Effective Tips To Get Healthy And Radiant Skin
Is your skin losing its health and luminosity with passing days? Dull and tired skin not only sways your appearance but also leads you towards self-deprecation. In light of the changing landscape, the concept of attaining healthy and lit-from-within skin is taking a serious turn. However, this doesn’t change the fact that the roadblocks faced during the journey towards healthy and radiant skin can be arduous. A research article published by the Clinical, Cosmetic and Investigational Dermatology reveals that the accumulation of dead skin cells, UV damage, pollution etc. are some of the main culprits influencing dull skin. Although, don’t allow this to deter your self-confidence. Another research study published by the Journal of Clinical and Aesthetic Dermatology confirms that it takes around 6 to 20 weeks to achieve your skin goals with a proper skin care regimen and meticulous knowledge.
TIPS AND TECHNIQUES
- Follow a CTM routine
- Include a face mask
- Manage stress levels
- Improve sleep cycle
- Include healthy meals
- Don’t avoid sunscreen
1. Follow a CTM routine
CTM routine basically consists of cleansing, toning and moisturizing your skin. This easy three-step skin care regimen sweeps away any dead skin cells, dirt or grime present on the upper layer of your epidermis while delivering optimum nourishment. It helps in maintaining the health of your skin while offering natural glow to it. Furthermore, numerous experts deduce that this popular skin care routine helps in inhibiting any skin woes such as acne, excess sebum (oil) production, enlarged pores etc.
2. Include a face mask
A facial mask deep cleanses your skin while preventing any skin ailments like acne, pimples, pigmentation etc. Various experts recommend including natural face masks in weekly skin-pampering sessions. Speaking of which, the honey mask has captured the attention of various skin care fanatics due to its numerous skin benefits. A research article presented by the Asian Pacific Journal of Tropical Biomedicine reveals that the enzymes present in honey enable it to nourish your epidermis (skin). Moreover, the antioxidants infused in honey makes it an excellent remedy to treat and reverse the signs of ageing like wrinkles, fine lines etc. All you have to do is apply a thin layer of honey on your skin for 5-10 minutes once a week for supple and dewy skin.
3. Manage stress levels
The trials of modern life can take a toll not only on your mental and emotional wellbeing but also your skin health. It is imperative to acknowledge that excessive stress can truly become a bane to your skin goals. Various studies have found that excessive stress can influence numerous skin ailments such as the development of pimples, acne, dark under eyes, dull skin etc. Ergo, it is vital to maintain your stress levels. Top experts suggest practicing yoga, leisurely taking a stroll, engaging in your favourite activities etc. to pacify your mental health which ultimately helps you to attain natural glow.
4. Improve sleep cycle
Sleeping eight hours a day is of utmost importance for the body to get renewed. Top specialists explain the interconnection between your skin and sleep. Long story short, your skin starts to shed the dead skin cells off while replacing it with new cells during sleep. This ultimately rejuvenates your skin from within and offers healthy and youthful-looking skin. What’s more, it relaxes your body and makes your skin appear fresh and dewy.
5. Include healthy breakfast meals
During sleep, your body utilizes glucose and calories for renewal and repair. Therefore, it is important to eat a healthy breakfast, possibly rich in proteins, vitamins etc. to maintain the natural radiance and health of your skin and overall body. Apart from that, excluding junk and unhealthy food options from your every day meal plan will assist your skin health in the longer run.
6. Don’t avoid sunscreen
Believe it or not, the harmful UV rays are one of the main culprits behind dull skin, premature ageing, pigmentation etc. As a result, proper protection against the harsh UVA and UVB rays of the sun is necessary. Numerous dermatologists recommend including a broad-spectrum sunscreen in your daily routine. The experts unravel broad-spectrum sunscreen protects your skin against UVA, UVB and Infrared radiations (IR) while maintaining its health and luster.
Healthy skin may seem like a distant dream but staying consistent with your skin care regimen while upgrading your habits and lifestyle are some of the best ways to attain your skin goals. In addition to following these tips and tricks, it is equally vital to remain stress-free since stress is known as the main cause behind numerous skin woes like acne, dark circles, premature ageing and much more. Remember, taking gradual steps towards your goals while staying devoted will certainly help you accomplish healthy and radiant skin.
Puffy eyes surrounded by dark circles can easily steal the charm and glow off of your skin. Which is why looking after your eye area is as pivotal as following a proper regimen. The best way to treat and prevent under-eye problems is by incorporating an under-eye cream in your daily skin care regimen. A recent study unravels that Chenopodium Quinoa Seed Extract and Hyaluronic Acid are some of the potent ingredients to look for in under-eye cream. Together these ingredients protect your under eyes from free radical damage while delivering deep hydration.