How to Keep Skin Hydrated & Benefits
Know about how to keep skin hydrated : We’ve often heard people say that the secret to looking young and youthful is to eat slowly and lie about your age. But what if we told you that you neither need to eat less or eat slowly, nor lie about your age. All you need to do is keep yourself hydrated at all times. When you stay hydrated, your skin also receives the right amount of hydration.
It doesn’t sound so impossible now, does it?
From the time you are born to your growing years, skin ages and becomes damaged. This is probably because your skin is experiencing a moisture loss and some signs of aging too. Before you delve deeper into how to keep your skin hydrated and what are the best ingredients for moisturizing, let’s understand more about what skin hydration, benefits of skin hydration and how to increase skin hydration.
What is skin dehydration?
Your skin’s health is a reflection of how well your tissues are functioning. When your tissues are healthy, your skin reflects a natural glow too. But dehydrated skin appears flaky, dry, and wrinkled.
Collagen is the main connective tissue of the skin and one of the first tissues to stop receiving any water. When your skin doesn’t receive the right amount of hydration, collagen begins to decline at a rapid rate. This decrease leads to cracks, wrinkles, fine lines and dry flakes on your skin.
Hence, to retain the moisture content in the skin, it becomes imperative to keep your skin hydrated. A moisturizer that comes with skin hydrating ingredients is the first and foremost step to prevent dehydration.
What is the role of Natural Moisturizing Factor (NMF) in skin hydration?
The outer layer of the skin has the ability to produce a chemically protective coat, which is known as Natural Moisturizing Factor or NMF. NMF is responsible for keeping the skin hydrated at all times. When NMF keeps your skin hydrated, it automatically activates hydrolytic enzymes to shed dead skin cells, retains the skin’s elasticity, and protects your skin from dehydration and infections.
Are you aware that dry skin and dehydrated skin are completely different?
Life can be pretty tough, but it can be easier when you’re comfortable in your own skin. But when it comes to dry and dehydrated skin, it’s impossible to find comfort in your skin. While we are on this topic, do you know the actual difference between dehydrated and dry skin? Although you may feel that the signs and symptoms of these two skin conditions are the same, they are as different as chalk and cheese.
A slight change in the weather conditions or drastic change in your lifestyle can cause dehydration. This can decrease the water content in your body, which is reflected in your skin and face. Dehydration is caused due to lack of water, which is why even oily skin types can suffer from dehydration. But this skin condition is a temporary form and can be combated by proper lifestyle changes and topical treatments.
On the other hand, dry skin is a skin type that’s inherited through genetics. When there’s an inadequate supply of natural oils to the skin, it leads to excessive dryness. Moreover, dry skin can also be caused due to an inactive thyroid or a hormonal imbalance. You cannot cure or change your skin condition, you can improve it by including hydrating ingredients within your skincare regime.
What are the signs and symptoms of dehydrated skin?
There are so many people who have a thirst for knowledge, wealth and other things. All we’re asking from you is to have a thirst for a great skin care routine (because let’s face it, the lack of this thirst will leave you high and dry, and lead to dehydrated skin). Also, when you have dehydrated skin, it doesn’t happen within a day. If you’re aware of the signs and symptoms, and keep a careful watch for these signs, then you can avoid dehydrated skin in the best possible way. Before understanding how to keep skin hydrated and increase skin hydration, let’s focus on the signs of dehydration of the skin.
1. Does the skin become highly sensitive when it’s dehydrated?
As per research studies, ‘dehydration and dry skin are signs of increased sensitivity of the skin’. It is believed that when the moisture wall is disrupted, the skin finds it tough to protect itself from extrinsic factors. Hence, pollution and other forms of bacteria make way into the skin’s outermost layer and cause irritation, dryness, redness, etc.
2. Can itchiness be a sign that the skin is extremely dehydrated?
Some people get the itch to get married, whereas others feel the itch to go on a vacation. If you have the temptation to itch your skin, then you’re in trouble. Itchy skin can be caused due to numerous factors like extreme temperature change that leads to sucking out the moisture in your skin, making it tight and itchy.
3. Does dehydration of the skin also lead to fine lines and wrinkles?
They say that when you lightly pinch your skin; if there’s a fine line that’s created, it means your skin is dehydrated. When there’s no long-lasting skin hydration, it leads to dehydrated skin. Dehydrated skin leads to aging woes and wrinkles, so at such times, plumping the skin can help. Plumping the skin is basically massaging your face using your fingers to stimulate your facial tissues.
4. Does a dull and tired face mean it’s dehydrated?
When your face doesn’t reflect what you exactly feel and it keeps looking dull and lifeless, it means your face lacks the right nourishment. When you don’t hydrate your skin in the best possible way, it causes dead skin cells to accumulate on the outer layer of the skin. This leads to congestion of the skin, clogged pores, and dreary complexion.
What are the benefits of being hydrated and keeping your skin hydrated?
- Get rid of excess acne and oil
For those of you who don’t know, dehydrated skin pressurizes the glands to produce more oil than it’s necessary. When you work towards keeping your skin hydrated, it reduces oil and acne formation on your skin.
- Flush out unwanted toxins
Skin can often look irritated and inflamed, and this is mainly because of the accumulation of unwanted toxins. Hydrating the skin can work wonderfully for your skin and give it a radiant glow.
- Slows the aging process
Just like everything else, our organs work overtime too. Hence, they need the right amount of hydration to function at their best and fullest. When our body is dehydrated, our organs tend to work harder than necessary, which leads to faster skin aging. Hydrating the skin the right way reduces the aging process and protects your skin from further damage.
- Improves the appearance of your skin
When you don’t properly hydrate your body, it’s reflective on your skin. Dehydration causes the skin to lose its shine and original appearance by making it flaky, dry, and tight. Hydrating the skin the right way can help it to combat the build-up of dead skin cells and rejuvenate your skin.
- Enhances skin elasticity
Showering your skin with the right amount of love and hydration can go a long way. The more hydrated your skin is, the less wrinkles your face develops. When your skin is moisturised, the elasticity of the skin is greater, keeping the wrinkles at bay.
- Makes the skin more plump and supple
When we emphasize proper hydration, it’s only because it shows on your skin in a positive way. Hydrating the skin streamlines and improves your blood circulation. When the blood is circulated in the right way to all parts of your body, especially the face, it makes your skin feel healthy, plump, supple, and makes it glow.
- Makes your skin look youthful
Hydration and youthful skin are the perfect match. So it goes without saying that when your skin isn’t properly hydrated and moisturised, it leads to flaky, tight, and dry skin.
Which are the best ingredients for moisturizing and keeping your skin hydrated?
Although ceramide and hyaluronic acid are key to skin care, not many are aware of its benefits. The role of ceramide and hyaluronic acid in skin care is massive and of utmost importance. If you’re not aware, Natural Moisturizing Factor (NMF) are elements that protect the outer layer of your skin and ensure that it’s hydrated. Some of the best ingredients that your moisturizer must include are:
When the skin is exposed to harsh elements, ceramides can help nourish the natural lipids, restore the moisture within your skin, and protect it from harm that’s caused by some foreign ingredients. The right amount of ceramides in your moisturizing skin can smoothen the skin and offer some relief from conditions like eczema and psoriasis.
It’s said that hyaluronic acid is one ingredient that has the ability to store six litres of water and retain water to keep your skin healthy and hydrated. Your skin not only feels replenished but also offers moisture to the skin. Using a moisturiser that includes hyaluronic acid makes your skin feel soft, smooth, and fine.
It’s true when they say—the best foundation you can wear is healthy and glowing skin. It is important to take care of your skin in the right way rather than covering it up. Prefer using a moisturiser that contains skin-hydrating ingredients such as ceramide and hyaluronic acid that can keep the moisture lock in your skin.