Loving and pampering your hair is also the best form of self love. The average time a woman spends to wash, dry, and style her hair is approximately 1 hour and 53 minutes a week. Likewise, many surveys have revealed that men also wish to have healthier-looking hair. The sad part is that hair loss, poor hair growth, and hair thinning have become quite common concerns among both genders in the last few years. Numerous clinical research studies have found that alopecia jeopardizes the mental health of people by lowering their self-esteem. It is quite understandable that an unusual change in appearance due to hair loss isn’t easy to accept and embrace.
While addressing the root cause of poor hair health, nutritional deficiencies have been identified as a major causative factor. Biotin is a water-soluble vitamin, which is claimed to boost the health of your hair and nails. According to a research study published in The Journal of Clinical and Aesthetic Dermatology, women experienced significant improvement in hair loss after taking biotin supplements.
Biotin for hair
Biotin is also called Vitamin H or B7 which has many impressive benefits for your health. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins. Many research evidences have shown that biotin's most significant benefit is to keep your hair healthy and strong. There is clear evidence that biotin helps to stimulate the production of the important hair protein called keratin. Being a water-soluble vitamin, it cannot be stored in your body. Biotin supplements or natural dietary sources of biotin are a great way to fulfill biotin needs for the body. Symptoms of biotin deficiency can appear as a gradual onset of hair thinning, brittle hair, dry/scaly skin, and fatigue.
Biotin is one of the most essential vitamins for hair growth. Several research studies have advocated that like biotin supplements, topical use of biotin-based hair care products helps to reduce hair fall and stimulate the growth of new hair as well.
How to use biotin for hair?
1. Hair Fall Control Shampoo
Anti-hair fall shampoos are specially formulated to resolve common hair loss issues such as breakage-prone hair, weak roots, and poor hair growth. Use of hair fall control shampoo that comes with the goodness of vitamins namely B2, B3, and B7 works to strengthen the hair roots and curb excessive hair shedding. A 2005 research study has evaluated the efficacy of topical application of niacin (B3) in increasing hair fullness. Poor supply of nutrients and oxygen is strongly associated with poor hair growth, weak hair roots, and thin hair. The use of biotin-based hair shampoos also helps to improve the supply of vital nutrients and oxygen to your hair follicles.
A research study published in the international journal of Phytotherapy Research has explained that external use of pea sprout extract (AnaGain) is quite effective to promote new hair growth. In a clinical trial, it has been identified that pea sprout extract’s application shows a noticeable improvement in hair density.
2. Hair Fall Control Serum
Hair fall control serums are the latest innovations in the cosmeceutical field to rejuvenate your hair and scalp health. Ingredients like Biotin and Aminexil have been found quite effective to boost hair growth and arrest hair fall. A research study published in Annals of Dermatology has found that aminexil was capable of inducing hair growth in a rat model. This combination of aminexil and biotin helps to rebalance the hair growth cycle which results in reduced hair fall and improved hair growth.
Hair care experts believe that daily hair care is very important to save your hair from the menace of hair thinning and pattern baldness. Excessive use of heating tools, environmental pollutants, and high stress levels are known to cause severe damage to your hair. Approximately 95% of your hair is made up of a protein called keratin. Biotin plays a vital role to improve keratin production that aids in making your hair healthy. Put it simply, biotin-based hair products can ensure healthy and happy hair by combating hair loss effectively.
P.S.
Apart from nutritional deficiencies, scalp conditions like dandruff also affect hair growth. A study stated in the International Journal of Trichology has explained that Malassezia (dandruff fungus) creates oxidative stress on the scalp, which may lead to premature hair loss. Use of anti-dandruff shampoos that come with the goodness of herbal extracts like Seaweed, Great Burdock, Ivy, Lemon, Watercress, Sage and Common Soapwort, etc. help to relieve the itchiness. Antifungal properties of these ingredients not only help to treat dandruff but also help you to attain a clean and healthy scalp.
