Why You Should Never Sleep With Wet Hair?

Why You Should Never Sleep With Wet Hair? Why You Should Never Sleep With Wet Hair?

Why You Should Never Sleep With Wet Hair?

When you have a pretty jam-packed schedule for tomorrow, you prefer to shower at night. Undeniably, showering at night not only eases your early morning hustle but also relaxes you both physically and emotionally. However, a lesser-known fact is that bath right before bed can actually cause unimaginable harm to your beautiful tresses. Even highly experienced dermatologists and trichologists are not in a favor of washing your hair every day, especially at night. The scientific explanation is wet scalp makes you more susceptible to yeast and fungus  growth, ultimately leading to numerous hair and scalp woes.

Top 7 negative effects

  • Hair breakage
  • Dandruff
  • Hair loss
  • Acne
  • Dry and dull hair
  • Cold
  • Fungal growth

  Why You Should Never Sleep With Wet Hair?

1. Hair breakage

Your wet hair are more prone to breaking, snagging, and split ends. This happens because hair proteins make bonds with water molecules instead of bonding with other proteins. In addition, tossing and turning during sleep cause more frizziness and hair breakage.

2. Dandruff

Your wet scalp provides a favorable environment for the growth of dandruff-causing fungus Malassezia globosa. Hence, it becomes imperative to wash and dry your hair properly, if you are already dealing with a flaky and itchy scalp because of dandruff. 

3. Hair loss

Hair experts reveal that when your hair are thin and weak, any kind of repetitive physical stress can lead to huge hair loss. Use of heating tools, combing the damp hair, making tight ponytails, and sleeping with wet hair has been identified as one of the biggest causes of hair fall and poor hair growth.

4. Acne

Apart from hair woes, sleeping with wet hair can give you acne flare-ups. Your pillowcase absorbs the moisture from wet hair ultimately results in bacterial skin infections. If you have acne-prone skin, consider using clean pillowcases every other day. 

5. Dry and dull hair

Does your hair also appear dull and rough when you go to bed with wet hair? During sleep, your hair experience friction that destroys the outermost layer of hair (cuticle). This finally results in rough and lifeless hair.

6. Cold

It has been observed that sleeping with wet hair can indirectly give you cold by lowering your body temperature. However, there are not enough scientific evidences explaining that sleeping with wet hair really makes you sick.

7. Fungal growth

Fungi usually grow in the sweaty or damp areas of the body. Therefore, sleeping without drying your hair and scalp increases the risk of fungal skin infections like seborrheic dermatitis.


Why You Should Never Sleep With Wet Hair?

We do understand that in today’s hectic lifestyle, most of us try to rectify our daily self-care practices as per our convenience. However, it is not necessary that changing the time of the clocks will be as beneficial as you anticipate. You should always remember that your healthy hair habits and right hair care regimen are the two most basic things to keep your hair healthy, strong, and luscious in long run.


Many research studies reveal that ingredients present in your shampoo and hair conditioners have a negative impact on your hair health.  Frequent use of sodium laureth sulfate (SLS) and silicone-based hair products results in dehydrated and breakage-prone hair. Sulphates are strong surfactants that wash away the natural hair oils while removing impurities from your hair. Whereas, silicones are found to cause heavy buildup on your scalp and hair. The best alternative is to opt for silicone and sulpahte free hair shampoos and conditioners.

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