Even if you hit the gym regularly, eat healthy food, do yoga, sleep on time, meditate daily or use all sorts of best skin care products, you will still see wrinkles on your face and greys in your hair irrespective of how much care you take. The reason behind this is pollution. However, the skin starts to naturally lose moisture and elasticity with age but exposing your skin to the pollution makes it more vulnerable to age early as when the polluted air comes in contact with the skin, it causes spots and blemishes. The sun rays also make the skin rough, dry, wrinkled, and dark. Pollution causes pimples and blackheads and it also rips off the natural oils from your skin. Let us look at the following points to know how to save your skin from pollution.
How to Save Your Skin from Pollution?
Water pollution is easy to spot as compared to air pollution. You can avoid swimming or bathing in the polluted water. You can also reduce your swimming timings or filter your water before drinking. Most of the times, the outermost layer of the skin, i.e. epidermis is damaged as it comes in contact with the air directly. A lot of products are available in the market to save your skin from pollution but some of them have harsh chemicals, which protect your skin from the atmosphere but its chemicals damage the skin in the longer run.
1. Cleansing
You must keep your skin clean in order to remove the dirt, pollutants and excess oil that can clog the pores and cause blemishes and pimples. You must use a conditioner according to your skin type to get skin protection from air pollution. Like, if you have an oily skin, you should prefer to use an alcohol-free cleanser. However, if you have a dry skin, you can prefer a creamy facial cleanser.
2. Drink Water
Drinking plenty of water will help in removing all the toxins from your body and even the cells will stay healthy as they will absorb all the nutrients from the water. Moreover, it is important to keep the skin hydrated and moisturised and regain the loss from perspiration and sweating. It is also important for the skin that the digestive system must work properly. Water also helps your skin look clean and fresh.
3. Healthy Diet
Omega 3 helps in boosting the protection of the skin as it contains fatty acids which develop lipid-based cell membranes which transport water and nutrients. They form an oil shield which protects them from UV rays and other pollutants. Foods like eggs, chicken, grains, seeds, cooking oils, meat etc. omega 3 and 6 are the fatty acids which are considered the best for the skin. Omega 3 supplements help in improving the health and tone of skin and save your skin from pollution.
4. Use Sunscreen
In order to protect skin from the Sun, sunscreen is a must application for maintaining healthy skin and preventing aging. It protects your skin from the harmful rays of the sun and from the formation of wrinkles. If you overexpose your skin to the Sun, it will become dark, wrinkled, and lose its elasticity.
5. Exfoliate
If you apply make-up, your skin tends to soak and stick more amount of dust particles. These particles are so minute that apart from cleansing, you also need to apply face masks or exfoliate your skin through scrubbing in order to clean your face deeply. Moreover, if you are applying makeup, then you must also make sure that you have a makeup remover which suits your skin.
Skin Protection
Using all sorts of products and doing all sorts of activities will definitely be helpful in skin protection from air pollution. But, you must always remember that prevention is the best cure. Cover yourself before going under the Sun. Also, you must avoid going directly under the Sun between 10 am to 4 pm.
