines and tips daily advertised in the skin care market, choosing the one benefiting you without getting overwhelmed isn’t an easy task. This is precisely why we have gathered the ultimate solution to ease your worries away.
- Know your skin type
- Maintain a skin care routine
- Try out DIY face masks
- Switch moisturizers with season
- Opt for cooler showers
- Up your meal plan game
- Avoid touching your face
1. Know your skin type
Understanding your skin type is worth time-spent before investing in any skin care regimen. This peculiar yet significant step is majorly forsaken and omitted by a vast number of people, eventually leading to poor skin health. Simply leaping onto skin care products endorsed by celebrities without knowing the benefits or danger it brings along may cause havoc on your skin. Once you have identified your skin type then finding the right product will not only become a child’s play but also highly benefiting to your skin.
2. Maintain a skin care routine
It is imperative to acknowledge that a skin care routine contributes a lot to youthful-looking skin. In fact, embracing a skin care regimen suitable for your skin type is a distinctly significant step to attain healthy and shiny skin. If you are under the impression that achieving a Snapchat filter-like skin requires extravagant TLC (tender loving care) then leave your worries at bay. Fortunately for you, a simple CTM skin care routine consisting of cleanser, toner and a moisturizer is all it takes to attain your skin goals. Be aware, consistency is the key ingredients behind the forefront of your glowy skin arsenal. This is precisely why forming a skin care regimen according to your comfort level while following it routinely will lend you a hydrated canvas of skin.
3. Try out DIY face masks
If your skin lacks lustre then the perfect solution to bring your skin’s dewiness and health is by trying out natural face masks. Face masks have deemed a luxury in a skin care routine. Neglecting this weekly step creates an uncanny limbo that floats in the journey of attaining healthy and glowing skin. Numerous skin experts confess that natural ingredients make a wonderful medium to pamper your skin, particularly when used in the form of face masks. On top of that, DIY face masks are inexpensive and facial-worthy skin saviours that have shown implausible outcomes.
Turmeric contains curcumin that lends appreciable anti-oxidant and anti-inflammatory properties, thus making it a potent ingredient. A study presented in the National Library of Medicine throws light on various remarkable effects of turmeric on the skin. Starting from enhancing collagen production to keeping your skin protected from harmful free radicals. What’s more, turmeric lends a brightening effect to your skin, thus making it appear healthy, nourished and shiny.
Directions to apply
- Add half a teaspoon of turmeric powder and 4 tablespoons of gram flour in a bowl.
- Pour 3 tablespoons of milk or water in the bowl containing ingredients.
- Blend all the ingredients well to a paste-like consistency.
- Apply this mask on your skin for 15-20 minutes before rinsing it away.
Ubtan mask is a prominent natural face mask that has been passed down through generations, especially in India. It assists in removing any dirt, grime, dead skin cells present on your skin. Apart from that, a study revised in the late years of 2016 states that ubtan helps to fade any blemishes therefore providing you with healthy and spotless skin.
Directions to apply
- Add 3 tablespoons of gram flour, ½ teaspoon of turmeric and 4 tablespoons of rose water in a bowl.
- Mix the ingredients well to attain a paste-like consistency.
- Apply the mask on your skin until it dries before rinsing it away with water.
4. Switch moisturizers with season
Becoming savvier and updated with the skin care and its techniques is always appreciated and benefitted by your skin. One such effective yet visibly ignored practice is changing your skin care products, particularly moisturizer, according to the shift in season. Top dermatologists explain that switching your moisturizers with the change in seasons and concerns of your skin helps to prevent gloopy-like to sandpaper-like skin. It increases the potency of your moisturizer while preventing any occurrence of dry skin or imbalanced pH level.
5. Opt for cooler showers
The best and most effective tip one could ever bestow you with is to skip hot and steamy showers. A highly admired and acknowledged New York dermatologist, Andreas Lynn Cambio confirms and educates to limit the practice of taking hot showers and instead opt for normal to cold showers. Long hot showers or baths strips your skin of its natural moisture while warding off the protective oils, thereby leaving behind dry and dehydrated skin.
6. Up your meal plan game
Eating healthy yet hearty meals is one of the main amongst several other factors that accord to the healthy and shiny skin. Recognizing that beautiful skin starts from within is the first step towards achieving your skin goal. Several pieces of research testify that snacking on nutrient-rich food while meal planning not only promotes good health but also good skin. Furthermore, certain foods from quinoa to dark chocolate can actually help to promote dewy and glowing skin.
7. Avoid touching your face
The palm of your hands touches many surfaces during the course of the day, thus becoming a magnet for dirt and germs. Several dermatologists explain that these germs and dirt transfers and accumulates on your face while performing meagre actions like rubbing eyes, stroking chin etc. On those grounds, we would urge you to keep your hands away from your face as much as possible.
Remember, efforts never go in vain, especially when you have given them a burl and strived with everything you had. Whereas, abandoning your skin or feeling exhausted before starting will lead to no tidy-reward. Following these tips and techniques will surely help you achieve illuminating skin when you stay consistent with them. Above all, staying devoted to your skin and well-tended to its concerns will lend you long-lasting and fruitful effects.
Excessive exposure to harmful sun rays often results in sun tanning, development of dull skin etc. This is why it is imperative to stay sun protected at all times during the day. People living in tropical countries like India should especially be excessively careful and cautious. Save to say that there are innumerable ways to stay sun protected. However, applying sunscreen is one of the most acknowledged and effective tips when it comes to optimum sun protection. Many skin experts confirm that a broad-spectrum sunscreen protects your skin from both UVA and UVB rays of the sun, thus helping you keep your skin healthy all year long.