How Does Biotin Help Your Hair?
How Does Biotin Help Your Hair?
Did you know that a woman spends approximately 1 hour and 53 minutes a week to wash, dry, and style her hair? Likewise, in a survey men admit that they also feel conscious about their hairstyle. The sad part is that hair loss, poor hair growth, and hair thinning have become quite common between both gender in the last few years. Nemours clinical research studies have found that alopecia jeopardizes the mental health of people by lowering their self-esteem. It is quite understandable that an unusual change in appearance due to hair loss isn’t easy to accept and embrace.
While addressing the root cause of poor hair health, nutritional deficiencies have been identified as a major causative factor. Biotin is a water-soluble vitamin, which is claimed to boost the health of your hair and nails. According to a research study published in The Journal of Clinical and Aesthetic Dermatology, women experienced significant improvement in hair loss after taking biotin supplements.
What Is Biotin?
Biotin is also called Vitamin H or B7. It is naturally found in foods such as legumes, tomatoes, soybeans, eggs, fish, meat, seeds, nuts, and carrots. This vitamin plays a crucial role in the metabolism of carbohydrates, fats, and proteins. Being a water-soluble vitamin, it cannot be stored in the body. Hence, the daily consumption of biotin is considered important. Biotin is acknowledged as a potential alternative way to prevent hair loss and strengthen the hair strands. Some pieces of evidence suggest that symptoms of biotin deficiency also appear as a gradual onset of hair thinning, dry/scaly skin, and fatigue.
How to use biotin for hair?
1. Hair Fall Control Shampoo
Anti-hair fall shampoos are specially formulated to resolve common hair issues such as breakage-prone hair and hair fall. B family vitamins like B2, B3, and B7 in synergy with other essential botanical extracts work effectively help to strengthen the hair roots. A 2005 research study has evaluated the efficacy of topical application of niacin (B3) in increasing hair fullness. Poor supply of nutrients and oxygen is strongly associated with poor hair growth, weak hair roots, and thin hair. The use of Vitamin B based hair shampoos also helps to improve the supply of vital nutrients and oxygen to your hair follicles. Furthermore, topical hair products containing herbal extract like Indian Cress (Tropaeolum majus) and Watercress extract (Nasturtium officinale) also have a great positive impact on hair health.
2. Hair Fall Control Serum
Hair fall control serums are the latest innovations in the cosmeceutical field to rejuvenate your hair and scalp health. Ingredients like Biotin and Aminexil have been found quite effective to boost the hair growth and arrest hair fall. A research study published in Annals of Dermatology has found that aminexil was capable of inducing hair growth in a rat model. Biotin stimulates the hair follicles by maintaining healthy scalp conditions. Another research study has elucidated the benefits of Horse Chestnuts (Aesculus hippocastanum Seed Extract) in promoting hair growth.
Hair care experts believe that daily hair care is very important to save your hair from the menace of hair thinning and pattern baldness. Excessive use of heating tools, environmental pollutants, and high-stress levels are known to cause severe damage to your hair. Eating a healthy and balanced diet plays a huge role in overall hair health. Approximately 95% of your hair is made up of a protein called keratin. A diet deficient in protein may lead to dry, rough, and breakage-prone hair. Various researches show that including protein-enriched foods like milk, yogurt, cheese, chicken, beef or fish, etc help to keep your hair healthy and shiny. You should pay attention to your hair care habits to achieve thick, healthy, and lustrous manes.
Apart from nutritional deficiencies, scalp conditions like dandruff also affect hair growth. A study stated in the International Journal of Trichology has explained that Malassezia (dandruff fungus) creates oxidative stress on the scalp, which may lead to premature hair loss. Use of anti-dandruff shampoos that come with the goodness of herbal extracts like Seaweed, Great Burdock, Ivy, Lemon, Watercress, Sage and Common Soapwort, etc. help to relieve the itchiness. Antifungal properties of these ingredients not only help to treat dandruff but also help you to attain a clean and healthy scalp.