Why is my face breaking out?

 

Do you know what’s worse than your face breaking out? Not knowing why you are breaking out all of a sudden. Like, talk about cosmic punishments! One day, you are proudly flaunting your clear skin and the next day, boom Acne! We’ve all been through that and it’s quite frustrating, to say the least. 

Thankfully there are various solutions which can help you get rid of these pesky breakouts and prevent them from occurring again. However, before trying any remedy, it is wise to find out what caused sudden face breakouts. Let’s quickly discuss the causes of acne and breakouts to understand how to treat them. 

 

WHAT ARE THE REASONS BEHIND YOUR FACE BREAKING OUT?

  • Unwashed towels
  • Excessive caffeine
  • Dirty pillowcase
  • Excessive sweating
  • Sleep deprivation
  • Unsuitable products 
  • Over exfoliation
  • Mental wellbeing
  • Lack of hydration

Why is my face breaking out?

 

  • Unwashed towels

Do you use the same face towel throughout the day? It is important to realize the need for using a fresh germ-free towel. If you use the same towel again and again, then you are providing an open path for bacteria’s present on it to transfer back onto your skin. To avoid breakouts, wash your towels frequently and grab a fresh towel for every use. 

 

  • Excessive caffeine

Coffee is surely a magical drink. However, there’s some hidden harm it causes to your skin. Although drinking coffee won’t directly cause acne, but overconsumption can certainly aggravate it. Coffee is like a double-edged sword for acne-prone skin. While the right amount of caffeine can prove beneficial for your skin, more than one cup daily may worsen up existing acne. Hence, without a second thought, lessen up caffeine consumption to achieve healthy and glowing skin

 

  • Dirty Pillowcases

Most of us have a pretty intimate relationship with our pillows. Not only do we sleep on it, but it is also your BFF and “a shoulder to cry on” when we feel extremely low. You might not realize this but those thin sheets have seen the best and worst of your time since you spend one-third of your life snuggled in them. Even though your pillowcase may appear clean at first glance, there are still tiny yet harmful germs and bacteria deposited on it. Hence, cleaning your bed linens, particularly the pillowcases should always be in your daily to-do chores list.

 

  • Excessive sweating

Sweat is not the cause behind regular breakouts, however, letting the sweat sit on your skin sure is. Sweat blends with the bacteria and dirt present on your skin which in turns clogs the pores. It creates unnecessary oil build up on your skin which can lead to face breaking out. If you love to work out or generally sweat a lot, then make sure to wipe the sweat off and wash your face often with a mild face cleanser. 

 

  • Sleep deprivation 

Plenty of beauty sleep is the secret behind waking up every morning with healthy and clear skin. Sleep is like food for your skin and if you have a messy sleep cycle then you are probably depriving your skin of nourishment. Your skin’s health becomes extremely imbalanced, which leads to the appearance of sudden breakouts. So, avoid disturbing your sleep cycle and complete your daily 40 winks for healthy, glowing skin. 

 

  • Unsuitable products

Are you blaming skincare products for bestowing your friends with clear skin, while you sulk with frequent breakouts? If yes, then the need is to understand that it highly depends on what is your skin type. What suits others skin might not do well for your skin. Hence, it is essential to determine your skin type and its concerns, before investing in skincare products that would work wonders for you. 

 

  • Over exfoliation

When you exfoliate your skin frequently, it starts losing healthy skin cells too, which ultimately leads to premature ageing, severe acne etc. Consider using a mild cleanser comprising of fruit-derived Alpha Hydroxy Acids (AHAs) for dark spots and pigmentation. It easily cleanses & exfoliates your face without causing any harm.

 

  • Mental wellbeing

The sudden appearance of breakouts can be a sign of emotional distress. Stress can flare up and trigger your existing acne. You might not realize how stressed you are until sudden breakouts make an appearance on your face. Hence, always remember that in addition to following a skincare regimen religiously; it is also important to take care of your mental and emotional wellbeing. Being happy and stress-free can make a huge difference not just to your skin but the overall quality of life. 

 

  • Lack of hydration

Dehydration is one of the major causes behind sudden breakouts and comes with odd timings too. Dehydration makes your skin extremely dry, which causes your skin to produce excessive oil. This increases the layer of dead skin cells that can clog your skin pores. So, chug down at least 7 to 8 glasses of water to keep your skin looking forever youthful, healthy and hydrated.

 

Best tips to prevent your face from breaking out

  • Daily cleansing
  • Sun protection
  • Less makeup
  • Balanced meals

  • Daily cleansing 

You should properly wash your face with a mild cleanser daily. It not only helps to get rid of any dirt and impurities present on your face but also regulates sebum production and prevent sudden acne breakout

 

  • Sun protection

     
For the sake of your skin and health, avoid skipping sunscreen all year long. If you are worried that applying sunscreen may cause your skin to break out, then opt for a broad spectrum, non-comedogenic sunscreen. It will not shield your skin from harmful UVA and UVB rays, but also prevent clogging the pores. 

 

  • Less makeup 

All skin types can be prone to acne, especially if you’re applying heavy makeup with products that are clogging skin pores. Applying heavy makeup especially for long hours doesn’t let your skin breathe; which eventually results in breakouts. Opt for non-comedogenic products to save your skin from breaking out, while limiting heavy makeup application.

 

  • Balanced meals

 Following a smart meal plan can cool down any skin inflammation and prevent the possibility of frequent breakouts. Restrain from consuming oily, junk food and eat as much healthy and nutritious vegetables, fruits, meats etc.  

 

Despite all the theories, the main culprits behind your face breaking out constantly boil down to three main components: oil, bacteria and inflammation. The reason you have a vanity full of failed acne treatments can be because those products weren’t capable of tackling the root cause and culprit. Hence, addressing the main causes and imbibing these tips and tricks will help you to eliminate those evil little spots and achieve clearer skin.

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