7 Basic Do's And Don'ts For Clear Skin
Do you consistently find yourself searching for ways to attain clear skin, but still find yourself just as confused? With your google page being bombarded with a plethora of tips and remedies, it is extremely likely to get confused and overwhelmed. Achieving clear and healthy skin is an enigma in itself. This is why the constant longing for clear, youthful and glowing skin is quite understandable. A study conducted by the American Academy of Dermatology revealed that clear skin can be easily achieved with in-depth knowledge and tested remedies. On top of that, numerous dermatologist explains that identifying the bad habits influencing your skin while making changes in your routine is another effective way to achieve your skin goals at a steady pace.
ESSENTIAL TIPS AND TRICKS
- Determine your skin type
- Avoid hot showers
- Day-to-night skincare regimen
- Remove makeup before bed
- Let go of stress
- Avoid touching your face
- Eye-cream is a must
1. Determine your skin type
Determining your skin type and its concerns is one of the most basic yet crucial steps to procure flawless and clear skin. It helps to prevent your skin from any damage. Numerous research studies indicate that executing an authentic and reliable skincare routine becomes an easy task, especially when you are well-aware of your skin concerns. Identically, one of the most acknowledged dermatologist Melanie Palm shares that the best way to identify your skin type is to observe how it performs from morning to evening.
2. Avoid hot showers
Hot showers are truly a bane of clear and healthy skin. Top skin care analysts have found that whilst your skin consists of three distinguished layers, hot showers affect the outermost layer of your skin (epidermis), extensively. The study further insinuates that hot showers oftentimes tend to strip away the natural oils from your skin, thereby resulting in dry, dull and vulnerable skin. Apart from that, one particular study presented in the US Library of Medicine states that frequent hot showers may aggravate your acne-prone or sensitive skin. Taking everything into account, you should limit the practice of taking hot showers and settle on normal to cold showers.
3. Day-to-night skincare regimen
Your skin goes through a lot during the course of the day. A study presented in the US Library of Medicine shows that dirt, pollution, harsh sun rays etc., starts to dwindle your skin’s health when coming in contact with it daily. There is where the need for some extra skin protection and pampering arises. Following a day to nighttime skin care regimen is the best way to prevent any skin ailment while leading yourself to an ultimate road of healthy and shiny-looking skin.
4. Remove makeup before bed
Hitting your sheets after a long and exhausting day is one of the most comforting feelings. However, crashing into the bed with a full face of makeup is certainly not a wise habit. Top skin experts unfold that sleeping with makeup on gives an open invitation to numerous skin ailments. The experts further elaborate that your makeup gets mixed with any dirt or oil that has built up throughout the day. This leads to clogged pores, development of acne, redness etc. So, if you are in a habit of sleeping with your makeup on, then it is high time you reconsider it.
5. Let go of stress
It is no doubt, that everyone encounters a stressful period in their lives from time to time. However, letting go of that stress is what matters the most, especially for the benefit of your skin. According to numerous dermatologists, stress has the ability to leave a mark on your skin in the form of wrinkles, dryness etc. A study published by the Clinical, Cosmetic and Investigational Dermatology unravels the effect of stress on students between the age of 22 to 24. The researchers found that an increase in stress aggravated the already existing acne while disturbing the pH balance of their skin. So, while you may end up trying several tips to achieve healthy and glowing skin, reducing your stress level is something to be taken under consideration.
6. Avoid touching your face
Did you know that your palms are the greatest enemy for your skin? Between typing erratically on your phones to tying your shoelaces etc., your palms become an easy magnet for numerous dirt and germs. A study conducted in the National Library of Medicine explains that these germs and dirt transfer and gather on your face while performing meagre actions like rubbing eyes, stroking chin etc. This habit not only keeps you away from achieving your skin goals but also makes your skin defenseless to numerous skin woes. Thereupon, we would encourage you to keep your hands away from your face as much as possible.
7. Eye-cream is a must
The skin surrounding your eyes is known to be extremely delicate, which usually results in the development of dark circles, eye bags, dark eyelids etc. So, if you wish to attain a clear skin along with a youthful appearance then looking after your eyes is an absolute must. Many skin experts indicate that including an eye cream in your daily skincare regimen is an easiest yet effective way to guard your under-eye area. Speaking of which, recent studies claim that Chenopodium Quinoa Seed Extract and Hyaluronic Acid are some of the key bioactive ingredients to fortify your under-eyes. These dynamic ingredients are enriched with antioxidants, vitamins etc., that delivers optimum hydration to your under-eyes while keeping them revitalized.
The journey of achieving clear skin can be undeniably overwhelming. Which is why, instead of coming under the pressure, you should consider taking baby-steps. Staying devoted and consistent are some of the main yet overlooked tips when it comes to accomplishing goals. So, be mindful and follow these skin care tips to reach your ultimate skin goals.
Studies show that the UVA and UVB radiations of the sun can potentially harm your unprotected skin, resulting in dull skin, aggravated acne etc. As a consequence, protecting your skin from harmful UV rays play a crucial role when it comes to attaining clear and healthy skin. There is where the need for a sunscreen rises. Several skin experts unravel that a broad-spectrum sunscreen protects your skin from both UVA and UVB rays of the sun, thus helping you procure healthy skin.