5 Easy Morning Habits For Healthy And Glowing Skin 2020
After rolling out of bed in the morning, you are ready with countless ways to kickstart your day. Going for a jog, sipping your coffee, taking a bath, and having a healthy breakfast are a few common morning rituals. Amidst performing all these daily chores you might unpretentiously forget to pamper your skin. Board-certified dermatologists believe that skin care routine affects your skin health in the long run. According to a study, slathering on sunscreen is important to protect the skin from photo-aging. It is important for you to recognize and eliminate bad morning habits that are ruining your skin.
Many times, you have observed that all of sudden so much happens to your skin. Seeing zits, dark spots, fines lines and pigmentation spots literally hurts your self-esteem. Instead of constantly distressing over your dull and damaged skin, there is an essential need for you to feel your skin and offer the best possible care. Understanding your concern, we have rounded up a few secret tips from skin care experts for healthy, bright, and youthful skin.
Perk up your early morning habits for healthy skin and glowing skin: 7 ultimate steps for best skin care routine
- Ice for face
- Morning face wash
- Skin toning
- Moisturizer for everyday
- Sun protection
1. Ice for face
Applying the ice piece on the face after waking up in the morning is a super secret for gorgeous skin. Gently rubbing the ice in small circular motions has numerous benefits for your skin. It helps to shrink the pore size, minimize the oiliness, and keeps the signs of aging in check. Not only this, but the ice pack also proves as a best home remedy to get rid of puffy eyes and dark circles. This cold compress helps to relax the thin blood vessels around the eyes, which ultimately gives you a refreshing look.
2. Morning face wash
If you do not want to see uninvited guests in the form of acne, over dryness, dark spots on your face. Then you should be mindful while buying your face wash. Investing in the right facial cleanser as per your skin type is a way to healthy skin for years. Many of you assume that the role of face wash is to cleanse the dirt build up from the face but facial cleansers also play an important role in maintaining the right equilibrium of natural skin oils and moisture. Hence, pick up for the face wash as your skin needs most. In general, there is no one cleanser for all skin types (dry, combination, acne-prone skin).
A research study has elaborated the benefits of Zinc PCA for acne and acne prone skin. Zinc PCA in face wash is considered an ideal ingredient for acne and sensitive skin. It prevents the acne breakout by controlling the excess sebum production and preventing the blockage of pores. Whereas, face cleansers containing natural fruit acids such as AHA’s (Alpha hydroxy acids) are considered good for people having normal skin or dealing with hyperpigmentation woes. Gentle exfoliating properties of AHA’s offer you spot free, glowing, and healthy skin.
3. Skin toning
Next step, which you usually tend to skip after cleansing, is toner. However, here you need to know why facial toner is important? Toner does a fabulous job for keeping your skin healthy and youthful. It helps to balance the pH levels and protects the skin’s protective barrier. The disturbed alkaline-acidic ratio of skin leads to collagen degradation, which finally leads to wrinkles and fine lines on skin. Another benefit of toners for skin is they help to clean the makeup residue left after face wash and constrict the enlarged pores as well.
As per skin care experts, toners enriched with antioxidants such as witch hazel, aloe vera, seaweed, great burdock, ivy, lemon, watercress, are very good to revitalize your skin.
4. Moisturizer for everyday
Leading dermatologists say that even if you have oily skin, you should use a moisturizer. With the passage of time, your skin loses the ability to replenish enough moisture within skin layers. Lack of moisture in skin takes you to the greater risk of looking older than actual age. Hence, it is pivotal to include skin-hydrating ingredients in your morning skin care routine for a soft, plump, and smooth appearance.
Scientific studies have acknowledged hyaluronic acid and ceramides as critical ingredients for skin hydration. A study published in Journal of Dermato-Endocrinology has stated that hyaluronic acid is an important skin molecule in halting the process of aging. To enhance the skin hydration and strengthen the skin’s natural barrier, all you need is a good moisturizer.
5. Sun protection
The use of sunscreen is an important habit for healthy skin. If you do not slather sunscreen, then you are accumulating serious damage to your skin. UV radiation damages the DNA of skin cells and triggers melanin production. It is not possible to avoid sun for big chunks of the day, so it is better to wear sunscreen every day. Dermatologists stress the use of sunscreen containing physical filters like Titanium and Zinc oxide for optimum and safe sun protection.
The purpose of morning skin care routine is to prepare your skin to face and protect it from extrinsic factors. It is awful that our environment is laden with toxic pollutants, impurities, and many harmful chemicals. All of these factors impact skin health to a greater extent which ultimately triggers the many skin woes. Moreover, over the last few years hyperpigmentation, melasma, wrinkling of skin and severe acne are on a rise. This is your personnel responsibility to fortify your skin health. Sticking to an ideal morning skin care routine is an opportunity for you to achieve healthy, glowing, and flawless skin.
Several research studies have stated that repeated sun exposure is responsible for inducing the major changes in the structure of skin. Photoaging is the major damage to the skin due to unprotected solar radiation. This is the reason skin care experts emphasize to use broad-spectrum sunscreen for best sun protection. The American Academy of Dermatology also explains the importance of broad-spectrum sunscreen for shielding against both UVA and UVB rays.