Between the transitions of summers to monsoon season, you find yourself, yet again, all-too-familiar with the humid days. This means hot, sticky, and sweaty weather that more so often makes you feeling beaten. According to a research study, the change of humid weather greatly affects not just your sweat glands but also your skin, leaving you behind with sudden breakouts. During the heat and high humidity conditions, sweat evaporates slowly which results in clogged pores and sudden breakouts. The change in humidity levels can not only induce or exacerbate your skin conditions but also tend to make you self-conscious about your appearance. This must have left you wondering, ‘How to prevent skin breakouts in humid weather?’. Nevertheless, keep your worries at bay as we have concluded an amazing solution for you.
BEST TIPS TO PREVENT SKIN BREAKOUTS
- Cleanse your face
- Refrain from touching your face
- Tone your skin
- Wash your pillow covers
- Sun protect your skin
- Eat the right food
1. Cleanse your face
Cleansing your skin at least twice a day is one of the best solutions to prevent breakouts in monsoon humidity and summer heat. Several studies state that facial cleansers help to keep your pores clean by removing grime and impurities while regulating sebum production. Dermatologists opine to opt for a face wash that comes with non-comedogenic properties. It is pivotal to invest in a cleanser that is suitable for your skin type. Zinc PCA is one such key ingredient present in the cleanser which gently cleanses off any unwanted dirt, oil, unclogged pores while protecting your skin from drying out.
2. Refrain from touching your face
Not touching your face every now and then is an important rule if you wish to prevent your skin from breakouts in humid weather. When you touch your face, the dirt, oil, and bacteria from your fingers and the palms tend to transfer to your face. This ultimately leads to skin infection and acne formation. That is why you should refrain from touching your face as much as possible.
3. Tone your skin
Humid weather and skin are not a good combination which is why you are in dire need of a face toner to save your skin from breakout trouble. It is essential to understand the importance and benefits of face toner. Top dermatologists explain that a face toner helps to remove any residue that gets left behind on your skin after cleansing. Facial toner ingredients like Witch hazel Extract, Allantoin, Nasturtium officinale Extract are found quite beneficial to kill acne-causing bacteria and minimize any open skin pores A toner unclogs your pores which reduces any chance of sudden breakouts, irrespective of the season.
4. Wash your pillow covers
‘How often you should wash your sheets and pillow covers’ is undoubtedly one of the most plaguing questions for most of you. It surely can be a hassle to add extra loads of your laundry along with your ongoing busy schedule. However, once you learn more about what happens when you are inconsistent with washing your sheets often enough, you’ll likely be prompted to stick to your laundry schedule. A study conducted by the American Academy of Dermatology (AAD) explains that human sheds between 30,000 to 40,000 dead skin cells every day. These dead skin cells along with oil, saliva, or sweat tend to get accumulated on your pillow covers and sheets. This results in skin issues such as sudden skin breakouts. So, to save yourself from some trouble, clean your pillow covers and sheets regularly. It certainly can be a lengthy and manual process, but it’s worth it!
5. Sun protect your skin
Sunscreen is yet another essential step to not only get sun-protected but also shield your skin from the humidity effect. Many studies explain that broad-spectrum sunscreen provides high protection against harmful UVA and UVB rays. Since it is humid weather, you should look for water and sweat-resistant sunscreen with gel-based formula as this formula will stay intact on your skin, irrespective of the level of humidity or weather. Not only that, but a waterproof and gel-based sunscreen further allows the sunscreen to stay on your skin for long and shield it when exposed to humid conditions. Zinc Oxide and Titanium oxide are one of the key ingredients present in sunscreen. They make the sunscreen ultra-light and are especially suitable in humid weather for people with sensitive, acne-prone, and oily skin.
6. Eat the right food
Skin care experts explain that eating greasy and fried food makes you more prone to inflammatory skin conditions like acne. Whereas fruits and veggies increase the antioxidants supply into the body, which subsequently gives you clear and healthy skin.
These tips and tricks to prevent skin breakouts in humid weather will certainly help you if you follow them religiously. Apart from that, it will only be wise to follow a definite skin care regimen daily and if you have not formed or maintained a skincare regimen, then it is high time you create one based on your skin type. A proper skin care regimen will help your skin fight the humid weather without getting damaged.
Now that you have understood how to prevent skin breakouts in humid weather, it is only wise to acknowledge the importance of ingredients you utilize and invest in. The ingredients present in your cleanser, toners, and your entire skincare regimen play a huge role. So, always double-check the products before investing in them if you wish to make your skin appear healthy and glowing, irrespective of the season. Always make sure that the ingredients present in your skincare products are suitable for your skin type and non-comedogenic as it helps your skin from getting clogged.