You can’t stop swooning over the new skin care formulas especially those, which claim to give you plump and youthful-looking skin. However, a couple of times new trending products bring the feeling of dismay and confusion for you. You must have come across these two terms - “Hydration and Moisturization” on the product levels while buying your hydrating creams. As per dermatologists, there is a lot of difference between hydrating and moisturizing your skin.
Hydration
Hydration means increased consumption of fluids and water to keep your skin and overall health in a good state. When you do not drink enough water, toxins and impurities keep accumulating in the body, which ultimately affects your gut health. As per dermatologists, detox water works well to cleanse and hydrate your body, which in turn lends a healthy glow to your skin.
However, drinking water alone is not enough to restore the health of your skin. A New York based dermatologist, Dr. Zeichner agrees that there are not enough researches, which clearly indicate the role of water intake in improving skin appearance. Health care experts explain that increased intake of fruits, green vegetables, and other essential nutrients is also important to enhance the texture of your skin. The American Journal of Physiology-Regulatory, Integrative and Comparative Physiology published a review article demonstrating that both caffeine and alcohol intake in moderation is good to maintain water balance in the body.
Moisturization
Moisturization is the most basic step of any skin care regimen, which creates a protective barrier to keep your skin moisturized and hydrated all day long. The outermost layer of skin (stratum corneum) has a skin barrier, which acts as a shield for your skin from environmental factors. Skin barrier is composed of lipids and natural oils that help to keep your skin moisturized. But, when skin barrier is damaged, it results in trans-epidermal water loss (TEWL) making your skin appear rough, flaky, and less flexible.
Thereby, the external application of moisturizing ingredients helps to restore the skin barrier and increases skin hydration. Hyaluronic acids and ceramides-based moisturizers help to retain the moisture content in skin layers to give you a soft, supple, and youthful appearance.
You should acknowledge the fact that both hydration and moisturization are crucial to keeping your epidermis healthy in the long run. In other words, nourishment of skin tissues and external skin care are the secret ways for healthier and radiant-looking skin. Additionally, numerous research studies have confirmed that an increased supply of antioxidants to your skin and body helps to prevent free radical damage, which in turn reduces the risks of premature aging of skin. Follow the given tips to attain the pearl like radiance glow.
P.S.
It is found that the use of strong surfactants based cleansers may damage your barrier functions, leading to dehydrated, flaky skin, and acne exacerbation. The major drawback of surfactants is that they sweep away the essential skin lipids while removing the dirt and impurities from your skin. On the contrary, use of sulphate free cleansers is considered safe and effective for all skin types.
