How To Find If Your Shampoo Is Mild?
How To Find If Your Shampoo Is Mild?
It hits hard when a beautiful girl with lustrous locks in TV commercials says that this shampoo will breathe life back into your dull and lifeless locks. You buy another bottle in the hope that switching to a new shampoo will do wonders for your hair. However, dermatologists opine that changing your shampoo by now and then can end up in a vicious cycle of hair woes. Frequent use of shampoo containing strong surfactants and other harsh ingredients is associated to cause severe damage to the hair cuticle. It further gives rise to frizzy, dry, and dehydrated, and breakage-prone hair.
It is quite understandable that sudden and unwanted changes to your beautiful tresses generate unpleasant feelings that make you feel uncomfortable and conscious about your looks. Don’t lower your spirits because it is possible to make your hair healthy and shiny again. It is time to be gentle with your hair. According to an epidemiological study published in the International Journal of Trichology, the use of mild shampoo for every day is the right practice to prevent hair damage and preserve scalp health.
WHAT IS A MILD SHAMPOO?
Mild shampoo refers to a shampoo that does not contain harsh ingredients which are liable for causing scalp irritation and damaged hair. It helps to clear the dirt and impurities from your hair and scalp without stripping away natural oils and moisture. Additionally, the mild shampoo also contains the conditioning agents that are usually absent in your regular shampoos.
Ingredients to look for in a mild shampoo
- Nasturtium officinale Extract
- Hydrolyzed Wheat Proteins
Topical use of Niacinamide is considered quite beneficial in improving the overall appearance of your hair. It helps to improve the circulation of blood and nutrients in the scalp area, which ultimately makes your hair shiny and healthy. In addition, few research studies have demonstrated the efficacy of niacinamide in treating pattern hair loss.
Biotin or B7 is an essential vitamin that has many impressive benefits to your hair. A 2017 research study has claimed the benefits of biotin in improving hair and nail growth. If you are experiencing hair loss or hair thinning, biotin enriched shampoo can help to prevent hair loss and thicken your hair roots.
3. Nasturtium officinale Extract
It is commonly called Watercress. This natural ingredient is a great source of antioxidants that help to repair weak, brittle, and rough hair. In addition, it helps to promote hair growth and strengthens hair roots.
4. Hydrolyzed Wheat Proteins
Hydrolyzed wheat proteins act as a deep conditioning agent for your hair. It helps to hydrate and nourish your strands from within. Using hair shampoos that contain hydrolyzed wheat proteins helps to control frizziness and adds a natural shine to your hair.
Ingredients to avoid in a mild shampoo
- Sodium lauryl sulphate
1. Sodium lauryl sulphate
A research study cited in Environmental Health Insights has demonstrated that the repetitive exposure of SLS to your scalp can lead to hair loss. Sodium lauryl sulphate is widely used in the formulation of hair shampoos due to its strong cleansing properties. This anionic surfactant has been found to make your hair extremely dehydrated while removing the important hair proteins and natural hair oils through the cleansing process. This is the reason dermatologists strongly opine to use sulphate free shampoo when you have rough and weak hair.
Silicones are polymers used to make shampoos and hair conditioners. This chemical ingredient imparts temporary shine and luster to your hair by forming a hydrophobic coating. The excess use of silicone-based hair cosmetics leads to silicone build-up on the scalp, which ultimately leads to dry, brittle, and frizzy hair.
Paraben is another ingredient, which has been identified as a harmful chemical for the human body and skin. In clinical research studies, traces of parabens are noticed in the blood sample of people who use paraben-based products. Whereas, other research studies have stated that the use of parabens in topical products is linked to breast cancer in women and low sperm count in men. Parabens are one of the common preservatives used in hair shampoos, creams, lotions, conditioners, and various other cosmetics as well. They help to enhance the shelf life of products by preventing the growth of microbes. Luckily, mild shampoos are usually free of parabens.
Benefits of mild shampoo
- Prevents frizzy and dry hair
- Keeps your scalp healthy
- Improves the natural shine of hair
- Reduces the hair loss
- Balances your hair’s pH levels
1. Prevents frizzy and dry hair
Dry hair is a condition when your hair does not have enough hair oil and moisture. If you are dealing with frizzy and dry hair, using a mild shampoo can be a huge help. The reason being is that along with the mild cleansing agents, such gentle shampoos also comprise the conditioning agents, which help to retain the necessary moisture in your hair. Additionally, dermatologists explain that mild shampoos comprising B vitamins are a great way to boost hair growth and prevent hair fall.
2. Keeps your scalp healthy
Scalp irritations and allergies are the common side effects of harsh ingredients present in your shampoo. Therefore, a mild shampoo is an ideal hair care product that helps to manage oily scalp and frizzy hair. A research study mentioned in the International Journal of Trichology has demonstrated that the inflammatory conditions of the scalp increase the risk of premature hair loss and poor hair growth.
3. Improves the natural shine of hair
It has been found that mild clarifying shampoo helps to clear the scalp build-up along with cleansing the impurities. When your scalp is free of build-up, the flow of nutrients and oxygen improve to hair follicles, which subsequently leads to shiny and nourished hair. In addition, shampoos that come with the goodness of B family vitamins like Vitamins B3 (Niacin), Pro-Vitamin B5 (Panthenol), and B7 (Biotin) help to add natural shine and anti-aging effects to your hair.
4. Reduces the hair loss
Previous researches have revealed that the topical of strong chemical agents can put you at a greater risk of hair thinning and pattern baldness. On the contrary, being extremely gentle for your hair and scalp, mild shampoo does not impose serious harm on hair structure. Mild shampoos enriched with Indian Cress and WaterCress extracts are considered an effective way to strengthen hair roots and prevent hair fall.
5. Balances your hair’s pH levels
Maintaining the pH of your hair and scalp is very crucial when you strive for healthy-looking hair. Alkaline pH exacerbates friction between the fibre thereby causing cuticle damage and fibre breakage. Mild shampoos with natural ingredients are known to maintain pH balance, ultimately leaving your hair soft, tangle-free, and healthy.
It is very important to understand that your hair need daily care and nourishment. Committing to the right hair care regimen and eating a healthy diet help to keep your hair lustrous, healthy, and strong. Many previous research studies have unraveled that wrong hair care habits are the unseen culprit of hair loss and receding hairline in hundreds of people. Hence, start looking after and pampering your manes regularly.
Regardless of hair type, hair care experts strongly emphasize inculcating an ideal hair conditioner in your hair care regimen. The use of conditioners after the shampoo is considered a crucial step to attain shiny, healthy, and beautiful hair. The role of conditioners is to replenish the moisture and hydration levels in your strands, which are lost during shampooing. For curly hair care, the use of murumuru butter is considered quite good to refine the curls and eliminate frizziness. Whereas, Orbignya speciosa Kernel Oil (Babassu Oil) has identified an incredible conditioning agent for all hair types.