Going down the memory lane and looking at those pictures of voluminous hair gives you a heavy-achy feeling? Watching your hair strands falling down while combing is surely not a pleasant feeling. A famous old saying professes that Health is never valued until sickness arrives. This phrase is quite fitting for hair fall and baldness. We take our hair for granted until we encounter the thought of hair loss, or worse, face it. These are years of ignorance that have risked and affected the health of your crowning beauty. But, nothing is impossible for someone who believes that with the right care not only can you prevent hair loss but also revive dead hair follicles in the anagen phase.
How does hair fall occur?
Hair fall is a popular concern in both males and females. During the hair growth cycle, the hair follicles on the scalp go from different stages, like resting, falling out, and regenerating. Various research studies shows that it is normal to lose up to 100 hair per day. But the situation gets serious when the cycle gets disturbed and your hair falls out rapidly and over 100 strands per day. These situations can lead to some serious concerns like thinning on the top of head, scaly bald patches, loosening hair, etc.
Tips to reverse hair fall
- Follow a Nutritious diet
- Opt for sulphate free Shampoo
- Use conditioner after shampoo
- Nourish your hair with Hair mask
- Try home remedies
- Avoid chemical treatments
- Yoga asanas for hair loss
- Use a hair serum
1. Follow a Nutritious diet
Poor nutrition is one of the significant causes that affect hair and skin’s health largely. If you are not taking a diet enriched with proteins, fats, vitamins, and minerals, you are more susceptible to hair loss. Therefore adding nuts, eggs, and spinach to your diet is the best way to promote your hair growth.
2. Opt for sulphate free Shampoo
Shampoo is a cleansing agent used on hair to maintain scalp hygiene and promote hair growth, but unfortunately not checking labels and using the wrong ingredients can get you at a greater risk of hair fall. For the right hair care, it is suggested to avoid sulphate, silicone, and paraben from your shampoo and opt for ingredients like biotin, niacinamide, and nasturtium officinale extract that helps in controlling hair loss.
3. Use conditioner after shampoo
Do you also believe in this myth that conditioners are not good for hair? Then you should brush up on your knowledge because with the right conditioner you can actually protect your hair from potential damage and danger of hair loss as well. Conditioner containing proteins, botanical extracts, and antioxidants is an ideal formulation to avoid hair thinning, dullness, damage, and breakage-prone hair. Again, it is highly emphasized to choose silicone-free conditioners as they can deposit the silicone build-up which subsequently affects your hair health.
4. Nourish your hair with Hair mask
Your dry, brittle, and breakage-prone hair are trying to tell you that they are lacking in proper nourishment and hydration. Including hair masks is a great approach to make your hair healthy, Lucious, and strong. Hair masks are composed of highly hydrating ingredients that penetrate deep into your scalp and provide much-needed nutrition to your hair. Various study shows including Omega-3 fatty acid in your hair mask boosts hair growth, it also contributes to the sebaceous gland responsible for feeding hair follicles.
5. Try home remedies
Amla, methi, and licorice are some of the powerful ingredients, which are found at home and are very effective for controlling hair growth. Amla is being loaded with vitamin C and helps to strengthen the hair follicles and promote hair growth. On the other hand, methi(fenugreek seed) is the storehouse of several micronutrients like folic acid, Vitamin A, Vitamin K, and Vitamin C, potassium, calcium, and iron which are good for healthy hair. While talking about licorice, this herb is used for ages and known for its scalp moisturizing properties. For controlling hair loss, this herb unclogs the pores on the scalp and stimulates the proper supply of nutrients to hair follicles to control hair fall.
6. Avoid chemical treatments
With chemical treatments, you might be able to give your hair the desired look. However, hair processing techniques like smoothening, hair coloring, blow dryer, and hair locks involve the use of strong chemicals to change the hair structure. After a special period, your hair starts losing its elasticity, natural oil content, and strength. Therefore, it is important to know the pros and cons before opting for hair treatment.
7. Yoga asanas for hair loss
Yoga has always been the best healing therapy whether it comes to health ailments or preventing hair fall. Yoga asanas like Adho mukha svanasana (downward dog position) and Uttanasana (standing forward bend) are found very helpful to control excessive hair fall. Practicing these asanas on a daily basis improves blood circulation to the head and scalp areas, which helps in strengthening the hair follicles and prevent hair fall.
8. Use a hair serum
Hair serum is a multitasking hair care product that contains a number of active ingredients in a single bottle and offers a variety of benefits. While the cosmeceutical industry is growing day by day, there are variety of serums for different concerns. It is important to look for ingredients according to your interest, like for hair fall you can consider looking for aminexil, biotin, and Pisum Sativum Sprout Extract ingredients in your hair serum. Combination of these ingredients works amazingly to increase hair density and boost hair growth.
Hair fall is a concern that seems very difficult to resolve. Luckily, it is possible to preserve your hair health and reverse hair loss. As per hair care experts, once you notice hair fall, it is necessary to take action to avoid future repercussions by following a proper hair care regime.
Begin your hair care right away because it’s never too late to have healthy and voluminous hair
Several studies have suggested that stress disturbs the hair growth cycle. Elevated levels of stress hormones in the body shorten the duration of the hair growth phase (anagen), due to which hair enters into the shedding phase (telogen). Therefore, it is important to relieve your stress by practicing meditation and breathing pranayam every day.