11 Effective Ways To Tame Hand Eczema

11 Effective Ways To Tame Hand Eczema

The irresistible urge to scratch your hands when you have eczema on your knuckles is natural. We understand flare-ups of hand eczema are beyond irritating. Whether it's hand eczema for toddlers, hand eczema for healthcare workers, or hand eczema in winter, the condition causes redness, blisters, itchiness, cracks, and dryness to the point of flaking and peeling. That's not all.

When the condition worsens, it causes the fingers to swell and the hands to hurt. Without proper treatment, hand eczema can become uncontrollable and chronic. 

The good thing is that you can try a few different ways to tame the discomfort that comes with hand eczema. Read along for more insights.

1. Identify the raw food items that flare up eczema and be sure to avoid them

The relationship between eczema and food allergies is unclear. If you have any known food allergies, it's best to avoid the specific foods that prompt reaction. These foods may worsen your skin condition. Examples of common sources of food allergies include gluten, peanuts, dairy, eggs, alcohol, and sugar.

Pay close attention to what you eat, and if eczema flares up after eating a particular food, you may want to avoid it. The same goes when treating hand eczema for toddlers.

2. Wear vinyl or hypoallergenic gloves while doing house chores like washing dishes, clothes

Protecting your hands while doing house chores like washing dishes, cleaning surfaces, or laundry is necessary to prevent eczema flare-ups. Exposure to bleaches and detergents can make the condition worse. All the same, don't let your hands overstay in waterproof gloves. Doing so makes the skin sweat, leading to an inflamed eczema eruption.

Hand eczema in healthcare workers can be prevented by regularly wearing gloves to protect hands from irritants in the workplace, like nickel and preservative chemicals.

11 Ways To Tame Hand Eczema

3. Moisturize often

Many studies show that Colloidal Oatmeal and GLA (Borage Oil) help to repair damaged skin barrier and keep skin healthy and hydrated

Studies show that Colloidal Oatmeal and GLA (Borage Oil) repairs the damaged skin barrier and keep skin healthy and hydrated. The oil is an extract derived from the seeds of the Borago officinalis plant and prized for its high content (20-23%) of the gamma linoleic acid (GLA) . This fatty acid contains properties that help reduce hand eczema-related inflammation.

GLA acts as a hormone in the body with anti-inflammatory properties. It helps reduce inflammation associated with skin diseases.It also has anti-inflammatory properties that work in the same way as nonsteroidal anti-inflammatory drugs, and acts as a skin barrier. Moisturising your hands often with Borage oil promotes hydration and relieves dryness.

Borage oil is one of the key ingredients that make up the Atorep Body Lotion For Dry, Sensitive and Atopic Skin , in addition to:

  • Colloidal Oatmeal

An emollient with antioxidant and anti-inflammatory properties that softens and soothes the skin.



  • Coco Caprylate Caprate

Another emollient that leaves a soft finish on skin and functions as a prebiotic.

    4.  Use lukewarm water instead of hot water for washing hands

    When washing your hands, only use lukewarm water. Hot water dries out the skin by ripping off its natural oils, a protective coat to your skin. Contrary to popular belief, experts point out that hot water doesn't necessarily kill germs, and you don't need it for that purpose.

    A study published in the Journal of Food Protection in 2017 established that water temperature has no part to play in washing effectiveness.

    Another tip for washing your hands is to wash them only when they're dirty, like after visiting the bathroom. Each time you expose the hands to water, you rinse off some nourishing oils. You can also opt to go waterless by using a hand sanitizer instead of water.

    5. Avoid using harsh soaps, detergents, and disinfectant products

    When you have hand eczema, you want to be careful about the cleaners, detergents, and disinfectant products you use. Otherwise, you could worsen the condition. 

    It's also advisable to buy products containing the word hypoallergenic on the label. Additionally, skip the fabric softener and dryer sheets. They contain many chemicals that could potentially flare up the condition.

    6. Opt for mild and fragrance free cleansers 

    Generally, it would help to avoid anything fragrant when you have eczema. It includes detergents, lotions, and soaps. Even if the scents are natural or organic, they can trigger eczema. That's why you should look for fragrance-free products , remembering that some unscented products contain fragrances to mask the smell of chemicals.

    7. Dry your hands gently after washing. Excessive rubbing can cause more damage to atopic skin 

    When drying your hands after washing, be extra careful not to cause more stress to the skin.

    Excessive rubbing can cause more damage to atopic skin. Tap your hands to dry on a soft towel instead of applying pressure when drying them.

    Be particularly cautious when drying between the fingers, where the skin is more prone to cracking and dryness. Also, check that no soap residue remains between the fingers, worsening the condition.

    8. Avoid perfumed moisturizers 

    When you have hand eczema, you need to be mindful of the products you use on your skin. The products, including moisturizers, should be safe and healthy. They should also be fragrance-free and not contain acids or botanical ingredients. Other ingredients to avoid in moisturizers and skincare products include:

    • Essential oils

    Natural fragrances are likely to cause allergies and worsen eczema

    • Retinoid

    Retinoids are medicines related to vitamin A, but they can irritate and trigger eczema flares.

    • Lanolin

    In atopic dermatitis, lanolin causes damage to the skin's acid mantle, and it's best to avoid it when you have eczema.

    • Urea

    While it treats certain skin conditions, it may irritate the skin in the case of eczema

    • Ethanol

     Alcohol is an ingredient in gels, but it can sting, burn out, and dry out the skin when you have eczema.

    9. Stress and eczema are interconnected. Inculcate the habit of guided imagery and meditation before sleep

    Stress and eczema are interconnected. Stress is known to boost the production stress hormones in body that can suppress the immune system, leading to an inflammatory response in the skin. When eczema flares up, you become more stressed, and the vicious cycle continues.

    If you're under a lot of emotional or physical distress, you're at a higher risk of dyshidrotic eczema. This type causes itchy blisters on the palms and may contain fluid.

    Exercise is an excellent way to manage stress. It fosters the production of feel-good chemicals, improves sleep, and decreases stress levels. In addition to exercise, inculcate the habit of guided imagery and meditation before going to sleep.  

    11 Ways To Tame Hand Eczema
    10. Don't forget to moisturize your hands after using a sanitizer

    Hand sanitizers contain alcohol that dries out your hands and can make eczema worse. Applying a moisturiser will reduce the irritation to your dry and chapped skin. Suppose you don't moisturise within five minutes of using a sanitiser. In that case, your skin will become even more dehydrated as the moisture on it evaporates.

    After applying a moisturiser, you can apply hand eczema creams to improve the condition. Consider using this  Atorep Barrier Cream For Dry, Sensitive and Atopic Skin .

    Final Thoughts

    If you use these tips, but your hand eczema doesn't seem to improve, it may be time to seek help from a dermatologist. Some people need a prescription cream or ointment to heal the condition completely.

    At Re'equil, we have various skincare products to help improve dry and itchy skin, especially ones caused by eczema. Our team of skincare experts will help you choose the best product for your skin condition. Head to our catalogue to discover these and more for your skincare.




    Write A Comment
    Write a comment