Skin Care Has No Gender
A long time back, flawless skin, gorgeous silky hair, and deep-set eyes were considered unique attributes of the female gender. In present times, long-established gender-specific stereotypes such as women can't build muscles like men or skin-pampering is a feminine thing are becoming outdated. In numerous surveys, men have clearly admitted that they also feel self-conscious about their skin and hair. Skin care specialists have revealed that lack of proper skin care regimen is the biggest and sincere cause behind the men’s skin concerns like acne, skin aging, acne scars, and sunken eyes, and so on.
There is no surprise that your gender characteristics do not entirely belong to your genetic makeup but they are largely influenced by society’s expectation of body image. In skin care industry, gender-neutral skin care is the new approach to make the people feel best about their looks and appearance irrespective of gender.
Men and Women Skin
Men’s skin is approximately 25% thicker than female skin. High testosterone levels in males are found to give thick skin and more collagen content. This does not imply that males’s skin is safe from phenomena of aging and skin issues. A 2012, research study has explained that apart from intrinsic factors (genetics, and hormonal imbalances), extrinsic factors like sun exposure, environmental pollutants, and lifestyle habits have a huge negative impact on your skin health. Moreover, as you age your skin loses the ability to produce collagen and elastin, which lead to the appearance of prominent fine lines and wrinkles.
Skin Care Tips For Men And Women
- Determine your skin type
- Wash your face regularly
- Use a good moisturizer
- Wear sunscreen everyday
- Follow a healthy lifestyle
1. Determine your skin type
In humans, there are four types of skin i.e. normal, dry, oily, and combination. Before choosing any products, it is very important to determine your skin type. Ingredients present in your skin care products react in a different manner for different skin types. For instance, people with oily or acne-prone skin already have overactive sebaceous glands, hence face cleansers with oil control properties will suit best for their skin type. On the contrary, if you have dry skin, the use of face wash loaded with moisturizing ingredients will help to prevent the dryness and roughness of the skin.
2. Wash your face regularly
As per dermatologists, washing your face twice a day is a good way to keep your skin away from impurities, dirt, and makeup residues. Another benefit of facial cleansing is that it prevents the accumulation of dead skin cells on the skin surface, which subsequently prevents blemishes, dull and aged skin. In addition, when you clean your face regularly, your skin pores won’t clog, and the risk of acne infection-causing bacteria reduces involuntarily.
3. Use a good moisturizer
The use of moisturizer after bathing or shaving is one of the most effective ways to maintain youthful and healthy skin. Moisturizing ingredients like ceramides and hyaluronic acid help to lock in the moisture hence prevent the appearance of fine lines and wrinkles. Additionally, moisturization helps in skin rejuvenation and improving the natural glow of your skin.
4. Wear sunscreen every day
Numerous scientific research studies have demonstrated that unprotected sun exposure induces premature aging of the skin. Wearing a broad-spectrum sunscreen of SPF 30 or higher every day is found to be very effective to save your skin from potential harms of UVA and UVB rays. Make sure to apply sunscreen at least 30 minutes before going outside. Wearing UV protective clothing is also a good preventive measure against sun rays.
5. Follow a healthy lifestyle
Undeniably, eating a balanced diet and indulging in some physical activity helps to enhance the natural radiance of your skin. High intake of antioxidants in diet help to prevent cellular aging and cell death by reducing the oxidative stress in the body. On the contrary, smoking and excessive alcohol intake not only sabotages your health but also causes serious damage to your skin in the long run.
You really need a skin care routine
Whether you are a man or a woman, you might feel overwhelmed by negative emotions when it comes to embracing unhealthy and poor skin. Fortunately, following a healthy skin care routine in your early years will not only save you from skin woes like acne, acne scars, and pigmentation marks but also reduce the chances of premature aging. Above all, pampering yourself and your skin is the best form of self-love.