How To Get Thicker Hair - Having long, dark and thick hair is something everyone dreams of. Men and women both love to have thick hair that adds grace and style to their personality. However, it is not very easy to have thick and healthy hair and most people struggle to get it. Some people have thick hair genetically while some are born with thin hair. Having thick hair is actually not hard if you are using the correct products and taking good care of your hair. Keeping a few things in mind can help you have beautiful and thick hair:
Tips How To Get Thicker Hair
1. Take care of your diet
Thin hair is an underlying sign of nutritional deficiencies in the body. Consuming a healthy and balanced diet can help one have dense hair and beautiful skin. A balanced diet should include enough proteins, carbs, fats, and fibers. Also, dieting and going without food for long hours will also lead to hair loss. Balanced and nutritive diet is most important for anyone’s wellbeing. One needs to consume healthy and organic food at regular intervals during the day. Oily and heavy foods should be avoided and junk food consumption should be kept to a minimum level.
To get thicker hair, experts recommend these nutrient-rich foods to be included in your diet
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Food |
Key nutrients |
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Salmon
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Proteins and fatty acids |
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Eggs
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Protein, omega3, and iron |
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Soy beans
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Iron, omega-3, vitamin B2, and magnesium |
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Figs
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Iron, potassium, magnesium, vitamins A and E |
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Flaxseeds
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Omega-3, vitamin B1, magnesium, phosphorus, and selenium |
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Pumpkin seeds |
Zinc, iron, phosphorus, magnesium, manganese, copper, and protein |
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Berries |
Vitamin C and potassium |
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Avocado
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Vitamin E, potassium, omega-9, B-vitamins, and folic acid |
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Leafy greens
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Vitamins A, C, and K, B vitamins, potassium, and folate |
1. Exercising
There are lots of benefits of exercising daily. It helps one stay fit and healthy and also keeps health issues at bay. Also, exercising daily is the best way to keep your hair and skin healthy. Doing exercise on a regular basis improves the blood circulation in the body that stimulates hair follicles growth.
In addition, exercise helps to reduce stress which is a significant factor for hair loss these days. Stress raises the levels of Cortisol (stress hormone). However, physical activity stimulates hormone serotonin (feel-good hormone) which helps to diminish the stress levels. To know more read here https://www.philipkingsley.com/hair-guide/hair-loss/stress-and-hair-loss
One can practice any of these below exercises to encourage the hair growth
Uttanasana (Stand forward bend pose)
This yoga posture helps to improve the blood circulation properly in the scalp which automatically stimulates the hair growth.
Balayam Yoga (Rubbing nails)
It is another effective practice which not only promotes the new hair growth but also helps to manage the several other hair problems such as hair fall and premature graying of hair. By rubbing the nails, nerve endings below nails get stimulated. It further sends a signal to adult stem cells in the brain to regenerate the dead or inactive hair follicles.
Kapalbhati Pranayam (skull shining breath)
It is a breathing technique that helps to clear the toxins from the body and hereby rejuvenate the overall health. In addition, the practice of this asana boosts the blood circulation and thereby encourages hair growth.
Sirsasana (headstand pose)
Insufficient blood circulation in the scalp is the major cause of hair loss. Therefore, this asana accelerates blood circulation which delivers oxygenated blood to your brain.
2. Avoid heat styling
Heat styling like using blow dryers, hair straighteners and other such products leads to loss of thickness and health of hair. Regular use of heat styling leads to serious hair damage and irreversible hair loss. Thus, styling using straighteners, dryers, and curlers needs to be minimized.
3. Stay away from chemical treatments
Chemical hair treatments like hair straightening, rebonding, smoothening and also hair coloring are quite damaging to the hair. In the long run, these cause hair loss and hair thinning. Instead of this, choose the natural styling methods such as braids, buns, and plaits.
4. Following a hair care regime
Just like we have a skin care regime, we need a hair care regime as well. Following a proper hair care regime will greatly help in maintaining healthy hair. A good hair care regime includes using good quality hair products like hair oil, hair shampoo, conditioner and serum on a regular basis. Using the wrong products will only worsen the hair problems but using the right products will greatly improve hair health. Moreover, before buying your hair care products make it sure it should not contain sodium lauryl sulfate, silicones, and parabens.
5. Using a serum regularly
While it is good to use proper hair shampoo and conditioner one must understand that these products remain in contact with the scalp for only a very small period of time. On the other hand, a serum is a product that remains in the hair for long periods of time. Thus, having an effective hair serum is a must. A good serum will help your hair in multiple ways. It will help keep the hair tangle free and soft and beautiful as well. If you use a serum like the Re'equil® Hair Fall Control Serum you will get the additional benefit of hair fall control and hair strengthening from the serum.
6. A scalp massage with oil
Massage to your scalp with oils (coconut oil or almond oil) increases blood flow in hair follicles, which in turn strengthens hair roots. Just take the lukewarm oil in a bowl and with the help of fingertips massage it gently all over the scalp. Leave it for overnight then next morning, wash your hair with a silicone and sulphate free shampoo.
Above all, hair care needs only little daily efforts on a daily basis. It’s all about including some good practices that promote hair growth and refraining the few things that cause damage to hair. In addition, natural treatments are budget-friendly, safe and effective to attain the voluminous hair.
