More than 60% of people are suffering from acne nowadays. It has become a very common problem and people have started to become alert about what makes their skin prone to break out. What causes breakouts? Overproductions of oil, blocked hair follicles, the growth of bacteria, clogged pores are some of the common causes of acne. Even after taking medications, our acne comes back most of the time once we stop taking them. It is very important for you to know what causes breakouts in order to get hold of the main cause and get treated accordingly. Let us know how to get rid and prevent acne vulgaris.
Ways to Prevent Acne Vulgaris
1. Use Non-Comedogenic Products
It is necessary to use products which are non-comedogenic and dermatologically tested. It is important to note that the labels ‘oil-free’ or ‘water-based’ is mentioned on the product. It will help you to make sure that the product will not clog your pores and protect your skin from making the matters worse.
2. Avoid Creamy Textures
Certain products come with creamy textures which are sticky in nature. They are thick in order to give a smooth effect to the skin. Due to their thick and solid structure, they are more likely to make the face prone to blemishes and acne. Certain products are too oily and greasy in texture due to which they add to the existing oils on your skin and make your skin prone to breakouts.
3. Control on Diet
Teenagers nowadays are attracted to eating junk food which is generally greasy, oily, and unhealthy which are harmful to the skin. Studies have shown that even chocolates can be a major reason behind acne. Spicy foods containing tomatoes, pepper etc. can be irritating for your skin and you may notice little whiteheads or blemishes on your skin. Therefore, if you wish to prevent acne vulgaris, you must control your diet.
4. Do Not Prick
However, pimples are very frustrating, you must avoid touching and pricking them. Pricking is one of the main causes of pimples. If you prick them, the puss, which contains acne-causing bacteria will spread out and lead to the formation of more acne. Moreover, there is a particular way of pricking the pimples. If pricked in the wrong manner, it will leave scars on your skin which will be difficult to recover.
5. Stay Stress-Free
Often people with stress are found questioning ‘what causes breakouts‘. They even have stress about the fact that they are having breakouts. Stress plays a very significant role in the development of sudden acne. Cortisol hormones are released when we are stressed which leads to an increase in the oil production making your skin more prone to bacterial infection.
Other Causes of Pimples
Apart from the reasons stated above, acne can also occur due to hormonal changes, heavy medication, facial hair removal techniques, make up remover, travelling, sunscreen etc. It is, therefore, important to first know and understand the cause of acne and then take action accordingly.