Skin Care Tips for Swimmers
Swimming nowadays has become a very attractive sport which is very healthy to keep your body fit. It indeed is a very good way of exercising which benefits the body in various ways but at the same time, it affects your skin and hair too. Not only the Sun but the chlorine present in the water can also harm your body that is why chlorine rash prevention is very important. Many regular swimmers complain about having a dark and flaky skin. The Sun is good for our body but over-exposing of the body to the Sun rays can be very harmful as the moisture on the skin tends to absorb more rays that can cause sunburn too. And not to forget, chlorine present in the pools can also harm your skin and hair as it has the power to absorb the vitamin E and fatty acids from your body which are necessary for nourishment. In the tips given below, learn what to do before and after swimming.
Care Tips before and After Swimming
1. Select the Right Pool
This is the first and the foremost concern every swimmer must have. Since your skin is going to get in direct contact with the water in the pool, you must ensure that the water is changed frequently and that it is hygienic. Certain pools are overloaded with chemicals which is very bad for your skin, so you must take care of this while selecting your pool.
2. Shower Before Entering the Pool
Taking shower before entering the pool develops a protective layer on your skin which protects you from the chemicals or bacteria present in the pool. Apart from guarding your skin from various damages, it also hydrates your skin.
3. Nourish Yourself Before Entering the Pool
Swimming for hours in the pool will make your skin dry, rough, dull, and undernourished. In order to maintain the beauty and radiance of your skin, it is necessary to moisturise your body with natural oils. You must also use sunscreen as your body will be exposed to the Sun in the pool for a long duration. Nourishment is important both before and after swimming for chlorine rash prevention.
4. Swimming Cap
A swimming cap protects your hair from the chlorine that is present in the water. The act of wearing a swimming cap is being followed since ages and is considered to be one of the safest ways to protect your hair. However, it is still recommended to apply oils and conditioner on your hair for further protection.
5. Apply Cocoa Butter
Cocoa butter is rich in vitamin B which helps in protection from the Sun while healing it at the same time. Moreover, it also helps the skin to recover from swimming pool rash.
6. Bathe After Swimming
Use a sulphate and silicone-free shampoo and conditioner to wash your hair and a good soap for washing your body to remove all the dirt and pathogens which have accumulated on your skin while swimming. Bathing after swimming is a must to cleanse yourself thoroughly and stay hygienic.
7. Drink Herbal Tea and Antioxidants
Herbal tea and other ingredients containing antioxidants help your skin to keep glowing and stay internally beautiful. Ingredients rich in Vitamin C are also good for improving the blood flow and removing the toxins.
8. Hot bath
After coming home, in order to clean yourself deeply and relax your body, you can fill lukewarm water in a bathtub with cleansing agents and sit for a hot water soak. This will exfoliate your skin and make it look flawless and naturally glowing.
Chlorine Rash Prevention is Important
It is a well-known truth that water is a good moisturiser but bathing in chlorine water takes away all the glow and moisture from the skin making it dry and rough. Therefore, it is necessary to nourish your skin and keep it glowing. By taking little precautions on a daily basis, you can keep your skin healthy and young.