Everyone wishes to have healthy and glowing skin. Looking younger than their actual age is everyone’s dream. Whatever we eat or do is reflected on our skin. Therefore, we must have healthy habits to have healthy skin. We must not only have healthy habits physically but also mentally. Let us have a look at some of the tips to have healthy skin.
How to Keep Skin Healthy
To some people, going to the gym or practising yoga is just a fad but actually, it is a highly stress-relieving activity which is beneficial for our skin. It helps in giving us time to focus on ourselves and relax our minds. 20-30 minutes a day dedicated to yoga/meditation/physical exercise will cause no harm. On the contrary, it will give you a healthy and long life along with healthy and glowing skin.
Sleeping eight hours a day is of utmost importance for the body to get renewed. When you sleep, your skin sheds off the dead skin cells and new cells come in its place. Even the food you eat is processed better during that time period and your muscles get some relaxation. Moreover, your skin looks fresh which adds to its glow.
3. Healthy Breakfast
While you sleep for 8 hours, your body gets no food. On the contrary, it uses its energy in renewing the body throughout that time. Therefore, it is important to eat a healthy breakfast, possibly rich in proteins so that it prevents weight gain and stabilizes the glucose levels making you less hungry later in the day.
4. Avoid Junk
It is important to maintain a healthy diet for a healthy life and a healthy mind. In the yo-yo lifestyle, people spoil their health. Fast food based life does definitely sound brilliant and easy to make but it is very harmful in the longer run. You must avoid such diet if you genuinely wish to have healthy and glowing skin.
5. Plan ‘cheat meals’
It is natural to feel the need for eating mouth-watering food once a while. Even if your cheat meal is high in carbohydrates and calories, it is also boosting your leptin, which helps in regulating energy and ghrelin which is the hunger hormone. You can plan up your cheat days once or twice a month. Cheat meals can help you get the strength to follow the rest of the tips to have a healthy skin easily.
6. Warm Lemon Water
Drinking warm water with lemon and honey, the first thing in the morning not only helps in making your skin glow but also helps in losing weight. Moreover, drinking one or two glasses of water on an empty stomach purifies your body thoroughly and makes your skin glow. Read here about the benefits of lemon water.
Not only to stay physically fit but also to keep your skin fresh and glowing, it is very important to do some physical exercise so that your dead skin cells shed off and all the other impurities and bacteria shed off through sweating.
Healthy and Glowing Skin
Apart from all the above tips to have healthy skin, in order to keep the skin healthy, it is important to remain stress-free as stress can also trigger acne and other skin problems. Moreover, smoking and other bad habits must be avoided as it makes you look older by adding wrinkles to the skin. It leads to a decrease in the blood flow which makes the skin paler due to the lack of circulation of oxygen and other nutrients.