Are you seeking ways to repair and revitalize your skin health? Juggling amongst numerous tasks in this fast-paced competitive world tends to take a toll not only on your health or mental wellbeing but also your skin and hair. We understand that this not only impacts your appearance but also makes you question your self-image at some point, thus directly lowering down your self-esteem and spirits. While you may find yourself separating time to look after your skin by following a skin care regimen consistently or hitting the gym at least thrice a week. But, it is essential to understand that in order to achieve your skin goals, a couple extra measures, precautions and skin pampering is a must. According to a study published by Dr Reinhard R Bergel, steam bath brings a great number of advantages and benefits not just for your skin but overall health.
What is a steam bath?
Unlike saunas, a steam bath is created with a water-filled generator that pumps steam into an enclosed space. It influences sweating, although with different atmospheric conditions. According to numerous research studies, a steam bath not only benefits your health by boosting blood circulation, reducing stress, clearing congestion etc. but also contributes to your epidermis.
MAIN SKIN BENEFITS
- Moisturizes your skin
- Prevents acne and pimples
- Boosts collagen production
- Lends a natural glow
- Treats scarring
1. Moisturizes your skin
According to numerous experts, a steam bath naturally moisturizes your skin from within. The steam tends to increase oil production, for the time being, thus delivering nourishment to your skin. It greatly benefits dry skin by infusing warmth and optimum moisture content to it. A study published in the early months of 2011 has found that steam tends to increase the permeability of your skin. This eventually allows your skin to absorb moisturizing ingredients better, thus helping you reap the maximum benefits of your skin care and body care products.
2. Prevents acne and pimples
Acne and pimples are usually caused due to clogged skin pores, excessive sebum production etc. This is where the importance of steam bath arises. The heat from the steam bath opens up your skin pores. This also helps to cleanse your skin pores by releasing the excessive sebum, impurities and dirt present beneath your skin’s surface, hence helping you effectively prevent pimples and acne.
3. Boosts collagen production
The surge in blood flow experienced during a steam bath tends to promote the production of both proteins found in your skin, i.e. collagen and elastin. Healthy levels of skin proteins help to prevent any premature signs of ageing like wrinkles, fine lines, sagging skin etc. Aside from lending you a youthful look, a calming session of the steam bath also helps you in achieving a healthy and radiant skin.
4. Lends a natural glow
Top specialists unravel that the steam bath also delivers natural glow and radiance to your skin. Long story short, the warm steam tends to dilate your blood vessels which helps to improve the supply of blood and oxygen in the body. High oxygen content in the body helps you procure natural and healthy glow. Moreover, engaging in a steam bath once a while helps to release the toxins present in your body, thus preventing any skin woes such as acne, pimples, excessive oil production etc.
5. Treats scarring
Treating acne scars can turn into a hassle. What’s more, the constant reminder of a scar may take a huge toll on your self-confidence. This is where a steam bath becomes a great addition when contributing to your skin health and appearance. It helps in smoothing out any scarring while making your skin appear healthy and spotless.
Taking a steam session once in a while is an amazing way to relax and unwind while promoting your skin health. However, it is just as crucial to be cautious. Despite having numerous benefits, steam baths may not be a healthy option for everyone. If you start experiencing any skin reactions like irritation, inflammation etc. then we would advise you to immediately stop its usage. Apart from that, if you are someone who is already experiencing any skin problems like skin inflammation, dry skin etc. then be sure to check with your dermatologist first.