As might be expected, green tea is considered one of the healthiest and the lightest beverage available. It can treat and fight anything from diabetes to cancer. This incredible ingredient is made up of Camellia Sinensis leaves. The leaves go through a special process of withering and oxidation, which is different from the process of making oolong tea and black tea. However, did you know that green tea not only keeps your immune system in check but also looks after your skin and hair? Yes, you heard it right. A December 2012 review of 20 studies presented in the National Library of Medicine indicated the effective results of green tea when applied to skin and hair.
Benefits for Skin
- Cures pimples and acne
- Lends youthful-looking skin
- Treats dark circles and puffy eyes
1. Cures pimples and acne
Dealing with the sudden appearance of pimples and acne is not an easy chore. This is where the need for green tea arises. Numerous research studies have shown splendid results of green tea when treating pimples and acne. The studies found that the antimicrobial and antioxidant compounds present in the green tea help to eradicate all the bacteria responsible for acne and pimples. Moreover, countless studies explain that this widely used natural remedy also helps to treat oily skin effectively. Using green tea as a toner is one of the best ways to treat pimples and acne-prone skin.
2. Lends youthful-looking skin
Green tea is one of the best natural remedies if you wish to age gracefully. Due to the presence of antioxidants, green tea helps to fight inflammation and ward off any redness, itchiness etc. Various skin specialists explain that green tea is known to slow down the ageing process by fighting against the free radicals which cause cell death. In addition, it is also popularly known to makes your skin appear brighter and dewy. What’s more, a research analysis conducted in the early months of 2005 explained that an incredible improvement was noticed in the skin elasticity of people. These individuals included green tea as a toner in their everyday skincare regimen for youthful-looking skin.
3. Treats dark circles and puffy eyes
Studies explain that with the presence of tannins and caffeine, green tea helps to shrink the blood vessels, thus reducing and treating puffiness surrounding your eyes. Furthermore, top ophthalmologists explain that the reduction in the dilation of your blood vessels assists in treating your dark circles while lending you bright eyes. Directly positioning two green tea bags on your eyes for 20 minutes every day is the best way to achieve satisfactory results while treating dark circles.
Benefits for hair
- Stimulates hair growth
- Treats dandruff
- Prevents split ends
1. Stimulates hair growth
Green tea is known as one of the easiest and effective remedies to achieve a significant and noticeable amount of growth in your tresses. According to a study conducted in 2006, green tea contains a plant compound known as EGCG that helps to stimulate your hair follicles, thus increasing hair growth. The research study further explains that the caffeine present in green tea barricades the hormones responsible for baldness or extreme hair loss, thus lending you long and lustrous manes. What’s more, this potent ingredient helps to prevent any damage caused to your skin and hair cells. Rinsing your hair in green tea water is one of the effective ways to achieve fruitful results.
2. Treats dandruff
Enriched with anti-inflammatory properties, green tea helps to prevent and curb any occurrences of scalp related problems like the development of scalp infections, dandruff, itchiness etc. It helps to clear your scalp while shielding your hair follicles from getting clogged with dead skin cells. Furthermore, various studies explain that this incredible natural remedy helps to prevent and effectively treat pimples on your scalp. Using a shampoo containing green tea or rinsing your hair with green tea water will certainly help you get rid of dandruff effectively.
3. Prevents split ends
Split ends tend to make your tresses appear overly dry, brittle and damaged. If you are someone, who has been dealing with split ends, then green tea is just the solution for you. Top hair specialists unravelled that the satisfactory amount of vitamin B present in green tea helps to repair and prevent split ends effectively. Moreover, it controls any damage caused by providing optimum nourishment to your manes. Using green tea power as the hair mask for the tips of your manes or rinsing your hair in green tea water are some of the effective techniques to cure split ends.
P.S.
Green tea is undoubtedly a promising natural remedy. Although, there are chances that it may induce some allergic reactions to your skin or scalp. It is imperative to recognize that much to your dismay, this versatile remedy may trigger a number of adverse reactions like cause redness or inflammation to your skin, imbalance sebum (oil) production, disrupt moisture of your locks etc. This is why we urge you to take a patch test before investing your time and efforts. If you notice any side effects on your skin then it is vital to instantly discontinue its usage.
