Have you tried and tested countless tips, remedies and dadi ma’s nuskhe to achieve glowing skin but still find yourself facing constant defeat? This undeviating failure not only lowers your self-esteem but also embeds a feeling of disappointment. Achieving and maintaining healthy and glowing skin is certainly not a piece of cake. The Journal of Clinical and Aesthetic Dermatology explains that it takes around 6 to 20 weeks to achieve your skin goals. There are various skin care mistakes that can be blamed if you are unable to achieve the desired results after religiously following tips and remedies. What’s more, these mistakes can be silently damaging your skin health. We understand this must have left you worried and distressed. But, don’t let your morale down as we have compiled the solution for you.
TOP 5 BAD HABITS YOU SHOULD AVOID TO ACHIEVE HEALTHY AND GLOWING SKIN.
- Lack of sun protection
- Over cleansing your skin
- Sleeping with makeup on
- Not determining your skin type
- Not using a moisturiser
1. Lack of sun protection
One of the most important glowing skin tips is protecting your skin from sun damage. If you find yourself skipping sunscreen then it is high time you should stop underestimating its benefits. Unprotected sun exposure causes the collagen destruction, which ultimately results in fine lines, enlarged, pores, wrinkles etc. This is where the need for sunscreen arises. A broad-spectrum sunscreen protects your skin from the harmful UVA and UVB rays of the sun while providing skin brightening effects.
2. Over cleansing your skin
Cleansing your skin is a must if your wish to achieve glowing and healthy skin. However, cleansing your skin frequently tend to cause more harm than good to your skin. It strips away the natural oil of your skin making it appear dull and dry. If your skin feels taut and tight then it is high time you start looking after your skincare routine and skincare habits.
Gently cleanse your skin with a non-comedogenic cleanser only twice a day followed by a moisturizer. Cleansing your skin twice a day will ensure that all the unwanted dirt, oil, sweat etc are washed away without stripping away the natural oil of your skin. Apart from that, it will brighten and improve your skin texture, resulting in healthy and glowing skin. Various studies suggest opting for a cleanser containing Alpha-hydroxy acid (AHA) as it rejuvenates your skin by gently exfoliating it, thus lending a glow to your skin
3. Sleeping with makeup on
Various dermatologists frown upon the habit of sleeping with makeup on and advice to refrain from doing do. Makeup present on your skin gets blended with oil, dirt, dead skin cells and sweat that tend to build-up throughout the day. This allows it to settle into your skin cells, creases and fine lines during the course of the night, resulting in clogged pores, dull complexion and acne. So, avoid sleeping with makeup and form a nighttime skincare routine to achieve healthy and glowing skin.
4. Not determining your skin type
Importance of knowing your skin type goes a long way. It is one of the most important steps before forming a skincare routine. Determining your skin type helps to save you from various skin problems and damage such as unwanted breakouts, acne, discolouration, dullness etc.
Once you identify your skin type, you can easily understand your skin need’s and execute a skincare routine to keep it in check. The best way to learn your skin type is to cleanse your face with a facial cleanser. Wait for an hour then observe your skin. Take a paper napkin or a blotting paper and dab it onto your skin. If the paper gathers oil from all the areas, then you most likely have oily skin. If it didn’t pick up any oil at all; you likely have dry or normal skin. However, if it only accumulates oil from certain areas of your face, like your T-zone, then you have combination skin.
5. Avoiding moisturization
Another essential glowing skin tips are moisturizing your skin, irrespective of your skin type. Your skin loses moisture as the day goes by, which makes it appear dry, itchy and dull. A study conducted by the National Library of Medicine explains that moisturised skin appears more healthy and glowing as compared to dry skin. That is why you should not skip moisturizing your skin from your skincare routine. Various researchers reveal that Ceramides and Hyaluronic Acid are key ingredients that nourish and your skin without clogging your pores.
We understand that constant failure must have left you disheartened. However, ignoring your skin concerns or performing these skincare mistakes can damage your skin health more so. That is why you should act on these skincare mistakes and improving your routine. It will certainly help you achieve healthy and glowing skin. So, without further delay, update your skincare habits to achieve your skincare goals and thank us later!
Always examine the ingredients present in your skincare product before investing. Most skincare products are known to have a plethora of harsh chemicals. Various research studies explain that these harsh chemicals like sulphate, parabens, silicone and comedogenic etc can wreak havoc on your skin. They irritate your skin while clogging the pores. Aside from that, using products containing silicone, sulphate etc causes hormonal disruption and early signs of ageing. That is why it is wise to opt for non-comedogenic products after reviewing and examining all the ingredients present in them.