Effective Tips For A Healthy Scalp
Did you know that the health of your scalp can possibly determine the overall integrity of your tresses? “A healthy scalp equals healthy hair” is a popular saying in the hair care industry. According to a study conducted by the International Journal of Trichology, taking care of scalp is essential because it determines the health and condition of your hair and also prevents the diseases of scalp and hair. In a nutshell, unstable scalp health and practices can damage your manes in the long run. It directly affects your appearance alongside impacting your confidence and self-esteem. As a consequence, leading trichologists emphasize the importance of acknowledging and looking after your scalp concerns and its health.
- Form a scalp cleansing routine
- Include regular champi sessions
- Know your hair care ingredients
- Protect from sun damage
- Upgrade your diet
1. Form a scalp cleansing routine
Consistent scalp and hair cleansing is pivotal for healthy hair growth. Not only it improves your hair health but also helps to treat scalp concerns like dandruff, excessive oily scalp, hair fall etc. Experts recommend washing your scalp at least twice a week. This will help in getting rid of any dead skin cells, dirt, product residue present without stripping away the natural oils of your scalp. Furthermore, it helps to promote a healthy hair growth while offering luminosity to your manes.
2. Include regular champi sessions
A study conducted by the International Journal of Trichology reveals that it is essential to retain optimum moisture and nourishment in order to attain healthy hair and scalp, effectively. One of the best way of offering your manes the much-needed nourishment is by engaging in a champi session and effective scalp exercises frequently. You must apply oils like jojoba, olive, almonds or coconut to keep your scalp moisturized and have good hair growth. Massaging the scalp also helps in helping the hair roots get some oxygen.
3. Know your hair care ingredients
Top specialists unfold that there are certain ingredients and chemicals present in the hair care products that can possibly damage your scalp and manes. Parabens, Phthalates, Sulphates are some of the harmful ingredients to avoid in your regime. A recent research article elaborates that these chemical ingredients that deter the scalp and hair health by inviting several hair woes while also affecting your overall health at certain times.
4. Protect from sun damage
The Sun emits rays which are harmful to your skin as well as body. Similarily, various researches have shown that UV radiations can also harm your scalp along with manes. In accordance with the researches, the UV rays tends to make your hair appear thinner. The thinner the hair is, the greater the will the harm be. To achieve a healthy scalp, avoid exposing your scalp and manes directly to the Sun for a longer duration. Covering your head with the helps of a scarf or hat while applying sunscreen specially formulated for scalp application are some of the most effectual methods.
5. Upgrade your diet
Just like your body needs nutrition to keep going, healthy scalp and hair call for protein and vitamin-rich food. Half of the scalp problems can be solved by having a healthy diet. Nutrition like zinc and iron are necessary for the scalp as they strengthen the hair roots and keep your scalp safe from dandruff. Nuts, dairy products, beef, and broccoli are some of the products which contain zinc and iron. Furthermore, vitamin B is yet another essential ingredient for keeping your scalp healthy aside from Vitamin A and C that circulates much-required oxygen to your scalp.
Keeping up with your scalp health may seem like an exhausting chore but ignoring your scalp health is not an option, unless you are rooting your damaged and dry manes. Following these tips and techniques will not only improve your scalp health but also deliver naturally long and voluminious tresses.
Experts confer the need of a hair mask in scalp and hair care routine, irrespective of your hair concerns and type. A hair mask offers deep nourishment to your scalp and manes, thus bringing back their shine and health. Furthermore, they help in treating the damaged and brittle manes while lending velvety texture to them. According to numerous articles, Hydrolysed pea protein, Ceramides & Omega-3 fatty acids are the best ingredients to look for in a hair mask. Together these ingredients make a dynamic combination which nourishes your hair while boosting the scalp health.