10 Foods For A Naturally Glowing Skin

10 Foods For A Naturally Glowing Skin


Dull and tired skin is something that no one wishes for. Along with greatly impacting your appearance it also crushes down your self-confidence. Whereas, glowing and healthy skin has irresistible energy which brings with it great joy and reflects happiness from within. So, the question arises, ‘What comes to your mind when you think of ways to naturally add shine to your skin like the luminosity of a thousand stars’? From improving your daily skin care regimen to trying out popular skin treatments, there are numerous ways to attain glowing skin. Although, if you crave to capture and maintain the ever-lasting natural glow and luster, then it is time you level up your game. 

Numerous studies state that your diet plays a crucial role when it comes to fulfilling your skin’s needs. In other words, whatever you consume greatly influences every organ of your body, including your skin. Not to mention, a study presented in the US National Library of Medicine demonstrates that food ingredients rich in antioxidants bestows an admiration worthy effect not just on your skin but your overall well being. So, leave your worries to us as we have scoured, sifted and whittled down just the right amount of failsafe information for you. 


  • Tomato
  • Fish
  • Carrot
  • Green tea
  • Almonds
  • Garlic
  • Broccoli
  • Orange
  • Spinach
  • Black pepper

10 Foods For A Naturally Glowing Skin

1. Tomato

Top experts throw light on numerous skin benefits. Enriched with the goodness of lycopene, tomato makes a great addition to your everyday meals. Tomato contains high content of potassium, vitamin C and antioxidants that plays a huge role in transforming your dull skin into bright and dewy skin. Furthermore, tomatoes actually deliver youthfulness to your skin by preventing any signs of ageing like wrinkles, fine lines etc. Top nutritionists confirm that the ample amount of carotenoids present in tomatoes maintains your skin’s health while arresting any skin woes. 

2. Fish

Some fishes like salmon, herring etc., are rich in fatty acids like Omega-3 which are an absolute necessity when it comes to keeping your skin moisturized and glowing. Many research studies enclose that it also protects your skin from inflammation, redness, or acne. Whereas, the high-quality protein present in fish preserves the strength and integrity of your skin. Therefore, you must consider including fatty fishes in your diet for healthy and glowing skin.

3. Carrot

Studies explain that the carotenoid present in carrot which has antioxidant properties. These ingredients available in carrots help to prevent any cell or DNA damage. In addition, carrot is also known to repair your skin cells while protecting your skin from the damaging effect of free radicals. On this ground, we would advise you to consider adding this seasonal vegetable to your meals. 

4. Green tea

Green tea has various skin, hair and overall health benefits. A study published in the US National Library of Medicine shows that a unique plant compound called EGCG present in green tea protects your skin from harmful UV radiation. Furthermore, it also helps in preventing numerous skin ailments like rashes, sunburn, photoaging etc. Similarly, a study conducted in 2016 explains that the antioxidants known as catechins present in green tea increases the blood flow in your skin, hence helping you attain bright and glowing skin. The study further explains that green tea also improves moisture, thickness and elasticity of your skin.

5. Almonds

Almonds are rich in Vitamin E which helps in protecting your skin from UV radiation while reducing oxidative stress levels. It also helps slow down your skin’s ageing by blocking free radicals. What’s more, consuming a healthy amount of almonds everyday has also shown tremendous results in skin. According to a study conducted in the early months of 2017, a healthy consumption of almonds has shown an increase in brightness and dewiness to the participant’s skin in the span of 7 to 8 months. 

6. Garlic 

Garlic is considered one of the best ways to achieve glowing skin naturally. Studies show that garlic contains Vitamin C and B6, iron etc., which makes it a potent host of anti-microbial, anti-inflammatory, and anti-bacterial properties. As a result, garlic is best known to curb any skin rashes, flush out toxins, increase your blood flow, and fight skin infections.

7. Broccoli

Broccoli contains Vitamin C, E and K which act as antioxidants. Moreover, it also keeps your skin healthy, supple and youthful looking by boosting collagen production. Several research studies confirm that the presence of iron, zinc etc., help to protect your skin from UV damage while delivering a glow. 

8. Orange 

Oranges are by-far one of the best ways to boost your collagen production naturally. Since oranges are rich in Vitamin C, they repair and rejuvenate your skin while giving it a glowing tone by smoothness. The minerals and other dietary fibers present in this tangy fruit help to protect you from numerous skin woes like inflammation, pigmentation etc.

9. Spinach

Aside from being extremely healthy, this delicious leafy vegetable is also well-known for its astounding skin benefits. Studies show that spinach contains anti-inflammatory properties. These properties help your skin afford optimum hydration while bestowing a delightful angelic and natural glow. Aside from that, spinach is used as a popular remedy to cure pimples, acne and rashes. The vitamins and minerals present in spinach delivers nourishment to your skin making it appear spotless and beautiful.

10. Black pepper 

Aside from making your meals flavorful and appetizing, this popular seasoning also grants numerous incredible benefits to your skin. Black pepper contains copious amounts of antioxidant, anti-microbial, anti-inflammatory properties etc., which helps to treat any skin infections and acne. Aside from that it also stimulates your blood circulation causing more oxygen to flow to your face, thus resulting in a healthy and glowing complexion.

10 Foods For A Naturally Glowing Skin


Including these food items in your everyday meals will certainly help you in the quest to attain lit-from-within-skin. However, it is essential to understand that your skin requires devotion and thorough knowledge in order to achieve the radiance and glow that you long for. Aside from that, following a skin care routine while implementing healthy habits will help you and your skin in the long run. 


Top skin specialists state that exercising plays a huge role in the journey to glowing skin along with a good diet and proper skin care routine. Working out your body in any form such as running, walking, yoga etc., greatly improves your skin’s health. As a matter of fact, many experts recommend trying the yoga exercises for glowing skin. Along with benefiting your health, these yoga exercises grant incredible glow to your skin.