How to Reduce Hair Fall and Increase Hair Growth : 5 Natural Tips
Know about How to Reduce Hair Fall and Increase Hair Growth Naturally
Going down the memory lane and looking at those pictures of voluminous hair gives you a heavy-achy-feeling? Each time you lose a lot of hair while combing is surely not a pleasant feeling. There is a famous old saying that says, “Health is never valued until sickness arrives”. This phrase is well suited for hair fall and baldness. We take our hair for guaranteed until we encounter the fear of hairlessness or actually face it. These are years of ignorance that have risked and affected the health of your crowning beauty. But, nothing is impossible for someone who believes that with the right care not only can you prevent hair loss but can also revive dead fair follicles in the anagen phase. With these easy tips, you can reduce hair fall and increase hair growth easily.
What are the Top 3 ways to reverse your hair fall?
Till date, you must have tried several home remedies and anti hair fall shampoos to control your hair fall and boost hair growth. Despite this, you have not achieved desired results because you have yet not dealt with the real need of your hair. There can be many reasons responsible for your hair fall such as lack of essential nutrients in your diet, inappropriate life style, harsh hair ingredients and styling equipments. Here we give you a complete guide to restore hair health.
>DIET for reduce hair fall and increase hair growth
What is the best diet for hair loss?
Poor nutrition is one of the significant causes that affect hair and skin’s health largely. If you are not taking a diet enriched with proteins, fats, vitamins, and minerals, you are more susceptible to hair loss. Thereby, your diet has a strong control on your hair health. Here we are listing best food items that can promote your hair growth –
Eating nuts for increase hair : Start including almonds, walnut, and Brazil nuts in your diet for boosting hair growth. Almonds are a great source of vitamin E, omega 3 fatty acids and biotin that encourages hair growth. Additionally, magnesium in almonds promotes hair thickness. Walnuts are referred to as superfood as they help to make your hair stronger and healthier due to its omega-3, omega-6, and omega-9 fatty acids. Walnuts also contain essential oils that exhibit antimicrobial properties, which keep the infections of the scalp at bay. Low levels of selenium in the body are associated with excessive hair loss. Eating Brazil nuts fulfills the deficiency of selenium in the body.
How to use egg for hair growth: You must have tried egg hair masks to achieve healthier, shinier and stronger tresses. But, do you know that consumption of this “complete protein” food can do miracles for your scalp and hair health. Eggs are a great source of amino acids, omega 3 fats, B7 (biotin) and essential vitamins of B family such as vitamins B1, B2, B3, B5, B6, B7 (biotin), and B9 (folic acid). Hence, the consumption of eggs is good for your overall health including hair. There are several ways available to eat eggs as per your taste i.e. delicious omelets, eggs curries or boiled eggs. The most amazing this is you can have eggs at any of your meals (breakfast, lunch or dinner).
Spinach for hair grow faster and thicker : Do not miss this leafy green vegetable if you are serious about your hair loss problem. Spinach is an abundant source of vitamins (A, C, B1, B2, B6, E & K) and mineral ions (iron, zinc, & manganese). All these nutrients work in a synergistic manner to nourish hair strands and scalp. Furthermore, high iron levels in spinach improve the supply of oxygen to the hair follicles, thereby helps in strengthening hair roots. This green vegetable gives a boost of antioxidants to your hair which prevents hair damage and promotes hair growth. In other words, sipping spinach soup is a wise choice to have thick, strong, and voluminous hair.
4. Greek Yogurt
Eating greek yogurt for hair growth : What you do to fulfill Vitamin D deficiency in your body? Surprisingly several studies have suggested that the dearth of Vitamin D is associated with hair loss and alopecia. Hence, it is important to provide enough amount of this nutrient to your body. For this, you can add Greek yogurt in your daily diet. It boasts of vitamin D and Vitamin B5, both of which help to regrow new hair on the scalp. It is better to inculcate Greek yogurt in your meals than buying costly supplements to overcome your low vitamin D levels.
Here we are discussing another important food ingredient which should not be missed at any cost to reduce hair fall and enhance hair growth. Munching on sunflower, flaxseeds and pumpkin seeds will only help to restore the health and growth of your lock on the hair. Sunflower seeds are the full source of biotin, an important vitamin for hair loss, and flaxseeds have omega-3 oils that promote the growth of hair follicles. To add this, pumpkin seeds are loaded with magnesium, iron, calcium, vitamins A, B and C, which work well to control hair fall and revive hair follicles.
What are the best home remedies for hair loss?
1. Amla and Methi to Control Hair Fall
Amla and methi are two such ingredients that you can easily find in your kitchen racks. Amla is being packed with vitamin C helps to strengthen the hair follicles and promote hair growth. It is a great source of important antioxidants such as ellagic, gallic acid, carotene, and quercetin which help to reduce cell death, thereby preventing hair loss. Methi (fenugreek seeds) is the storehouse of several micronutrients like folic acid, Vitamin A, Vitamin K and Vitamin C, potassium, calcium and iron which are good for healthy hair. High protein and nicotinic acid content of fenugreek seeds help to nourish hair roots and control hair fall, hair thinning, and pattern baldness
Directions to use
- Take 2-3 tablespoons of fenugreek powder and amla powder in a bowl.
- Add egg in the bowl.
- Blend all the ingredients to make a hair mask.
- Apply this mask on hair thoroughly and let it for one and half-hour.
- Rinse your hair with a mild non-comedogenic shampoo.
2. Licorice for hair loss
Licorice is considered a wonder herb to treat hair loss. Since ages, this herb has been famous for its scalp moisturizing properties. It works well to treat dry scalp, itching, baldness, and dandruff issues. For controlling hair loss, this herb unclogs pores and stimulates the proper supply of nutrients to hair follicles. If you do not know how to use licorice home remedy for hair loss, then read these instructions below.
Directions to use
- Take licorice roots and make fine powder.
- Add one tablespoon of this powder and ¼ teaspoon of saffron into ¼ cup of milk.
- Mix it well.
- Apply this paste on your hair loss affected areas.
- Leave it for overnight, next morning rinse your hair with a sulphate free shampoo.
- Do it once in a week.
- Another option is you can make licorice tea by boiling the herb roots in water on slow flame for 15 minutes. Strain the solution and add some coconut oil, massage thoroughly on your scalp and leave it for at least one hour then rinse it off.
3. Garlic for hair growth faster
You will be amazed to know that the Garlic you have been using in your dishes is also a wonderful home remedy for hair loss. This Indian spice is packed with mineral called selenium that stimulates healthy hair growth. Its antimicrobial activities help to kill bacteria, therefore preventing scalp infections that are responsible for weakened hair roots and excessive hair loss. Garlic also helps to boosts collagen production, thereby curbing hair loss and stimulating hair growth.
Directions to use
- Take 5-6 fresh garlic cloves and crush them properly.
- Warm coconut oil in a pan over low heat.
- Add minced garlic cloves into the pan and warm until it starts eliminating aroma.
- Strain the solution and let it cool.
- You can store it in a bottle.
- Massage your scalp with oil.
- Keep it for 15- 20 minutes then wash it off.
4. Honey and Yoghurt hair mask
If you are dealing with hair loss, then you must give a try to this natural home remedy of honey and yoghurt. Yoghurt is enriched with proteins that are considered as building block of hair. Yoghurt nourishes hair, by making them strong and healthy. Lactic acid in yoghurt helps to hydrate hair strands whereas Riboflavin encourages hair growth. While talking about honey, it helps to retain the moisture in hair strands, thereby making them look soft, silky, and smooth.
Directions to use
- Take two tablespoons of yoghurt, ½ tablespoon of honey, and one tablespoon of olive oil in a bowl.
- Mix all ingredients properly.
- Apply this mask on your scalp.
- Cover your head with a shower cap.
- Leave it for 25-30 minutes.
- Rinse it off.
- For best results, do it twice or thrice in a month.
5. Beetroot Juice
You must be aware of numerous health benefits of beetroot juice but do you know that beetroot does a lot for your hair too. It contains essential minerals such as magnesium, iron, and potassium that help to restore hair health. Apart from this, beetroot contains good concentrations of fibre, vitamin A, vitamin C, iron, folic acid, and potassium. All these nutrients help to resolve several hair problems such as hair fall, baldness, dandruff, and scalp itching. Hence, along with having beetroot salad in your diet, the external application of beetroot is also very effective to stop hair fall.
Directions to use
- Take two or three beetroots and wash them properly.
- Blend them in a blender to make juice.
- Strain this juice and add one tablespoon of olive oil and some fresh grated ginger into it.
- Mix it well and apply this mixture thoroughly on your scalp and hair.
- Keep it for 15 minutes.
- Rinse it off with silicone sulphate free shampoo.
What are the best tips to control hair loss and regrow your hair?
If you fail to control hair loss even after trying home remedies and taking the right diet then, then it is time to look at the list of ingredients on your shampoo. If your hair cleanser is laden with harsh chemicals it gets you at a greater risk of hair fall. For the right hair care, it is suggested to opt for sulphate, silicone, and paraben free shampoo.
Do you also believe in this myth that conditioners are not good for hair? Then you should brush up on your knowledge, because with the right conditioner you can protect your hair from potential damage and danger of hair loss as well. Conditioner containing proteins, botanical extracts and antioxidants is an ideal formulation to avoid hair thinning, dull, damage and breakage-prone hair. Again, it is highly emphasized to choose silicone-free conditioners as they deposit the silicone build up which is liable for hair follicle clogging and ultimately hair loss.
3. Avoid chemical treatments
With chemical treatments, you might be able to give your hair desired look. However, hair processing techniques like smoothening, hair coloring, blow dryer, and hair locks involve the use of strong chemicals to change the hair structure. After a special period, your hair starts losing their elasticity, natural oil content, and strength. Therefore, it is important to know pros and cons before opting for a hair treatment. Best alternative is you can try natural ways to make your hair look beautiful.
4. Yoga asanas for hair loss>
Yoga has always been the best healing therapy whether it comes to health ailments or preventing hair fall. Yoga asanas like Adho mukha svanasana (downward dog position) and Uttanasana (standing forward bend) are very helpful to control excessive hair fall. Practicing these asanas on a daily basis improves blood circulation to the head and scalp areas, which helps in strengthening the hair follicles and prevent hair fall.
5. Relieve your stress
Take care of your mental wellbeing because emotional stress has become a pivotal cause of hair loss these days. Several studies have suggested that stress disturbs the hair growth cycle. Elevated levels of stress hormones in the body shorten the duration of hair growth phase (anagen), due to which hair enters into the shedding phase (telogen). Therefore, it is important to relieve your stress by practicing meditation and breathing paranayam everyday.
Begin your hair care right away because it’s never too late to recover in life …