What Causes Breakouts? | Prevent Acne Vulgaris
Know about What is Causes Breakouts ?
More than 60% of people are suffering from acne nowadays. It has become a very common problem and people have started to become alert about what makes their skin prone to break out. What causes breakouts? Overproductions of oil, blocked hair follicles, the growth of bacteria, clogged pores are some of the common causes of acne. Even after taking medications, our acne comes back most of the time once we stop taking them. It is very important for you to know what causes breakouts in order to get hold of the main cause and get treated accordingly. Let us know how to get rid and prevent acne vulgaris.
WAYS TO PREVENT WAYS TO PREVENT ACNE AND PIMPLES
1. Use Non-Comedogenic Products
It is necessary to use products which are non-comedogenic and dermatologically tested. It is important to note that the labels ‘oil-free’ or ‘water-based’ is mentioned on the product. It will help you to make sure that the product will not clog your pores and protect your skin from making the matters worse.
2. Avoid Creamy Textures
Certain products come with creamy textures which are sticky in nature. They are thick in order to give a smooth effect to the skin. Due to their thick and solid structure, they are more likely to make the face prone to blemishes and acne. Certain products are too oily and greasy in texture due to which they add to the existing oils on your skin and make your skin prone to breakouts.
3. Control on Diet
One can not be ignorant about their diet when it comes to the consideration of what causes acne. Teenagers nowadays are attracted to eating junk food which is unhealthy to the skin and overall health as well. Studies have shown that even chocolates can be a major reason behind acne. Spicy foods containing tomatoes, pepper, etc. can be irritating for your skin and you may notice little whiteheads or blemishes on your skin.
A study from American Academy of Dermatology has suggested that foods with High glycemic index (GI) are liable for acne formation. Potatoes, white bread, doughnuts, and short-grains rice, etc are examples of high GI foods that trigger the acne breakouts. Whereas, Low glycemic index food includes fruits, vegetables, legumes, and nuts which nourish the skin and prevent acne formation.
In addition, a research study has found that a low-glycemic-load diet plays a significant role in improving the symptoms associated with acne vulgaris. To know more about the effects of a low glycemic diet to prevent Acne vulgaris, read here
4. Do Not Prick
However, pimples are very frustrating, you must avoid touching and pricking them. Pricking is one of the main causes of pimples. If you prick them, the puss, which contains acne-causing bacteria will spread out and lead to the formation of more acne. Moreover, there is a particular way of pricking the pimples. If pricked in the wrong manner, it will leave scars on your skin which will be difficult to recover.
5. Stay Stress-Free
Often people with stress are found questioning ‘what causes breakouts. They even have stress about the fact that they are having breakouts. Stress plays a very significant role in the development of sudden acne. Cortisol hormones are released when we are stressed which leads to an increase in the oil production making your skin more prone to bacterial infection. Hence, in order to reduce the stress one can practice breathing techniques, yoga, running and any other kind of physical activity. All these things help to pacify the mind and improve the biological functions in the body which ultimately gives a healthy and glowing appearance.
6. Protection from sun
Sun rays have many harmful effects on the skin such as inflammation, sunburn, and irritation. It results in overproduction of sebum which aggravates acnes and ultimately makes the condition worst. In most of the cases, it has found that UV rays lead to post-inflammatory hyperpigmentation (dark discoloration). Hence, it is recommended to apply broad-spectrum sunscreen at least 20 minutes before sun exposure.
7. Stay hydrated
It is important to hydrate the skin if you want acne free skin. The reason behind this is that dehydrated skin produces more oil which may worsen an acne condition.
8. Don't exfoliate Skin
It is a myth that rubbing the skin with rough clothes or abrasive scrubs may help to improve the pimples, but actually, it won’t help you in any way. Moreover, it may lead to skin irritation which can worsen the acne breakouts.
9. Keep your hair clean
Surprisingly, our hair hygiene affects skin health. It is important to wash hair on a daily basis so extra oil or any other impurities should not run to your face. In addition, excessive use of fragrances, oils, pomades, or gels on your hair may clog the skin’s pores and worsen the acne. So, use mild conditioners and shampoos for your hair.
Apart from the reasons stated above, acne can also occur due to hormonal changes, heavy medication, and facial hair removal techniques, etc. It is, therefore, important to first know and understand the cause of acne and then take action accordingly. In general, correcting certain life style habits and taking care of a few things one can prevent acne and pimples. But treatment is important if an acne condition has become severe.