Vegan Diet For Healthy And Glowing Skin
In recent years, healthier eating is becoming more and more apparent to preserve your health and live gracefully. In the quest of switching to a new diet, “Veganism” is on the rise because of its numerous health benefits. Vegan diet only includes plant-based foods and totally refrains from eating animal-based foods such as meat and meat by-products, dairy food items, eggs, honey, etc.
Several research studies have demonstrated that plant-based diets are not only healthier than other diets but also most appropriate for all stages of the life cycle. Furthermore, nutrition experts believe that a diet high in fruits, and vegetables has incredible benefits for attaining flawless, clear, and radiant skin.
- Vegans are at reduced risk of cardiovascular diseases, type 2 diabetes, Alzheimer's disease, and cancer.
- Turning a vegetarian could reduce the global mortality rate.
- Statistics say that Americans aged 55 or older are now adhering to a vegetarian diet.
- By going vegan, you can save 100 lives per year.
- Cutting down on meat consumption may reduce carbon footprints by up to 73%.
- Lack of omega 3 fatty acids in the vegetable diet increases the risk of depression.
- Being vegan you can save water. On an average, it requires 15000- 2000-liter water to produce one 1kg of beef.
- Fights acne
- Improves skin’s glow
- Prevents early skin aging
- Reduces skin inflammation
- Makes you feel refreshed
1. Fights acne
Several studies have shown that high glycemic index foods such as refined sugar are known to trigger acne flare-up. Dietitian and nutrition expert Alex Caspero explains that opting the low glycemic food such as veggies may reduce the risk of acne on your face.
In addition, some findings reveal that intake of dairy products such as milk; yogurt, and cheese may increase sebum production. Whereas, plant-based foods being a great source of antioxidants help to keep your skin pimple free.
2. Improves skin’s glow
Green veggies help to get rid of impurities or any toxins accumulated in your body which subsequently results in flawless skin. A bowl full of a diverse array of fibre rich natural ingredients is a great way to detoxify your body.
Alkalizing foods like spinach, broccoli, and wheatgrass are the powerful of fibres, vitamins (C,A & K), antioxidants, and other nutrients that detox your body effectively.
3. Prevents early skin aging
Many scientific studies have claimed that plant-based can slow down the aging clock. As time progresses, oxidative stress in the body results in the formation of free radicals, which lead to cell death and skin aging. Consumption of a plant-based diet gives a dosage of antioxidants to your skin and prevents the skin from becoming wrinkled.
Another significant benefit of the vegan diet is that it helps to boost the collagen levels, which helps your skin to stay toned and youthful-looking in later years. Intake of vitamin C, lysine, and carotenoids based vegetables and fruits are considered the best anti-aging foods for improving skin elasticity.
4. Reduces skin inflammation
There are enough evidences, which state that a vegetable diet is good for inflammatory skin conditions like eczema, rosacea, acne, etc. Natural foods like turmeric, green tea, ginger, kale, spinach, and broccoli are known to have good anti-inflammatory properties.
Many research studies found that fruits and vegetables contain a flavonoid called Quercetin that helps to reduce the inflammation and improve immunity.
5. Makes you feel refreshed
Do you also look for ways to prevent your skin from looking less tired and dull? However, before that, you need to know the real culprit behind your dull skin. Binge-eating on junk foods, sugary drinks, and processed eatables do not offer any essential nutrients, which leads to poor skin and overall health. To add to this, the dearth of nutrients also makes your skin look dehydrated, rough, and damaged.
On the contrary, adding fresh vegetables and fruits in your plate delivers enough nutrients for rejuvenated and refreshed skin.
While taking the plunge on plant-based, it is equally important to protect your skin from extrinsic factors that deteriorate the skin’s natural barrier. An ideal skin routine is an inside out approach to keep your skin nourished and healthy. Investing in a moisturizer is very important to protect your skin from acne, dryness, and rough skin. Hyaluronic acid and ceramides are the important ingredients to look for in a moisturizer to attain soft, supple, and smooth skin. Besides, American Academy of Dermatology strongly emphasizes using a broad-spectrum sunscreen before going out to prevent the photoaging, hyperpigmentation, and sun allergies. Once you level up your skincare habits, you will wake up looking more refreshing and glowing than before.
Few research findings have highlighted that the restriction of animal-based products also presents the risk of some nutritional deficiencies in the body. Low levels of iron and vitamin B12 are common among vegetarians, which lead to fatigue, pale skin, anemia, and dark under-eye circles, and so on. Hence, while following a vegan diet, you should be more careful about developing the dearth of any single micronutrients in the body.