Waking up to uninvited pimples and breakouts on your face is a complete nightmare. What makes it even more frustrating is that they seem to tragically appear right before an important day or a big event. These pesky pimples and breakouts not only manifests self-doubt about your appearance but creates significant emotional distress. However, you need not worry. According to a study conducted in 2011, pimples and acne are an extremely common condition and can be easily prevented with a thorough knowledge, right skin care approach and promising healthy habits.
PROMISING SKIN CARE TIPS
- Avoid over-cleansing
- Practice daily moisturization
- Avoid heavy makeup application
- Ignore greasy food
- Try natural face masks
- Avoid touching face
1. Avoid over-cleansing
Cleaning your face at least twice a day is undoubtedly a good habit. It helps to ward off any dirt, dead skin cells, impurities etc., deposited on the surface of your skin, hence making you appear fresh and radiant. Furthermore, cleansing your face helps in clearing any clogged pores, thus reducing the chances of breakouts. However, if you are in a habit of cleansing your face rigorously more than twice a day, then it is high time you re-establish your habits. Numerous studies have shown that over-cleansing tends to strip away the natural oils of your skin. This not only makes your skin appear extremely dull and dehydrated but also makes it vulnerable and prone to sudden breakouts, pimples, inflammations etc. On this ground, we would advise you to cleanse your skin maximum twice a day with a non-comedogenic facial cleanser suitable for your skin type.
2. Practice daily moisturization
It is essential to understand the importance of using a moisturizer. Moisturizing your skin helps in maintaining skin elasticity. Top specialists explain that non-comedogenic moisturizers help in preventing your skin from getting dry, calloused and dehydrated. Furthermore, if you neglect to moisturize your face after cleansing, then it is imperative to recognize the aftermath. Studies show that neglecting moisturization from your skin care routine will lead your skin to automatically start overproducing sebum, thus leading to clogged pores and vulnerable skin. Moreover, your skin will start to attract bacteria, thereby causing acne and pimples.
3. Avoid heavy makeup application
Numerous skin experts confirm that frequent heavy makeup application can be one of the main culprits behind sudden pimples and acne. The harsh chemicals present in makeup disrupts your skin’s pH when applied consistently. Furthermore, your skin requires time to breathe. It is why we would urge you to limit your heavy make up application. Instead, consider light and natural makeup days to no-makeup days. Last but not the least, keeping your skin bare every now and then will surely help you in the long run.
4. Ignore greasy food
A study conducted by the Advance in Dermatology and Allergology claims a potential link between your diet and occurrence of acne. According to numerous compelling shreds of evidence shown by the researchers, the association between acne and diet should no longer be dismissed or neglected. Grains, sugar, greasy and oily food etc., are some of the main suspects interlinked with the development of acne and pimples. In addition, many studies have found a link between dairy products and acne severity in teenagers. Speaking of, chocolates have also been suspected to be an acne trigger since the early 1920s. As a result, it is vital to carefully form a meal plan consisting of fruits and vegetables. Fruits rich in Vitamin A, E, and C are very beneficial to prevent and combat acne. Whereas, vegetables like broccoli, spinach, oranges, tomatoes, etc. are enriched in vitamins which can help in preventing pimples and sudden breakouts.
5. Try natural face masks
Natural ingredients make one of the best facial masks to combat various skin woes like pimples, inflammation, pigmentation etc. In addition, they help in keeping your skin radiant and youthful-looking without any side effects. Speaking of which, Fuller’s earth is by far one of the most effective and potent natural facial masks. It is also popularly known as Multani mitti. According to various studies, Multani mitti absorbs excess sebum present on your skin while cleaning your pores. As a result, it maintains the pH level of your skin while preventing pimples or acne. The best way to use Multani mitti is by blending it with 4-5 drops of water to a paste-like consistency. Using this natural remedy once a week will surely help you attain your skin goals.
6. Avoid touching face
From performing numerous activities like typing on the phone, picking things up etc., the palms of your hands tend to accumulate heaps of dirt and bacteria during the course of the day. As a consequence, whenever your palms touch your face, your palms transfer the bacteria and dirt on your face, thus causing pesky pimples and breakouts. So, you must avoid touching your face in order to stop breakouts.
Following the skin care tips and tricks will definitely help you prevent sudden breakouts and pimples. However, you should also keep in mind that acne can occur due to numerous reasons like medications, hormonal changes, bad skin care practices etc. This is why it is crucial to identify any changes taking place in your skin. Doing so will help you make the right skin care choices.
Studies show that sunscreen plays a huge role in protecting your skin while preventing skin woes like sun damage, inflammation, aggravated acne etc. In a nutshell, the UV rays emitted by the sun are harmful to your skin as it can potentially trigger acne while causing inflammation and redness to your skin. You should prefer sunscreen with either SPF 30 or higher but make sure that you use non-comedogenic sunscreen for maximum protection.