A Beginner's Guide To Treat Dark Elbows And Knees

A Beginner's Guide To Treat Dark Elbows And Knees

Believe it or not, two-toned skin is almost never an appreciable look. Now, don’t take us wrong, every skin is beautiful and should be cherished. However, dealing with your skin issues and understanding the causes behind the changes in your skin is just as imperative. We realize that this widely experienced skin situation can make you worried and anxious. In fact, numerous studies confirm that people experiencing two-toned skin have shown visible distress. So, if you internally shudder at the thought of dark and calloused knees and elbows -chances are you are in a continuous lookout for effective treatments. Fortunately for you, there are various solutions that can help you curb skin darkening, effectively. A study conducted in the early months of 2018 unravels the potency of several bioactive compounds available in the skin care market that help to get rid of dark knees and elbows easily.


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Dark knees and elbow can be distinguished easily, especially when the skin surrounding your knees and elbows starts gathering noticeable darker skin than the rest of your body. As a matter of fact, numerous research studies state that the reason behind the development of dark elbows and knees vary from person to person. Some of the main culprits behind dark elbows and knees are - 

  • An accumulation of dead skin cells
  • Increased melanin production
  • Skin ageing and age spots
  • Hormonal imbalance
  • Dry and dehydrated skin
  • Inflammation due to the previous injury 
  • Certain skin conditions such as psoriasis
  • Friction between your skin and harsh clothing or surface
  • Excessive or unprotected sun exposure 


  • Exfoliate your skin
  • Apply sunscreen daily
  • Moisturize regularly
  • Try OTC treatments
  • Wear comfortable clothing


A Beginner's Guide To Treat Dark Elbows And Knees

1. Exfoliate your skin

Numerous experts confirm that the accumulation of dark skin cells and dirt can be a dominant factor behind the appearance of dark knees and elbows. This is why various skin experts recommend and emphasize on exfoliating skin from time to time. Exfoliating helps to remove the dead or hardened skin cells that tend to clog your skin pores. Moreover, studies confirm that certain chemical exfoliators containing glycolic acid help to lighten the dark patches in your skin while delivering hydration. You should consider exfoliating your skin at least twice every week for fruitful results. 

2. Apply sunscreen daily

A study presented in the US National Library of Medicine has identified and demonstrated various damaging effects that harmful UV rays can have on your skin. The study explains that the harsh UV rays can cause a variety of skin conditions including skin darkening, hyperpigmentation, premature ageing, sun damage etc. As a result, it is especially vital to always stay sun protected. Various dermatologists emphasize on the usage of a broad-spectrum sunscreen for extra sun protection along with coverable clothing and other media like hats, umbrella etc. Taking these measure will not only shield your skin from harmful rays but also prevent your dark knees and elbows from worsening.

3. Moisturize regularly

Dark knees and elbows are often a result of dry and dehydrated skin. So, if you are someone who neglects to moisturize your skin thoroughly then it is time you understand the importance of using a moisturizer. A study conducted in 2017 states that moisturizing your skin daily prevents any skin ageing, discolorations or blemishes. In other words, keeping your skin nourished and hydrated helps to keep your skin shielded with a layer of moisture. Furthermore, it helps in repairing your dry and damaged skin. 

4. Try OTC treatments

With revolutionary changes in the skin care industry, it is safe to say that there is a myriad of Over-the-counter (OTC) treatments introduced in the market that effectually helps to treat skin darkening. These products not only lends incredibly bewildering results but are also easily available. Numerous skin experts state that using a topical skin brightening cream is one of the best ways to treat dark elbows and knees without damaging your skin. They further simplify that a topical skin brightening cream containing key extracts like Pentylene Glycol and Mucor miehei will lighten your skin while evening out your skin tone. Not only that, but it will also treat the rough and calloused skin by providing deep moisturization to your knees and elbows. 

5. Wear comfortable clothing

Are you in a habit of adorning those skin-tight clothing? We realize that keeping up with fashion is not a bad trait. Although, looking after the needs of your skin is equally important. Studies show that tight or ill-fitted clothing tends to cause friction between your skin and your clothes. This usually leads to the development of dryness and roughness in your skin, eventually causing discoloration. That being the case, you should always opt for clothing that is tailored to suit the comfort of your skin and body. 


A Beginner's Guide To Treat Dark Elbows And Knees


Experiencing dark knees or elbow isn’t physically harmful in any manner. However, if you feel uncomfortable, then it is only wise to treat them. Trying out these potent tips will certainly help you combat the darkening skin while helping you obtain soft, glowing and bright skin. However, if you are skeptical or particularly noticing alarming changes in your skin, then it is only wise to consult a dermatologist, as soon as possible. This will not only give you assurance but also an individual line of treatment. Last but not least, we would urge you to cherish your skin while working on yourself, instead of getting worked up about it. Remember, at the end of the day, all that matters is your satisfaction and happiness. So, take a breather and identify what treatment calls out for you.


Top skin specialists throw light on the various harmful and harsh chemical present in skin care products like body washes, face washes etc. They further explain that the harmful chemicals like the presence of sulphate, parabens etc., directly influences some non-welcoming changes in your skin. Furthermore, numerous analytical researchers have observed the noticeable development of skin ailments like skin darkening,  inflammation etc., after the application of products containing such chemicals. On this ground, we would advise you to always pay close attention to the ingredients present in your skin care products before investing in them. Scrutinizing and distinguishing between harmful and benefiting skin ingredients will deliver an incredible result in the long run. 

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