Receding hairline is something, which makes you look older than your actual age. Going bald and accepting the change isn’t easy to deal with. The burden of hair loss negatively affects your self-esteem, thus triggering a psychological breakdown. Several surveys have revealed that societal connotations such as fear of teasing and self-embarrassment force people to avoid social situations.
Over the past decade, cosmeceutical innovations and cosmetic surgery have been receiving satisfactory results to treat the various forms of hair loss. A study published in Annals of Dermatology has stated the efficacy of Aminexil based topical hair care products in inducing hair growth in humans. Above all, while embarking on your hair journey, building your confidence would offer extra support to achieve your goals.
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Receding hairline is found comparatively more common in men than women. In the case of men, hair thinning begins at the temple (side of the forehead) and moves backward in M or V shape. Whereas women experience hair thinning than a receding hairline. Noticing the widening parting lines on the top of heads are the indication of female pattern baldness. Genetic and age are the most common factors associated with receding hairline. However, various research findings have figured out the other causes, which may lead to hair loss.
- Hormone imbalances during pregnancy, thyroid, menstrual cycle or any other issue.
- Overuse of heating styling tools
- Stressful conditions
- Frequently wearing tight pony hair styles
- Poor lifestyle including diet, smoking, and insufficient sleep
- Autoimmune disease like Alopecia areata
- Over-The-Counter Products
- Yoga asanas
- Hair cosmetics
- Scalp massage
- Healthy diet
1. Over-The-Counter Products
In this day and age, a wide range of over the counter products (OTC) are available to counteract hair loss. Topical use of hair fall control serum containing the ingredients like Biotin & Aminexil has been found quite helpful in reducing hair loss along with improving hair density. In randomized clinical trials, biotin supplementation has positive impacts on improving hair health.
2. Yoga asanas
Yoga poses like downward-facing dog pose, headstand, forward bending camel pose are one of the best yoga asanas to increase hair growth. During yoga poses, the flow of blood improves to the scalp which subsequently helps in hair regrowth. Moreover, yoga involves rhythmic breathing, which helps to improve the oxygen amount in the body. Oxygen plays an integral role in healing and regeneration processes happening inside your body. To add to this, practicing yoga diligently also helps to improve your skin woes and over health as well.
3. Hair cosmetics
Research studies claim that feeding your scalp and hair with the right hair care products may save you from receding hairline and early pattern baldness. Anti-hair fall shampoo comprising the Indian Cress and WaterCress extracts along with essential hair vitamins B3 , B5 (Panthenol), and B7 help to strengthen the hair roots. Regular use of such hair shampoos helps to improve hair regeneration, hair structure development, and hair fibre strength.
On the contrary, several research studies have found that chemical ingredients like silicone and sulphate in hair cosmetics have detrimental effects on hair growth. Such chemicals strip off the essential oils and moisture from hair strands which make them more prone to hair thinning and hair fall.
4. Scalp massage
A research study was conducted on Japanese males to evaluate the effects of scalp massage on hair growth. Results concluded that scalp massage showed a significant increase in hair growth by stimulating the blood circulation to hair follicles. Meanwhile, other studies claim scalp exercises bring deep relaxation which helps to relieve the stress. High-stress levels are identified as the biggest culprits for causing excessive hair loss. Hence, for restoring hair growth, it becomes very important to combat your stress and anxiety effectively.
5. Healthy diet
A healthy scalp has always been considered the basis of thick and lustrous hair. Eating a balanced diet loaded with essential vitamins, proteins, and potent antioxidants help to boost the hair growth and arrest the hair fall. A research study published in Dermatology Practical & Conceptual has also mentioned the nutritional deficiencies as the risk factor for hair loss.
There are certain food items, which have incredible results in boosting the hair growth.
- Spinach (great source of folate, iron, and vitamins A and C)
- Beans (great source of biotin protein, iron, and zinc)
- Dairy products like milk and yogurt (great source of protein, lactic acid, Vitamin B12, iron, zinc and Omega 6 fatty acids)
- Meat and poultry products like eggs, fatty fish and beef liver (great source of Vitamin D, ferritin, omega 3 fatty acids etc)
Statistics reveal that hair loss in men begins during adolescent years. Male androgenetic alopecia (MAA) affects approximately 30-50% of men by age 50. Early signs of balding in men include widening of hairline, hair thinning at the top of head and unexplained hair loss. Noticing early signs of hair loss not only curbs the problem, but also helps reverse it. All you need is right care and treatment to enjoy your full, thicker, and lustrous mane once again.
Surgical treatments like hair transplant treatments are very common these days to regain your hairline. If you are seeking such hair loss treatments, it is good to take a medical evaluation from a well-experienced trichologist. Based on symptoms and exact causes of receding hairline, your health care professional will be able to determine which treatment is most suitable.