Top 7 Summer Hair Care Tips 2020
Scream for sunscreen, floral dresses, lemonade, and lazy days! Without a doubt, countless things make summer special. Till now, you must be aware of the fact that the hottest weather of year can wreak havoc on your skin. However, do you also know that sunrays show no mercy on your hair as well? That's why it is important to follow the best summer hair care tips and preventive measures. Strongest UV rays damage your scalp and hair follicles, which subsequently make your hair turn limp, rough, and lifeless. Everyday hustle during summers to make your hair-locking perfect and frizz-free is not that easy, as it seems.
Over the times, several researches have revealed the negative effects of excessive sun exposure on hair. UV radiation has been found to cause the degradation of hair protein, keratin. Similarly, one more study has claimed that hair exposed to the sun is more prone to hair ageing.
Effects of sun on hair damage
- UV rays penetrate the hair cuticle and trigger the hair thinning and breakage.
- Excess head sweating in scorching heat may result in dandruff and scalp infections.
- Intense sun rays are known to cause dry scalp and sunburn.
- Higher temperature strips off the essential oil and moisture from hair, which ultimately leads to hair fall.
Your worry about "How to care my hair in summer” is so obvious. We also understand that hair is an integral part of self-image, not only you but everyone else also feels conscious of their hair. Needless to tell that how the hair on head adds to your personality and makes you look more attractive.
We are glad to tell you that your desire to flaunt strong, beautiful, and luscious mane all day is not a far - fetched dream. Even the top dermatologists believe that the use of right hair care products, optimum protection from the sun, and the intake of healthy meals are the golden rules for beautiful locks. Yes, you heard it right, by following the best summer hair care tips you can attain healthy and best-looking hair in no time.
Keep your hair protected in summer: Best summer hair care tips
- Opt for sulphate and silicone free shampoo
- Always cover your head
- Do not forget to condition your hair
- Use a hair mask
- Avoid to take cold shower in hot summer days
- Go for regular trims
- Eat only healthy diet for strong and shiny tresses
1. Opt for sulphate and silicone free shampoo
To get rid of sweat and grease, you might feel the need of shampooing hair more frequently. Meanwhile, you should be more cautious if your hair cleanser is snatching essential oils from your hair.
According to hair care experts, it is good to use sulphate and silicone free shampoo for healthy scalp and hair. Many research studies have concluded that strong surfactant (SLS) used in hair care formulation can result in scalp irritations and brittle hair. Opting for the right shampoo is very important for right hair care.
2. Always cover your hair
Covering up your hair is crucial for hair protection from the sun. Many researches have also claimed that unproductive sun exposure brings serious damage to your locks and scalp. In summers, always cover your head with scarf, bandana or hat to keep your hair safe from harmful UV rays and other harsh extrinsic factors.
3. Do not forget to condition your hair
An important summer hair fact is not to skimp conditioner at any cost after shampoo. Invest in a good conditioner if you do not want your tresses to become dry, frizzy, and brittle. While buying your hair conditioner, make sure it does not contain silicone. Silicone is a common hair-conditioning ingredient, which imparts the temporary shine to hair and results in long-term damage to your hair. According to several researches it has been found that the use of silicone-based conditioners leads to silicone build on the scalp and leads to hair fall.
On the other hand, silicone-free conditioners are the perfect blend of natural hair conditioning ingredients other than silicone. Murumuru butter and babassu oil have been found the best ingredients for nourished hair and moisturized scalp. Both of these botanical extracts help to repair damaged hair by retaining the moisture in hair strands. Conditioner comprises the moisturizing and nourishing properties is considered good for soft, healthy, and strong tresses.
4. Avoid taking hot shower in summer days
Top dermatologists agree that hot water withdraws all the moisture from hair and make them dry. Bathing in hot water in summers is not good for your hair. It also dries out your scalp, which weakens hair root and ultimately leads to hair fall. On the contrary, cold water helps to lock in the moisture in hair cuticles and prevents frizzy hair. This is an important tip for dry hair care in summers.
5. Use a hair mask
Skincare expert says that the use of hair mask 1-2 times in a week is important for deep nourishing. The reason is conditioners alone are not enough to combat the hair damage caused by UV rays and warm weather. The benefits of using the hair mask are that they help to rehydrate the cuticles and strengthen the hair shaft. Not only this, but hair mask also acts as a shield around the hair strand and protects from environmental pollutants.
Hair mask that comes with the goodness of pea protein and ceramides are considered quite good for retaining shine, luster, and strength in hair. A study published in Journal of cosmetic science has also elaborated the hair conditioning benefits of ceramides and hydrolyzed pea protein.
6. Go for regular trims
As per hair care experts, haircuts after every 6-8 weeks keeps your hair well-groomed. It not only gives a new hairstyle but also helps to get rid of split ends and dry tips. Another interesting fact is during summer season, hair follicles are in the anagen phase (hair growth phase). Opting for regular trims will also help to attain longer hair.
7. Eat only healthy diet for strong and shiny tresses
A nutrient-rich diet is also one of the best way to grow your hair faster and thicker. Hence, the importance of a healthy diet can never be underestimated when it comes to hair care. A diet enriched with antioxidants, iron, and proteins is a must for the best summer hair care routine. The dearth of essential nutrients in your meals adversely affects hair growth. Hence, for healthy, soft, and beautiful tresses, start consuming leafy greens, cheese, milk, soy, lentils, peas, quinoa, yogurt, and water content-rich fruits.
Don’t take your hair for granted
Summer is not a favorable season for your hair because of excess sweating, humid weather, and intense UV rays. All these factors ruin your tresses and make them look frizzy, rough, and lifeless. Repercussions of unprotected hair in summer are not only limited to the damaged hair, but imbalanced hair growth cycle and hair fall are the unseen harms. Many recent researches have indicated that UV rays damage the amino acids in hair shaft proteins and reduce the hair growth rate. That’s why your hair needs extra protection and care in the summer season. Start following the given summer hair care tips and save your hair from serious damage. Do not take your hair health casually because thicker, shiny, and beautiful hair do not happen overnight. Hard to digest truth is severe hair loss is difficult to reverse.
The term “comedogenic” refers to the products that cause blockage of pores. Many hair care formulations are being made without considering the consequences of the clogged hair follicles. Use of hair cosmetics containing ingredients like silicone and sodium lauryl sulfate is known to cause clogged pores, which later result in acne to flare up and scalp irritations. Hair care products play a primary role in sustaining good hair health. It is of utmost importance to realize which ingredients are harmful to hair and scalp health.
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