Green tea is considered the healthiest and the lightest beverage available. It can fight anything from cancer to acne. It is made up of Camellia Sinensis leaves which go through a special process of withering and oxidation which is different from the process of making oolong tea and black tea. There are various benefits of green tea. There are numerous flavours out of which one can select according to his/her own taste. Green tea, however, is a new variant in the category of teas, it is being preferred the most for health and fitness.
List of Benefits of Green Tea-
1. Make You Look Younger
People who drink green tea regularly look younger. Due to the presence of antioxidants, it helps to fight inflammation and slows the aging cells. It also makes your skin appear lighter and younger by lessening the wrinkle formulation.
2. Treat Dark Circles and Puffy Eyes
Just put two wet tea bags on your tired eyes for 20 minutes. Tannis present in green tea helps in treating puffy eyes and dark circles. The caffeine present shrinks the blood vessels and reduces puffiness. Even the dark circles are removed due to the reduction in the dilation of blood vessels under the eyes.
3. Help You Lose Weight
Presence of EGCG in green tea is of great help to people who wish to lose weight as this green tea antioxidant boosts metabolism and also mobilizes fat from fat cells. It also increases the metabolic rate i.e. your body can reduce fat at any time of the day. Drinking green tea regularly also helps to increase the fat burning rate while exercising.
4. Cure Acne
Not only drinking, even applying green tea water does wonders for your acne prone skin. Its antimicrobial and antioxidant compounds eradicate all the bacteria all at once. You can use its water as a face wash as well. This is a very effective benefit of green tea.
5. Save You From Cancer
Another benefit of green tea is that it contains EGCG and polyphenols which act brilliantly in preventing cancers like lung, breast, skin, liver, pancreas, and colon. The ingredients of green tea help in the protection of cells from DNA damage. Not only does it protect you from cancer, it also helps in fast recovery of the person who already has cancer.
6. Save Your Brain from Ageing
Green tea antioxidants not only increase your brain function but also protect your brain in old age. It protects you from diseases like Parkinson’s and Alzheimer, the two most common neurodegenerative disorders.
7. Protect You from Dental Problems
The catechins present in green tea helps to prevent viruses like influenza virus which helps in killing bacteria. Green tea saves your mouth from a lot of dental cavities and infections. It saves you from the plague and lowers the risk of caries. Not only this, it also reduces bad breath.
8. Lower the Risk of Type 2 Diabetes
Type 2 diabetes is a disease which involves having high sugar levels while the body has the inability to produce insulin. Studies have shown that drinking green tea on a regular basis lowers the risk of Type 2 diabetes as it can cause mild reductions in insulin levels.
9. Help You Live Long
Studies have shown that having green tea regularly increases life expectancy. Since green tea impacts your health in various ways and protects you from various diseases, it is natural that you tend to live longer. Studies have revealed that people having green tea get fewer disabilities with age. In fact, it boosts the immunity of the body.
Green Points for Green Tea
Doctors generally recommend having a green tea cup twice a day. Also, you must take care that you do not take tea before bedtime as it may hinder your sleep due to the caffeine present.
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